Everyday Calm A Journal
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Everyday Calm A Journal
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Author : Editors of Rock Point
language : en
Publisher: Rock Point
Release Date : 2020-09-22
Everyday Calm A Journal written by Editors of Rock Point and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Self-Help categories.
Pinpoint and embrace your quiet moments with Everyday Calm, a journal to track and analyze how much peace you are experiencing each day. Constantly going at full speed with no reprieve can have drastically negative effects on your physical health, your mental state, and your relationships. Finding your individual sense of calm can have a great impact on how you approach everyday life, improve your treatment of others, and develop your self-care and personal growth. Everyday Calm explores the concept of calm—what it means to live slow, be still, and intimately connect with what’s happening to you both internally and externally on a constant basis. By doing this, you can begin to work on repairing the most important relationship of all—the one with yourself. One of the best ways to refresh yourself and find inner peace is to expel any stress, anxiety, or harmful thoughts through writing, a literal way of drawing out the bad and storing it someplace other than your body or mind. This beautiful journal helps you do just that. These and more mindful tools help you chart your progress: Writing prompts to help form emotional, physical, and mental habits, for example: What are you grateful for? How do you look after your body? When are you in your best headspace? Daily meditation guides to help you reconnect with your surroundings, such as: What’s the weather like right now? List four things you can hear. Breathe in through your nose for four seconds, and then out through your mouth for another four seconds. Repeat this four times. Monthly self-care trackers to log the frequency of your favorite activities Big picture discussions on how to keep calm in your life Embrace the peace and tranquility you deserve with Everyday Calm. The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way. Other titles in this series include: Be Happy: A Journal, Beautifully Brave Journal, Find Your Mantra, Finding Gratitude : A Journal, Self Care, and Spellcraft
100 Days To Calm
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Author : Amy Leigh Mercree
language : en
Publisher: 100 Days to
Release Date : 2020-04-07
100 Days To Calm written by Amy Leigh Mercree and has been published by 100 Days to this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Self-Help categories.
Bring tranquility into your day. Relax, take a breath, and find some serenity with this beautiful journal featuring 100 daily prompts. When you feel stressed, overwhelmed, or anxious, these prompts invite you to take time for yourself and enjoy a peaceful moment. Each simple activity takes just 5-10 minutes to complete, and you can jot down the reflections that they inspire in the space provided. 100 Days of Calm is perfect for anyone who wants an approachable way to practice self-care and develop a restorative daily ritual.
Everyday Calm A 52 Week Inspiration And Mindfulness Journal To Reset Refresh And Live Better
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Author : Sourcebooks
language : en
Publisher: Sourcebooks
Release Date : 2023-01-03
Everyday Calm A 52 Week Inspiration And Mindfulness Journal To Reset Refresh And Live Better written by Sourcebooks and has been published by Sourcebooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Self-Help categories.
Calm The Chaos Journal
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Author :
language : en
Publisher:
Release Date : 2018
Calm The Chaos Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with categories.
Keep Calm And Write On
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Author : T. J. Robinson
language : en
Publisher:
Release Date : 2020-04-24
Keep Calm And Write On written by T. J. Robinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-24 with categories.
Create Your Own Calm
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Author : Meera Lee Patel
language : en
Publisher: National Geographic Books
Release Date : 2020-09-22
Create Your Own Calm written by Meera Lee Patel and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Self-Help categories.
From the bestselling author of Start Where You Are, a beautifully illustrated journal for easing the everyday anxieties we all carry. Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy. Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.
Calm The Journal
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Author : Fearne Cotton
language : en
Publisher: Orion
Release Date : 2018-10-04
Calm The Journal written by Fearne Cotton and has been published by Orion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-04 with categories.
A Year Of Daily Calm
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Author : Kate Hanley
language : en
Publisher: National Geographic Books
Release Date : 2015-12-29
A Year Of Daily Calm written by Kate Hanley and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Body, Mind & Spirit categories.
Invite more tranquility into your life with this beautifully designed journal, the perfect antidote to combat everyday stresses. This day-by-day approach to a more fulfilling life includes thoughtful quotations, easy-to-follow exercises, and space to record personal reflections, guiding you toward a more mindful, harmonious way of living. Filled with exquisite and uplifting photographs on every page, this inspiring journal invites you to slow down and explore monthly themes like compassion, perspective, and patience. Guiding you on your personalized path to inner peace, A Year of Daily Calm is sure to be a cohesive source of balance and serenity all year long.
Find Your Mantra Journal
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Author : Editors of Rock Point
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2020-09-22
Find Your Mantra Journal written by Editors of Rock Point and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with Body, Mind & Spirit categories.
Harness the power positive affirmations to empower your dreams with the interactive Find Your Mantra journal.
The Calm Journal
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Author : Anna Barnes
language : en
Publisher: Hachette UK
Release Date : 2024-03-31
The Calm Journal written by Anna Barnes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-31 with Body, Mind & Spirit categories.
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.