Meditation F R Den Hektischen Alltag
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Yoga For Women
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Author : Lana April Reed
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-05
Yoga For Women written by Lana April Reed and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-05 with Health & Fitness categories.
Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats. You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause. Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
Female Energy Awakening
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Author : Miranda Gray
language : en
Publisher:
Release Date : 2016
Female Energy Awakening written by Miranda Gray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.
Healthstyle
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Author : Dr. rer. nat. Dieter Riebe
language : de
Publisher: hsm healthstyle.media
Release Date : 2021-07-19
Healthstyle written by Dr. rer. nat. Dieter Riebe and has been published by hsm healthstyle.media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-19 with Self-Help categories.
healthstyle vermittelt die drei Themengebiete Prävention | Coaching | Naturheilkunde in leicht verständlicher Form und regt dazu an, das Leben auf ganzheitliche Art gesundheitsbewusst zu gestalten, gleichzeitig, aber auch mehr über Hintergründe zu lesen und Zusammenhänge zu entwickeln. In das Konzept fließen praktische Tipps für den Alltag ein, sodass interessierten Laien ein festes Fundament gegeben wird, auf dem sie Gesundheit als Lifestyle leben können. Im Sinne von Ganzheitlichkeit setzen wir auf die drei bekannten Prinzipien: Wenn Naturheilkunde für Körper steht, dann repräsentiert Coaching den Geist und Prävention die (unsere) Seele. Das, wofür wir stehen und uns stark machen: nichts anderes als Gesundheitsvorsorge => Sich jetzt darum kümmern, dass es später gut geht. In der heutigen Zeit mehr denn je ein zukunftsfähiges, nachhaltig wirksames Konzept. healthstyle wird zum Schutz unserer Umwelt in einer kleinen Auflage von 2.500 Exemplaren als Druckerzeugnis und unbegrenzt verfügbar in einer online-Version über online-Kioske verbreitet.
Yin Yang Anti Stress Programm
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Author : Helmut Roth
language : de
Publisher: BoD – Books on Demand
Release Date : 2019-01-08
Yin Yang Anti Stress Programm written by Helmut Roth and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Self-Help categories.
Das YIN YANG Anti-Stress-Programm bietet Ihnen sechs leicht erlernbare Wege gegen Erschöpfung, Stress und drohenden Burnout zur dauerhaften Entschleunigung und inneren Ruhe in unserer immer hektischeren Zeit.
The Path Of Insight Meditation
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Author : Jack Kornfield
language : en
Publisher: Shambhala Publications
Release Date : 2018-03-27
The Path Of Insight Meditation written by Jack Kornfield and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Body, Mind & Spirit categories.
An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.
A Path With Heart
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Author : Jack Kornfield
language : en
Publisher: Bantam
Release Date : 2009-10-21
A Path With Heart written by Jack Kornfield and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-21 with Body, Mind & Spirit categories.
“This important guidebook shows in detail and with great humor and insight the way to practice the Buddha’s universal teachings here in the West. Jack Kornfield is a wonderful storyteller and a great teacher.”—Thich Nhat Hanh “Jack is helping to pave the path for American Buddhism, bringing essential basics into our crazy modern lives. And the language he uses is as simple and as lovely as our breath.”—Natalie Goldberg Perhaps the most important book yet written on meditation, the process of inner transformation, and the integration of spiritual practice into our American way of life, A Path with Heart brings alive one by one the challenges of spiritual living in the modern world. Written by a teacher, psychologist, and meditation master of international renown, this warm, inspiring, and expert book touches on a wide range of essential issues including many rarely addressed in spiritual books. From compassion, addiction, and psychological and emotional healing, to dealing with problems involving relationships and sexuality, to the creation of a Zen-like simplicity and balance in all facets of life, it speaks to the concerns of many modern spiritual seekers, both those beginning on the path and those with years of experience. A Path with Heart is filled with practical techniques, guided meditations, stories, koans, and other gems of wisdom that can help ease your journey through the world. The author’s own profound—and sometimes humorous—experiences and gentle assistance will skillfully guide you through the obstacles and trials of spiritual and contemporary life to bring a clarity of perception and a sense of the sacred into your everyday experience. Reading this book will touch your heart and remind you of the promises inherent in meditation and in a life of the spirit: the blossoming of inner peace, wholeness, and understanding, and the achievement of a happiness that is not dependent on external conditions. Sure to be a classic, A Path with Heart shows us how we can bring our spirituality to flower every day of our lives. It is a wise and gentle guidebook for an odyssey into the soul that enables us to achieve a deeper, more satisfying life in the world.
