Meditation Not Medicine
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Meditation Not Medicine
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Author : Adam J. Weber
language : en
Publisher:
Release Date : 2021-02-02
Meditation Not Medicine written by Adam J. Weber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-02 with categories.
Adam Weber was working in commercial real estate in New York City, an industry known for serving up stress on a silver platter, when back surgery led to a shocking diagnosis. Adam, a husband and father of two young children, had multiple sclerosis. A debilitating disease with no cure, MS is aggravated by stress. Soon, Adam was unable to walk without falling. At times, he was unable to eat. Life became a blur of anxiety and depression as he struggled to meet the overwhelming demands of day-to-day life. Until he discovered meditation. In Meditation Not Medicine, Adam simplifies meditation with an easy, practical approach that anyone can follow to get results, even in the most challenging circumstances. Through the daily practice of meditation, Adam was able to calm his mind, reduce his stress, and see improvements in his pain and other symptoms. Now you can too.
Meditation Not Medication
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Author : Jennifer Brooks
language : en
Publisher: Empowerment Nation
Release Date : 2012-12-17
Meditation Not Medication written by Jennifer Brooks and has been published by Empowerment Nation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-17 with Health & Fitness categories.
What if you discovered a form of healing that even hinted at relieving some of your toughest physical, emotional and even mental issues? What if this amazing form of healing cost you nothing and didn’t create any adverse, complicating side effects? Would you be interested? Oh, yes, and by the way, it costs absolutely nothing. It’s called healing meditation and doctors nationwide are embracing this practice as part of the larger movement of integrative therapy. Integrative medicine does more than provide patients with the conventional medical treatments to help “cure” the disease. While it will never totally replace your visits to your doctor, it can help reduce your dependence on some prescription medications. Healing meditations – and they come in many forms – have an amazing effect on quieting your mind and your body. Because of this, they can help reduce the effects on your body and mind. More and more, stress has been cited as a major contributor to a host of diseases, disorders and illnesses including cardiovascular disease, cancer, any pain associated with disorders and much more. Healing meditation has also been recommended as an effective approach to anger management. If you’ve been battling a disorder and you’re feeling as if the traditional therapies aren’t as effective as you had hoped – or your healthcare provider has promised – you deserve it to yourself to learn more about healing meditation. It just may change your life for the better.
Meditation As Medicine
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Author : Guru Dharma Singh Khalsa
language : en
Publisher: Simon and Schuster
Release Date : 2011-02-22
Meditation As Medicine written by Guru Dharma Singh Khalsa and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-22 with Self-Help categories.
Dr. Dharma Singh Khalsa “shows us how the tremendous power of medical meditation can heal not only the body but also the mind and soul” (Deepak Chopra) in this practical and engaging guide to natural healing. Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating the body's ethereal and physical energies through simple meditations, Medical Meditation unites the mind, body, and spirit into a powerful triad. Each Medical Meditation here has a specific physiological effect, targeting afflictions from arthritis to ulcers to cancer. Dr. Khalsa details the five unique attributes that endow this type of meditation with far more power than standard meditation. The combination of special postures and movements; exact positioning of the hands and fingers; particular mantras; specific breathing patterns; and a unique focus of concentration can change your entire biochemical profile, easing you into a calm, healing state. Practiced in conjunction with conventional or alternative medical treatments, cutting-edge Medical Meditation activates the healing force within you.
Meditation Is Not What You Think
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2018-05-01
Meditation Is Not What You Think written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-01 with Body, Mind & Spirit categories.
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Aspects Of Meditation Book 4
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Author : Osho
language : en
Publisher: St. Martin's Essentials
Release Date : 2022-02-22
Aspects Of Meditation Book 4 written by Osho and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-22 with Body, Mind & Spirit categories.
In spiritual teacher Osho's Aspects of Meditation Book 4: Medicine and Meditation, you'll discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on questions of health and illness. The West has taken to meditation with great enthusiasm. We contemplate. We concentrate. We embrace mindfulness techniques and a multitude of mantras. We have undertaken to “do” meditation. The Aspects of Meditation series is comprised of brief, precious texts in which Osho shows us the core of meditation is not about sitting silently or chanting a mantra. It is, instead, a question of understanding the subtle workings of the mind. In Book 4, Osho examines health and illness, disease and well-being as outgrowths of our sense of self and connection to our mind.
Meditation As Medication For The Soul
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Author : Rajinder Singh (Sant)
language : en
Publisher:
Release Date : 2012
Meditation As Medication For The Soul written by Rajinder Singh (Sant) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Meditation categories.
Meditation has been valued in the East for centuries as beneficial to physical, mental, and spiritual health. Now, Western medicine, through research-based studies performed in medical schools, universities, hospitals, and research labs, also is recognizing the efficacy of meditation for improving wellness. This groundbreaking book offers proven benefits of meditation for reducing stress-related ailments, such as cancer, stroke, heart, breathing, digestive, and circulatory problems, hypertension, migraines, depression, anxiety, and addictions; improving brain function and performance; managing pain; and achieving balance. Sant Rajinder Singh, in his keynote article, provides clear and compelling support for the value of meditation for the health of the spirit, upon which the health of the body and mind are based. Noted medical doctors, cancer researchers, psychiatrists, psychologists, chiropractors, brain researchers, neuroscientists, and those involved in alternative medicine have contributed articles rich in evidence supporting meditation as a complementary treatment modality. Meditation as Medication for the Soul is a must-read book for anyone seeking optimum health. Includes meditation instructions for anyone to try.
