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Meditation Moments Journal

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Meditation Moments

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Author : Tom Alyea
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-01-07

Meditation Moments written by Tom Alyea and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-07 with categories.

Keeping a meditation journal gives you a history of your practice to reflect upon. It enables you to identify trends or patterns that might otherwise go unnoticed in your day-to-day routine. In short, it helps you learn more about yourself and your relationship to your practice. Try keeping your own meditation journal but don't meditate just to write it down. Use the journal to record challenges and also successes. See what works and build on that. Watch how your struggles diminish over time and also how your mind gradually changes.

Meditation Moments Journal

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Author : Angela Tatum-FairFax
language : en
Publisher:
Release Date : 2014-11-28

Meditation Moments Journal written by Angela Tatum-FairFax and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-28 with Health & Fitness categories.

Dr. Angela Tatum Fairfax, the author of this written work entitled The Meditation Moments Journal provides 52 transformational words and thought provoking questions to help you fully immerse yourself into reflective assessment. She shares one word for each week of the year to allow you to explore and experience it with all of your senses - sound, sight, smell, taste, touch, thought, feeling and embodiment. She guides you into each week with a new Meditation Moment word. She finds a way to lull you to a calm place as you read each word aloud, create energy and visualize it in your mind. Take a moment to position yourself and live your best life now. Join her in this wonderful expression of words and thoughts as you experience the beauty of your on creative and energy filled space.

Everyday Calm A Journal

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Author : Editors of Rock Point
language : en
Publisher: Rock Point
Release Date : 2020-09-22

Everyday Calm A Journal written by Editors of Rock Point and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Self-Help categories.

Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth. Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself. One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress: Writing prompts to help form emotional, physical, and mental habits, for example: What are you grateful for? How do you look after your body? When are you in your best headspace? Daily meditation guides to help you reconnect with your surroundings, such as: What’s the weather like right now? List four things you can hear. Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times. Monthly self-care trackers to log the frequency of your favorite activities Big picture discussions on how to keep calm in your life Embrace the peace and tranquility you deserve with Everyday Calm. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft

My Meditation Moments

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Author : Lauren Nutter
language : en
Publisher:
Release Date : 2021-10-28

My Meditation Moments written by Lauren Nutter and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-28 with categories.

This colorful 6" by 9" meditation journal comes to you with a glossy cover. Inside has lined white paper perfect for journaling, lists or vision boards. The cover shows whimsical lines of all colors swirling around a title that says 'My Meditation Moments.' Back cover has the same patterns with a black background to complete the flow of the design. This journal is perfect gift for someone who likes meditating and recording their thoughts.

Meditation Journal

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Author : Dream Musings
language : en
Publisher: Independently Published
Release Date : 2019-01-17

Meditation Journal written by Dream Musings and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-17 with Body, Mind & Spirit categories.

This 100 Page Meditation journal that will suffice to hold your meditive thoughts, logs and records for an entire year, the size is 6 x 9 inches! This Journal will bring you great happiness and allow you to plan for happiness, sucess, positivity and to learn to love life! The Journal contains blank lined white journal paper of the highest quality with a seperate date sction for logging! The cover features a pictureseque scene or pattern to ensure a calm and tranquil setting while in use!