A Year Of Daily Calm
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A Year Of Daily Calm
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Author : Kate Hanley
language : en
Publisher: National Geographic Books
Release Date : 2015-12-29
A Year Of Daily Calm written by Kate Hanley and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with Body, Mind & Spirit categories.
Invite more tranquility into your life with this beautifully designed journal, the perfect antidote to combat everyday stresses. This day-by-day approach to a more fulfilling life includes thoughtful quotations, easy-to-follow exercises, and space to record personal reflections, guiding you toward a more mindful, harmonious way of living. Filled with exquisite and uplifting photographs on every page, this inspiring journal invites you to slow down and explore monthly themes like compassion, perspective, and patience. Guiding you on your personalized path to inner peace, A Year of Daily Calm is sure to be a cohesive source of balance and serenity all year long.
A Year Of Meditation
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Author : Nora Day
language : en
Publisher: Callisto Media, Inc.
Release Date : 2020-06-30
A Year Of Meditation written by Nora Day and has been published by Callisto Media, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-30 with Self-Help categories.
Pause, reflect, and grow with a simple meditation for every day of the year If you’ve been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control. Some you’ll do while walking, sitting, or even watching the sunset. And some days you’ll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation. Inside this meditation journal you’ll find: The power of peace―Daily practice can help you relieve stress, feel happier, and even sleep more soundly. A flexible structure―Start meditating on January 1, or any day you like, and keep going until you’ve completed each one. Quick exercises―Most of the exercises only take 3 to 15 minutes, so you can always make time for them. Learn to create a gentle, consistent practice that’s joyful and easy to sustain.
Daily Calm
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Author : National Geographic
language : en
Publisher: National Geographic Books
Release Date : 2013
Daily Calm written by National Geographic and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Body, Mind & Spirit categories.
National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.
Daily Calm
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Author : Padraig O'Morain
language : en
Publisher: Hachette UK
Release Date : 2019-09-19
Daily Calm written by Padraig O'Morain and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-19 with Body, Mind & Spirit categories.
Build a positive mindfulness habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit. As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. 'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.' - Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute 'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.' Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit 'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.' Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer
Everyday Calm
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Author : Pyramid
language : en
Publisher: Hachette UK
Release Date : 2019-04-04
Everyday Calm written by Pyramid and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-04 with Self-Help categories.
In today's world of meetings, brunch dates, and the pressure to keep a busy diary, it can be hard to maintain a daily sense of calm. With a tip, exercise or inspirational quote for each day of the year, Everyday Calm is the little book that will encourage to you pause, take a breath and find your way to a calmer and more centered life. About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.
A Year Of Buddha S Wisdom
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Author : Bodhipaksa
language : en
Publisher: Year of Daily Reflections
Release Date : 2022-01-04
A Year Of Buddha S Wisdom written by Bodhipaksa and has been published by Year of Daily Reflections this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-04 with Religion categories.
Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha's Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life. What sets this Buddhism guide apart: 365 days of wisdom--Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes. Short and simple entries--Whether it's taking a minute to be aware of your surroundings or 10 to meditate, these brief prompts encourage you to explore the Buddha's wisdom every day. A path to tranquility--Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more. Embody the Buddha's wisdom with this easy and accessible Buddhism book.
Keep Calm And Be Grateful One Year Of Daily Gratitude Journal
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Author : Happiness Your Own Way
language : en
Publisher: Independently Published
Release Date : 2019-02-14
Keep Calm And Be Grateful One Year Of Daily Gratitude Journal written by Happiness Your Own Way and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-14 with Self-Help categories.
Feel calm and blessed with this one-year gratitude journal. Each day, note down 3 things you are grateful for. You find a blank space after each day for e.g. notes, best memory of the day or stickers. Additionally, you will find motivational quotes and small exercises such as describing your happiest memory. Using this gratitude journal you will feel more at peace, your productivity will go up and appreciate life more. ⦁ matte cover ⦁ 100 pages ⦁ 6" x 9" (15.24 x 22.86cm) ⦁ Makes a great gift for daughters, sons, mothers, fathers and best friends
365 Days Of Calm
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Author : SUMMERSDALE PUBLISHE
language : en
Publisher: Summersdale Publishers
Release Date : 2022-11-08
365 Days Of Calm written by SUMMERSDALE PUBLISHE and has been published by Summersdale Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-08 with categories.
A stylish pocket-sized book of quotes and tips that'll be your calming aid every day of the year, helping you feel more grounded in the bustle of life. Find calm 365 days of the year with this little book of tips and quotes. It'll transport you to a peaceful place, where you can focus on being present and reap the rewards of a more relaxed life. Staying calm is about how you deal with your emotions, and this little book is here to help you pinpoint what makes you stressed so you can stay in charge of your feelings. Within these pages are simple but effective tips on how to: Use breathing techniques and meditation to help you feel grounded Practice mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind As well as its many practical ideas, 365 Days of Calm includes a range of insightful quotes, from Lao Tzu to Maya Angelou, to help restore the peace in your day. Learning how to create calm in your life will boost your well-being, mental health and inner strength, helping you to become a happier and healthier person.
5 Minute Daily Meditations
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Author : Sah D'Simone
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2018-08-07
5 Minute Daily Meditations written by Sah D'Simone and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-07 with Self-Help categories.
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-Minute Daily Meditations helps you be present in everything that you do with: 5-Minute daily meditations that foster self-reflection and awareness, even on the go! Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.
100 Days To Calm
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Author : Amy Leigh Mercree
language : en
Publisher: 100 Days to
Release Date : 2020-04-07
100 Days To Calm written by Amy Leigh Mercree and has been published by 100 Days to this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-07 with Self-Help categories.
Bring tranquility into your day. Relax, take a breath, and find some serenity with this beautiful journal featuring 100 daily prompts. When you feel stressed, overwhelmed, or anxious, these prompts invite you to take time for yourself and enjoy a peaceful moment. Each simple activity takes just 5-10 minutes to complete, and you can jot down the reflections that they inspire in the space provided. 100 Days of Calm is perfect for anyone who wants an approachable way to practice self-care and develop a restorative daily ritual.