Meditation And Reflexology Bible
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Meditation And Reflexology Bible
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Author : Mercedes Del Rey
language : en
Publisher:
Release Date : 2016-06-25
Meditation And Reflexology Bible written by Mercedes Del Rey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-25 with categories.
Feeling really great is such an important expression of good health but too many people suffer because they carry the effects of far too much stress in their daily lives. Let's be completely honest. Life is incredibly stressful. With statistics suggesting that some sixty million Americans today are suffering from some form of mental health issue, it's clear that we need to action and the time to take action is now. Merche del Rey, internationally recognised wellbeing specialist and a devotee of the principles of leading the healthiest, happiest life, has crafted this exceptional book bundle to introduce as many people as possible to the principles of truly effective relaxation and stress relief. And the methods work. Based on her profound understanding of the principles that govern how and why we become stressed in the first place, Merche has chosen to share her decades of successful experience in guiding and counselling thousands of individuals in a ground-breaking book bundle that is designed to help you right now to become much more resistant to stress. Merche explores the mechanics of relaxation using mindfulness, meditations, awareness and behavioural techniques as well as the more traditional physical therapy of reflexology. The result is a powerful collection of highly effective methods that can improve the quality of your life with just a few hours of practice. Join Merche and learn how to: * Identify the triggers that spark your stress response * Develop the higher brain functions that disarm your knee-jerk stress reactions * Use key elements in your posture to switch off and neutralise your stress response * Work with powerful pressure points to introduce a sense of peace and calm throughout your body * Engage your mind's amazing capacity to let go of stress and anxiety * Slow down your heart rate and become deeply centred and powerfully focused * Unleash your deeper layers of creativity * Tame your fears and release your anxieties * Sleep more deeply so that you wake up feeling refreshed and energised * Unlock the deep physical tensions that consume so much of your energy * Apply delicious pressure to your feet to achieve instant results * Be finally free of the old habits of stress, tensions and anxiety Merche's philosophy is that life is simply too precious to be wasted in a constant state of debilitating anxiety and stress. Her answer is to tame the stress response and take back control of your life, using your energy to feel totally wonderful. That's her mission and this beautiful workbook bundle brings you everything you need to start living life the way that it was meant to be experienced: with fun, with creativity, with health, with joy, with fulfilment. Download this fabulous book bundle today and say goodbye to the old habits of stress that have already taken too much from the quality of your life. You deserve better than that. Give yourself the gift of natural and powerful relaxation and experience the wonder for yourself. Because you deserve it.
The Reflexology Bible
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Author : Louise Keet
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2009
The Reflexology Bible written by Louise Keet and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.
The Reflexology Bible
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Author : Louise Keet
language : en
Publisher: Hachette UK
Release Date : 2018-02-15
The Reflexology Bible written by Louise Keet and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Health & Fitness categories.
Reflexology is a safe, gentle therapy that boosts the body's healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments, from digestive problems to skin complaints, plus specialised treatments to suit children and the elderly, this is the only guide to reflexology you'll ever need.
The Healing Therapies Bible
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Author : Claire Gillman
language : en
Publisher: Hachette UK
Release Date : 2016-01-07
The Healing Therapies Bible written by Claire Gillman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Health & Fitness categories.
The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action. New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays' The Journey and Vianna Stibal's Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions - such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.
The Reflexology Healing Bible
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Author : Denise Whichello Brown
language : en
Publisher:
Release Date : 2013
The Reflexology Healing Bible written by Denise Whichello Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Reflexology (Therapy) categories.
An authoritative yet accessible guide to the origins and principles of reflexology, one of the most ancient therapeutic treatments in the world. It features step-by-step instructions to the basic reflexology techniques, including a full treatment on both feet, how to prevent and ease common ailments, and self-treatment.
The Reflexology Healing Bible
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Author :
language : en
Publisher:
Release Date :
The Reflexology Healing Bible written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Features step by step instructions and illustrations to the basic reflexology techniques, including a full treatment on both feet and hands, how to prevent and ease common ailments, and self-treatment. Fully illustrated throughout, this practical guide explains how to use reflexology to enhance both physical and mental well-being. An authoritative yet accessible guide to the origins and principles of one of the most ancient therapeutic treatments in the world.
Gp Reflexology Bible
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Author : Louise Keet
language : en
Publisher: Bounty Books
Release Date : 2011-01-01
Gp Reflexology Bible written by Louise Keet and has been published by Bounty Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with categories.
Find out how to give the healing touch Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body. A detailed directory provides instructions on relieving common ailments, and there are specialized treatments for children, couples, and the elderly.
Biblical Massage And Holy Spirit Touch With Guidelines For Biblical Meditation And Fasting
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Author : K.Hezekiah Scipio
language : en
Publisher: Lulu.com
Release Date : 2019-03-23
Biblical Massage And Holy Spirit Touch With Guidelines For Biblical Meditation And Fasting written by K.Hezekiah Scipio and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-23 with Science categories.
""My name is Melody.I am an RN.I work with orthopedic, neuro, trauma patients, and a variety of other patients.I have seen those hurting with physical wounds;I have also seen those with emotional, mental and spiritual pain.The wounds affecting their mental and emotional conditions can sometimes cripple them in ways more severe than the physical wounds.I was curious and intrigued to get Messenger Hezekiah's book on healing touch. I read the book through and found it interesting.I know that healing can occur, and scripture tells us to lay hands on the sick... Messenger Hezekiah gives scriptural basis for this healing and talks about the faith and requirements laid out in scripture for such a work."" Melody February 9, 2019. ""In this revised edition, I focus on Biblical Meditation and Fasting, explaining what I mean by Biblical Meditation, differences between Biblical Meditation and Transcendental Meditation, and giving step by step methods of performing Biblical Meditation. "" -- K. Hezekiah Scipio
Carol Vorderman S Mini Detox Bible
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Author : Carol Vorderman
language : en
Publisher: Random House
Release Date : 2014-01-31
Carol Vorderman S Mini Detox Bible written by Carol Vorderman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-31 with Health & Fitness categories.
Thousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. Includes The principles of detoxing What to eat - foods to increase and foods to cut back on Delicious recipes and ideas for breakfasts, lunches and dinners Detox your life - reduce your exposure to environmental toxins Detox your mind - emotional and psychological detoxing Aromatherapy and other holistic therapies
Meditation
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Author : Clara M. Codd
language : en
Publisher:
Release Date : 1930
Meditation written by Clara M. Codd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1930 with categories.