The Path Of Insight Meditation
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The Path Of Insight Meditation
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Author : Jack Kornfield
language : en
Publisher: Shambhala Publications
Release Date : 2018-03-27
The Path Of Insight Meditation written by Jack Kornfield and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with Body, Mind & Spirit categories.
An introductory guide to Insight meditation, offering exercises from two master teachers and a look into how this practice leads to compassion and a deeper understanding of self. Insight meditation is a Buddhist practice that opens the way to profound awakening in our daily lives. This introductory guide offers wisdom about how this path cultivates compassion, strengthens mindfulness, and leads to a deeper understanding of ourselves and others. It also includes exercises from these two master teachers, developed from their meditation retreats taught around the world. Joseph Goldstein and Jack Kornfield are the founders of the Insight Meditation Society in Barre, Massachusetts, and each has authored many books on meditation.
Seeking The Heart Of Wisdom
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Author : Joseph Goldstein
language : en
Publisher: Shambhala Publications
Release Date : 2001-03-06
Seeking The Heart Of Wisdom written by Joseph Goldstein and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-06 with Religion categories.
Two popular American Buddhist teachers provide an overview of insight meditation, offering a “skillful blend of pragmatic instruction, psychological insight, and perennial wisdom” (Daniel Goleman, author of Emotional Intelligence) In Seeking the Heart of Wisdom, Joseph Goldstein and Jack Kornfield present the central teachings and practices of insight meditation in a clear and personal language. The path of insight meditation is a journey of understanding our bodies, our minds, and our lives, of seeing clearly the true nature of experience. The authors guide the reader in developing the openness and compassion that are at the heart of this spiritual practice. For those already treading the path, as well as those just starting out, this book will be a welcome companion along the way. Among the topics covered are: • The hindrances to meditation—ranging from doubt and fear to painful knees—and skillful means of overcoming them • How compassion can arise in response to the suffering we see in our own lives and in the world • How to integrate a life of responsible action and service with a meditative life based on non-attachment Useful exercises are presented alongside the teachings to help readers deepen their understanding of the subjects.
Insight Meditation
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Author : Joseph Goldstein
language : en
Publisher: Shambhala Publications
Release Date : 2003-03-25
Insight Meditation written by Joseph Goldstein and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-25 with Religion categories.
A leading meditation teacher and the co-founder of the Insight Meditation Society offers “an intelligent, thorough, startlingly clear” overview of Buddhism and Western vipassana practice” (Los Angeles Times) In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind is all about, how karma works, the connection between psychology and dharma practice, and a look at what selflessness really is. The concluding chapter is a detailed exploration of how to practice in the world, touching on topics like the art of communication, family relationships, work and livelihood, dying, and how to really be of benefit to others.
Voices Of Insight
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Author : Sharon Salzberg
language : en
Publisher: Shambhala Publications
Release Date : 2001-01-09
Voices Of Insight written by Sharon Salzberg and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-09 with Religion categories.
In this anthology, leading Western teachers of Buddhism share their personal experiences on the path of insight meditation; their understanding of the basic teachings of the Buddha; the lessons they've learned in their training with their own teachers; and some good advice on following the Buddha Dharma in everyday situations of work, family, and service. Contributors include: • Jack Kornfield • Sharon Salzberg • Larry Rosenberg • Sylvia Boorstein • Christopher Titmuss • Joseph Goldstein • Steve Armstrong • Narayan Liebenson Grady • Bhante Gunaratana • Gavin Harrison • Kamala Masters • Michele McDonald-Smith • Rodney Smith • Steven Smith • Ajahn Sumedho • Carol Wilson • Christina Feldman
Explorations In Awareness
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Author : Mechele Calvert
language : en
Publisher: Calgary : Mangala Books
Release Date : 2001
Explorations In Awareness written by Mechele Calvert and has been published by Calgary : Mangala Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Buddhism categories.
Practical Insight Meditation
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Author : Mahasi Sayadaw
language : en
Publisher: Buddhist Publication Society
Release Date : 1991
Practical Insight Meditation written by Mahasi Sayadaw and has been published by Buddhist Publication Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Meditation categories.
The Path To Peace Within
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Author : Helen Jandamit
language : en
Publisher: Salamander Books (PA)
Release Date : 1997
The Path To Peace Within written by Helen Jandamit and has been published by Salamander Books (PA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Body, Mind & Spirit categories.
Many Westerners are searching for ways to find peace of mind without having to join an organized religion. This book is a simple guide to the heart, teaching of a very ancient system of spiritual development called Vipassana Insight Meditation. There are detailed instructions for standing, walking, sitting, or lying down meditations, describing what benefits can be expected and which pitfalls to avoid.
The Beginner S Guide To Insight Meditation
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Author : Arinna Weisman
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-10
The Beginner S Guide To Insight Meditation written by Arinna Weisman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-10 with Religion categories.
Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a community to practice with. This is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.
The Progress Of Insight
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Author : Mahasi Sayadaw
language : en
Publisher: Buddhist Publication Society
Release Date : 1994
The Progress Of Insight written by Mahasi Sayadaw and has been published by Buddhist Publication Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Meditation categories.
The practice of Vipassana or insight meditation was described by the Buddha as the “direct way” for the overcoming of all sorrow and grief and for realizing Nibbana, the state of perfect liberation from suffering. The essence of this practice consists in the four foundations of mindfulness: mindful contemplation of the body, feelings, states of mind, and mind objects.
The Experience Of Insight
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Author : Joseph Goldstein
language : en
Publisher: Buddhist Publication Society
Release Date : 2008-12-01
The Experience Of Insight written by Joseph Goldstein and has been published by Buddhist Publication Society this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-01 with Religion categories.
Every so often, a book appears that has a special value for people who are students of the nature of reality. Joseph Goldstein teaches meditation as a method of experiencing things as they are, entering the remarkable flow of the mind/body process. This work, comprised of unusually clear instructions and discourses given during a 30-day Vipassana meditation retreat, is a day-to-day journey into Mind.