Meditation Practices For Health
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Meditation Practices For Health
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Author : Maria B. Ospina
language : en
Publisher: DIANE Publishing
Release Date : 2008-03
Meditation Practices For Health written by Maria B. Ospina and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03 with Body, Mind & Spirit categories.
Reviews & synthesizes the state of research on a variety of meditation practices (MP), incl.: the specific MP examined; the research designs employed & the conditions & outcomes examined; the efficacy & effectiveness of different MP for the 3 most studied conditions; the role of effect modifiers on outcomes; & the effects of meditation on physiological & neuropsychological outcomes. Conclusions: scientific research on MP does not have a common theoretical perspective & is characterized by poor methodological quality. Firm conclusions on the effects of MP in healthcare cannot be drawn based on the available evidence. Future research on MP must be more rigorous in the design & execution of studies & in the analysis & reporting of results. Illus.
Meditation Practices For Health
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Author :
language : en
Publisher:
Release Date : 2007
Meditation Practices For Health written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with categories.
Meditation Practices For Health State Of The Research
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Author :
language : en
Publisher: DIANE Publishing
Release Date : 2009
Meditation Practices For Health State Of The Research written by and has been published by DIANE Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Evidence-based medicine categories.
Yoga And Meditation Combining Practices For Health And Wellness
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Author : Ahmed Musa
language : en
Publisher: Recorded Books
Release Date : 2024-12-23
Yoga And Meditation Combining Practices For Health And Wellness written by Ahmed Musa and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-23 with Health & Fitness categories.
What if you could unlock the secrets to a healthier, calmer, and more balanced life with two of the world’s most transformative practices? Yoga and Meditation: Combining Practices for Health and Wellness is your guide to integrating the physical strength of yoga with the mental clarity of meditation, creating a holistic approach to mind-body wellness. This book explores the deep connection between yoga and meditation, showing you how these ancient practices complement each other to improve physical health, emotional balance, and mental peace. Whether you’re new to either practice or looking to deepen your understanding, this book offers step-by-step guidance to help you achieve your wellness goals. Inside, you’ll find: Foundations of Yoga and Meditation: Learn the origins, benefits, and principles that make these practices so powerful. Combining Practices: Discover how to seamlessly pair yoga poses with meditation techniques for maximum impact. Step-by-Step Routines: Guided sequences that incorporate yoga flows and meditation for specific goals, like stress relief, better sleep, or improved focus. Health Benefits: Explore how these practices can boost your immunity, reduce anxiety, improve posture, and promote overall well-being. Practical Tips for Daily Integration: Simple strategies to fit yoga and meditation into even the busiest schedule. From calming your mind during a hectic day to building strength and flexibility, this book equips you with the tools to transform your life through mindful movement and inner stillness. The practices are accessible, adaptable, and designed to meet you wherever you are on your journey to wellness. Yoga and Meditation is more than just an instruction manual—it’s an invitation to embrace a lifestyle that nourishes both your body and mind. By combining these powerful practices, you’ll find a greater sense of balance, energy, and harmony in your everyday life. Start your journey to health and wellness today—because your best self is waiting.
Meditation Practices For Health
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Author : Maria Ospina
language : en
Publisher: Ahrq
Release Date : 2007-01-01
Meditation Practices For Health written by Maria Ospina and has been published by Ahrq this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-01 with Evidence-based medicine categories.
Brain Mind Body Practice And Health
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Author : Yi-Yuan Tang
language : en
Publisher: Frontiers Media SA
Release Date : 2018-01-09
Brain Mind Body Practice And Health written by Yi-Yuan Tang and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-09 with categories.
It is acknowledged that practice could induce rapid change or reorganization of the brain’s cellular or neural networks as well as behaviors. Notably, practice relevant to mental or physical approach attracted great attention in this decade. It highlights profound significance both for human evolvement and individual development. Specifically, acquiring fine motor skills is a crucial premise for human being to evolve to modern human by using tools in one side. In the other side, numerous evidences indicated that motor learning involved in limb and trunks promotes the development of individual brain in anatomy and functions. Hence, motor learning is also tightly associated with developmental plasticity. These studies on brain-mind-body practice illuminate a promising way in promoting human brain health. This editorial covers wide range of brain-mind-body practice forms to summarize recent new findings and development from behavioral, physiological, neurobiological and psychological science approaches. In this research topic, we addressed recent findings from theoretical as well as experimental perspective including contributions under the following three headings: 1) intervention studies to investigate the positive effect of brain-mind-body practice on cognition and relevant brain mechanism. The intervention pattern consisted of short-term practice ranging from few hours to several weeks; 2) cross-sectional studies using expert-novice paradigm to explore the behavioral and neural system change induced by extensive brain-mind-body practice; 3) the mediators influence the relationship between practice and health outcomes and 4) new viewpoints on brain-mind-body practice from theoretical perspectives. Here we briefly highlight these articles aiming to provide a deep understanding for the association between practice, plasticity and health for readers. Additionally, it offers new insights for developing possible practice interventions for clinical treatment of neurological dysfunction or disorders.
