The Reflexology Bible
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The Reflexology Bible
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Author : Louise Keet
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2009
The Reflexology Bible written by Louise Keet and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.
The Reflexology Bible
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Author : Louise Keet
language : en
Publisher: Hachette UK
Release Date : 2018-02-15
The Reflexology Bible written by Louise Keet and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Health & Fitness categories.
Reflexology is a safe, gentle therapy that boosts the body's healing systems and helps combat stress. This comprehensive book contains everything you need to know about the subject, including zone maps of the hands and feet, techniques for working the reflex points, advice on how to prepare for a reflexology session and a step-by-step routine to treat the whole body. With a detailed directory providing instructions to relieve common ailments, from digestive problems to skin complaints, plus specialised treatments to suit children and the elderly, this is the only guide to reflexology you'll ever need.
The Reflexology Healing Bible
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Author :
language : en
Publisher:
Release Date :
The Reflexology Healing Bible written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Features step by step instructions and illustrations to the basic reflexology techniques, including a full treatment on both feet and hands, how to prevent and ease common ailments, and self-treatment. Fully illustrated throughout, this practical guide explains how to use reflexology to enhance both physical and mental well-being. An authoritative yet accessible guide to the origins and principles of one of the most ancient therapeutic treatments in the world.
The Reflexology Healing Bible
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Author : Denise Whichello Brown
language : en
Publisher:
Release Date : 2013
The Reflexology Healing Bible written by Denise Whichello Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Reflexology (Therapy) categories.
An authoritative yet accessible guide to the origins and principles of reflexology, one of the most ancient therapeutic treatments in the world. It features step-by-step instructions to the basic reflexology techniques, including a full treatment on both feet, how to prevent and ease common ailments, and self-treatment.
Gp Reflexology Bible
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Author : Louise Keet
language : en
Publisher: Bounty Books
Release Date : 2011-01-01
Gp Reflexology Bible written by Louise Keet and has been published by Bounty Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with categories.
Find out how to give the healing touch Reflexology is a safe and gentle therapy that combats stress, boosts the immune system, and stimulates our natural healing processes. From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body. A detailed directory provides instructions on relieving common ailments, and there are specialized treatments for children, couples, and the elderly.
Meditation And Reflexology Bible
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Author : Mercedes Del Rey
language : en
Publisher:
Release Date : 2016-06-25
Meditation And Reflexology Bible written by Mercedes Del Rey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-25 with categories.
Feeling really great is such an important expression of good health but too many people suffer because they carry the effects of far too much stress in their daily lives. Let's be completely honest. Life is incredibly stressful. With statistics suggesting that some sixty million Americans today are suffering from some form of mental health issue, it's clear that we need to action and the time to take action is now. Merche del Rey, internationally recognised wellbeing specialist and a devotee of the principles of leading the healthiest, happiest life, has crafted this exceptional book bundle to introduce as many people as possible to the principles of truly effective relaxation and stress relief. And the methods work. Based on her profound understanding of the principles that govern how and why we become stressed in the first place, Merche has chosen to share her decades of successful experience in guiding and counselling thousands of individuals in a ground-breaking book bundle that is designed to help you right now to become much more resistant to stress. Merche explores the mechanics of relaxation using mindfulness, meditations, awareness and behavioural techniques as well as the more traditional physical therapy of reflexology. The result is a powerful collection of highly effective methods that can improve the quality of your life with just a few hours of practice. Join Merche and learn how to: * Identify the triggers that spark your stress response * Develop the higher brain functions that disarm your knee-jerk stress reactions * Use key elements in your posture to switch off and neutralise your stress response * Work with powerful pressure points to introduce a sense of peace and calm throughout your body * Engage your mind's amazing capacity to let go of stress and anxiety * Slow down your heart rate and become deeply centred and powerfully focused * Unleash your deeper layers of creativity * Tame your fears and release your anxieties * Sleep more deeply so that you wake up feeling refreshed and energised * Unlock the deep physical tensions that consume so much of your energy * Apply delicious pressure to your feet to achieve instant results * Be finally free of the old habits of stress, tensions and anxiety Merche's philosophy is that life is simply too precious to be wasted in a constant state of debilitating anxiety and stress. Her answer is to tame the stress response and take back control of your life, using your energy to feel totally wonderful. That's her mission and this beautiful workbook bundle brings you everything you need to start living life the way that it was meant to be experienced: with fun, with creativity, with health, with joy, with fulfilment. Download this fabulous book bundle today and say goodbye to the old habits of stress that have already taken too much from the quality of your life. You deserve better than that. Give yourself the gift of natural and powerful relaxation and experience the wonder for yourself. Because you deserve it.