Meditation
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Author : Taoshobuddha
language : en
Publisher: AuthorHouse
Release Date : 2012-08-22
Meditation written by Taoshobuddha and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-22 with Religion categories.
At the moment a child takes birth, many stars emerge from around the earths horizon. And each movement of the stars emits a specific vibration. Also, each star has its own individual movement. All these vibrations together create a musical harmony. This Pythagoras called this Harmony of the Universe. This cosmic harmony regulates the state of health and illness throughout the life. This is an investigation on how healing can happen. It begins with a passage from Sri Aurobindos Savitri The fathomless zero occupied the cosmos and your world of finiteness. It is out of this fathomless zero first evolved ether or sky. Then came air, followed by fire, the remaining elements the water, the earth, and thus life evolved! The soul! The mind! And the physical body! Your physical body is mere showcase of all that happens at other planes or bodies. Then the question comes from where can healing really happen. Since physical body is mere showcase. Definitely it cannot be the beginning. Regular medicine begins here but not meditation. Can you start at bioplasmic level? Or you still have to go a step beyond. There are so many unresolved issues in each one of you that need to be addressed before the healing can really begin. Through these meditations, I am creating inner balance between body and the mind. Only then you can attain to meditativeness. This process will continue until new man, one who is beyond body, mind, and intellect, is born out of you. This is just the beginning. MEDITATION THE ULTIMATE IN HEALING is the outcome of the insights and deeper understanding of someone who has explored deep within an unfathomable treasure or reservoir. He has also a tremendous capacity to transfer such inner experience to others as the process of healing. However, I was very impressed when I looked at the text and was even more so when I listened to the audio part of these meditations! I listened to them several times sometimes in deep meditation. My purpose was to analyze these audio and their role in healing. The various categories of body meditations, mind meditations, balancing the mind and meditationthe ultimate are all beautifully planned for the beginner as well as the experienced meditator. I can certainly assure you that you cannot remain untouched by this. Together, all these connect you to your beingthe ultimate light that heals all. Dr. C. H. Ramnarine
From Medication To Meditation
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Author : Osho
language : en
Publisher: C.W. Daniel Company, Limited
Release Date : 1994
From Medication To Meditation written by Osho and has been published by C.W. Daniel Company, Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Health & Fitness categories.
The connection between your mind and your health.
Yoga And Mindfulness Based Cognitive Therapy
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Author : Basant Pradhan
language : en
Publisher: Springer
Release Date : 2014-11-05
Yoga And Mindfulness Based Cognitive Therapy written by Basant Pradhan and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-05 with Medical categories.
This book attempts to bridge the considerable gaps that exist between spiritual philosophies and evidence-based medicine and between the psychotherapeutic models of the East and the West. Based on the insights of both the ancient wisdom and modern medicine, this book presents Yogic science not just as a set of physical exercises or religious rituals but as theories about the mind that have bio-psycho-social implications in relation to health and illness. Drawing on his years of monastic training and his extensive experiential, clinical and research knowledge on the utility of Yoga meditation in standardized and evidence-based medicine protocols, the author describes symptom-specific clinical applications of Yogic/meditative techniques using standardized protocols for the various psychiatric and psychosomatic conditions. In addition, he explains the value of these techniques in reducing stress and improving quality of life in healthy populations. Dr. Pradhan names the proposed integrative model of psychotherapy Yoga and Mindfulness Based Cognitive Therapy (Y-MBCT). Unlike other models, Y-MBCT uses Yoga in its entirety (all eight limbs, including meditation) rather than piecemeal. The standardized and evidence-based format of Yoga meditation described in this book will help all aspiring Yoga practitioners and will hopefully also provide the impetus for multicenter research studies on the value of this ancient wisdom.
Medical Meditation How To Reduce Pain Decrease Complications And Recover Faster From Surgery Disease And Illness
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Author : Richard Nongard
language : en
Publisher: Lulu.com
Release Date : 2013-01-01
Medical Meditation How To Reduce Pain Decrease Complications And Recover Faster From Surgery Disease And Illness written by Richard Nongard and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Science categories.
There is a secret to healing faster and this book is your guide! Over 191 independent studies show that those who practice meditation recover faster and experience fewer complications and reduced pain following surgery. This book provides the research-driven simple exercises and tools of medical meditation that provide positive results. Even if you have no prior experience or interest in meditation, you can begin using these methods for natural healing - today. Learn basic meditation skills in 1-3 minute exercises, designed to address specific issues related to disease, discomfort and surgery. You won't have to assume strange positions, change your religion or sit for long periods of time doing nothing. Instead, you will discover how easy it is to harness the powers within yourself to aid healing.