Mandala Coloring Book For Adults
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Author : Rover Phils
language : en
Publisher: Rover Phils
Release Date : 2021-04-06
Mandala Coloring Book For Adults written by Rover Phils and has been published by Rover Phils this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with categories.
Fun! Fun! Fun!Let your creativity run wild! 60 Original Artist Designs, High ResolutionA Gorgeous Coloring Book!!! You can color each flower design with realistic colors or let your imagination run wild and use whichever colors you choose! Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away...
My Way The Way Of The White Clouds
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Author : Osho
language : en
Publisher: Fivestar
Release Date : 2023-08-16
My Way The Way Of The White Clouds written by Osho and has been published by Fivestar this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-16 with Religion categories.
Just before Buddha died somebody asked him: When a buddha dies where does he go? Does he survive or simply disappear into nothingness? This is not a new question, it is one of the oldest, many times repeated and asked. Buddha is reported to have said: Just like a white cloud disappearing.... This very morning there were white clouds in the sky. Now they are there no more. Where have they gone? From where do they come? How do they evolve, and how do they dissolve again? A white cloud is a mystery, the coming, the going, the very being of it. That’s the first reason why I call my way The Way of the White Clouds.
Practical Ayurveda
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Author : Sivananda Yoga Vedanta Centre
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-06-07
Practical Ayurveda written by Sivananda Yoga Vedanta Centre and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-07 with Medical categories.
Introducing Practical Ayurveda, a natural approach to self-healing, herbal remedies, meditation and wellness. Featuring tailored remedies including ayurvedic recipes, natural skincare, yoga, and mindful meditation techniques, this wonderful wellness book is a one-stop guide to all things nature and nurture. New to Ayurveda? No worries, we've got you covered! Ayurveda encompasses a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. With a core focus on the prevention of disease by adopting anti-inflammatory and clean-eating diets, mindful meditation, and massages, this little self-care book will take you on a breathtaking journey of holistic healing, featuring: -User-friendly book structure explains how to apply Ayurveda to all areas of life. -A self-assessment questionnaire helps you work out your body type. -Step-by-step instructions on massage, meditation, yoga, and home therapies. -Ayurvedic guide to food, with customizable, rebalancing recipes. -A-Z guide to common ailments with recommended Ayurvedic remedies. Discover your Ayurvedic body type through a simple self-assessment questionnaire, and how to apply ayurvedic practises to elements of any lifestyle. Whether it's adjusting your diet to suit your body type; energising your body through yoga; or relaxing your mind with meditation and positive thinking exercises, this all-encompassing health book has something for everyone to love. Featuring tips and tricks on wellness practises designed to uplift the mind, body, and spirit, complemented by healing treatments designed to address, relieve, and help cure a range of common conditions. Whether you discovered this ancient lifestyle practice yourself, through your yoga practice, or as an alternative therapy, use the top tips in this handy herbalist book and apply its wisdom to your modern lifestyle. Fancy a new you this New Years? This carefully curated collection of dietary recommendations, healing remedies, and spiritual practises will show you how to practice Ayurveda at home, and become a better-balanced version of yourself. Make 2022 the year of wellness and healing yourself!
Mental Health And Work Sick On The Job Myths And Realities About Mental Health And Work
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Author : OECD
language : en
Publisher: OECD Publishing
Release Date : 2012-01-17
Mental Health And Work Sick On The Job Myths And Realities About Mental Health And Work written by OECD and has been published by OECD Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-17 with categories.
This report aims to identify the knowledge gaps and begin to narrow them by reviewing evidence on the main challenges and barriers to better integrating people with mental illness in the world of work.