Handbook Of Zen Mindfulness And Behavioral Health
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Author : Akihiko Masuda
language : en
Publisher: Springer
Release Date : 2017-07-03
Handbook Of Zen Mindfulness And Behavioral Health written by Akihiko Masuda and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-03 with Psychology categories.
This comprehensive handbook presents a Zen account of fundamental and important dimensions of daily living. It explores how Zen teachings inform a range of key topics across the field of behavioral health and discuss the many uses of meditation and mindfulness practice in therapeutic contexts, especially within cognitive-behavioral therapies. Chapters outline key Zen constructs of self and body, desire, and acceptance, and apply these constructs to Western frameworks of health, pathology, meaning-making, and healing. An interdisciplinary panel of experts, including a number of Zen masters who have achieved the designation of roshi, examines intellectual tensions among Zen, mindfulness, and psychotherapy, such as concepts of rationality, modes of language, and goals of well-being. The handbook also offers first-person practitioner accounts of living Zen in everyday life and using its teachings in varied practice settings. Topics featured in the Handbook include: • Zen practices in jails.• Zen koans and parables.• A Zen account of desire and attachment.• Adaptation of Zen to behavioral healthcare.• Zen, mindfulness, and their relationship to cognitive behavioral therapy. • The application of Zen practices and principles for survivors of trauma and violence. The Handbook of Zen, Mindfulness, and Behavioral Health is a must-have resource for researchers, clinicians/professionals, and graduate students in clinical psychology, public health, cultural studies, language philosophy, behavioral medicine, and Buddhism and religious studies.
The Practice Of Greater Kan And Li
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Author : Mantak Chia
language : en
Publisher: Simon and Schuster
Release Date : 2014-02-01
The Practice Of Greater Kan And Li written by Mantak Chia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-01 with Health & Fitness categories.
A guide to Taoist exercises to return to the Wu Wei state of mind and create the immortal spirit body • Includes illustrated instructions to connect astral energy with the energies of animals, children, and plants to grow the immortal fetus, or spirit body • Provides warm-up exercises and a complete daily Kan and Li routine • Explores how these advanced formulas are used for astral flight and realization of the Wu Wei state Building on the Lesser Kan and Li formulas for the development of the soul body, this book provides illustrated descriptions of the Greater Kan and Li formulas to create the immortal spirit body. Used by Taoist masters for thousands of years, these exercises are for advanced students of Taoist Inner Alchemy and mark the beginning of the path to immortality. Master Mantak Chia and Andrew Jan reveal how to use Taoist inner alchemy to harness the energies of Sun, Moon, Earth, North Star, and Big Dipper and transform them to feed the soul body and begin development of the immortal spirit body. They explain how to reverse yin and yang power through energetic work at the solar plexus, thereby activating the liberation of transformed sexual energy. They explore how to open the heart center and how to connect astral energy with the energies of animals, children, and plants to grow the immortal fetus, or spirit body. The authors provide warm-up exercises, including the Inner Smile and Fusion practices, and outline a complete daily Kan and Li routine for mental and physical health, longevity, astral flight, and realization of the Wu Wei state.
Oxford Textbook Of Spirituality In Healthcare
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Author : Mark Cobb
language : en
Publisher: Oxford University Press, USA
Release Date : 2012-08-09
Oxford Textbook Of Spirituality In Healthcare written by Mark Cobb and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-09 with Health & Fitness categories.
Spirituality and healthcare is an emerging field of research, practice and policy. Healthcare organisations and practitioners are therefore challenged to understand and address spirituality, to develop their knowledge and implement effective policy. This is the first reference text on the subject providing a comprehensive overview of key topics.
Mindfulness Mind Body Exercises And Health Promotion
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Author : Guodong Zhang
language : en
Publisher: Frontiers Media SA
Release Date : 2025-02-14
Mindfulness Mind Body Exercises And Health Promotion written by Guodong Zhang and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-14 with Science categories.
High-intensity sports and physical exercise have been linked to various health benefits. However, when it comes to increasing longevity, these activities may not be an ideal option for the general population. Mind-body exercise, which combines physical exercise with mindfulness, may be more effective in promoting and restoring health, especially for those with chronic symptoms or poor health conditions. Many mind-body exercises, such as Taichi, Qigong, Chan-Chuang, and Yoga, have their roots in Eastern cultures. They have gained popularity around the world and became a new fashion in the post COVID-19 era. These exercises typically help practitioners shift their focus from the outside world, past, or future to the present moment through gentle body movements. Mind-body exercises emphasize the body’s innate ability to heal itself. By disconnecting from the “noisy” outside world, the body is given the opportunity to heal. This aligns with the classic belief in Chinese medicine that “the body itself is the best medicine”.