Gp Massage Bible
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Author : Octopus Publishing Group
language : en
Publisher: Bounty Books
Release Date : 2011-01-01
Gp Massage Bible written by Octopus Publishing Group and has been published by Bounty Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Massage therapy categories.
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
The Massage Bible
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Author : Susan Mumford
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2009-11
The Massage Bible written by Susan Mumford and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11 with Health & Fitness categories.
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
Reflexology And Aromatherapy Bible
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Author : Toni Austin
language : en
Publisher:
Release Date : 2016-07-12
Reflexology And Aromatherapy Bible written by Toni Austin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-12 with categories.
If you've ever experienced the bliss of a great Reflexology treatment, you'll know exactly how beneficial the system can be for treating the whole body and now you can learn how to use this ancient health system for yourself, for your family, for anyone. The amazing Toni Austin brings all of her passion and enthusiasm to one of her favourite subjects and shows you how to make the very most of authentic Reflexology.Based on ancient Oriental traditions that recognised the connections between specific parts of the feet and the rest of the body, Reflexology is a wonderful, non-invasive technique for soothing tensions and improving circulation whilst directing energy to the parts of the body that need to be re-balanced. The method has been used in various forms for thousands of years and has become increasingly popular as a superb way to ease tension and help people to feel truly wonderful. Toni Austin now shares her knowledge and expertise in this ancient art so that you can use it yourself. Isn't that fantastic? But there's more!Toni's been using Aromatherapy with her clients for many years and now she'd decided to share her encyclopaedic knowledge with a wider audience. What an amazing combination! Reflexology plus Aromatherapy - no wonder she's such a popular therapist! Amongst a treasure chest of fascinating information, tips and practical advice, you can learn how to:* Treat specific conditions with wonderfully therapeutic massage* Select the exact locations on the feet to reduce a whole host of symptoms* Re-balance the body's natural energy flow* Relax and soothe the mind and body* Release harmful toxins from the body* Stimulate the immune system and boost lymphatic drainage* Choose the exact Aromatherapy oils to relieve specific physical symptoms* Charge the atmosphere in your home with carefully selected oils* Blend and mix oils to produce new and exciting results* Calm and relax the mind and body with carefully selected oils This amazing collection of Reflexology and Aromatherapy techniques could transform your life and introduce you to a range of knowledge and skills that will enhance the quality of your health and wellbeing. Join the thousands of people who've already benefited from these fabulous therapies and learn to apply the methods to yourself and your loved ones. It's a fantastic opportunity to learn about two life-enhancing therapies that are simply a joy to work with. Download the books today and start to enjoy the benefits for yourself. It's just too beautiful to miss!
The Healing Therapies Bible
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Author : Claire Gillman
language : en
Publisher: Hachette UK
Release Date : 2016-01-07
The Healing Therapies Bible written by Claire Gillman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with Health & Fitness categories.
The Healing Therapies Bible profiles more than 50 therapies, explaining the principles on which they are based, their history in practice, and wherever possible, shows them in action. New healing techniques are now being taught all over the world. Some are associated with a particular healer, such as Brandon Bays' The Journey and Vianna Stibal's Theta Healing. Others respond to our spiritual ascension, such as crystal healing with new-generation, high-vibration crystals and flower remedies. Some have longer histories, and have evolved from a wealth of traditions - such as Mindfulness meditation, with its roots in Buddhism and western stress reduction techniques, and regression therapy, more recently popularized by Harvard Psychiatry Professor Dr Brian Weiss. Also included are the classic techniques of complementary therapists, such as massage, reiki, reflexology and aromatherapy.