Meditation X

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Meditation X

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Author : Sean McNamara
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-12-31

Meditation X written by Sean McNamara and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-31 with categories.

Meditation X is the most fun and intriguing type of meditation training a person can learn! If you practice mindfulness, you can learn to move matter with your mind, and this book (accompanied by online training videos) will show you how. Fans of McNamara's first book "Defy Your Limits" will be delighted to learn that "Meditation X" contains new and advanced telekinesis methods such as moving multiple objects simultaneously, moving objects while standing and moving, moving an object with a partner or group, moving an object from another room, and more. You will learn how to use the principles of mindfulness and meditation to engage a quickly spreading phenomenon: telekinesis. Also known as psychokinesis, it is defined as the movement of an object from a distance through the use of one's mind and subtle energy. While Hollywood portrays exaggerated versions of mind over matter, real telekinesis is less dramatic, yet completely real. "Meditation X" is written specifically for people who meditate, who want to learn how to meditate, or who are already a part of contemplative spiritual tradition. Telekinesis offers the most accessible entry to the world of miracles and manifestation. Every spiritual tradition has its own stories of saints, mystics, yogis, healers and other figures who could achieve wondrous feats through the power of their mind. Telekinesis is one of those feats which can be accomplished today by anyone able to apply their mind to the specific instructions provided here. Meditators are best suited to succeed at this task. "Meditation X" also discusses the commonalities between telekinesis training and the meditation instructions found in major world traditions. It reviews global spiritual principles such as interconnectedness, non-duality, the power of intention, patience, non-aggression, relaxation, and more, which are actualized during this practice.

Meditation

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Author : John E Cornish, III
language : en
Publisher: Independently Published
Release Date : 2023-09-13

Meditation written by John E Cornish, III and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-13 with Self-Help categories.

Stress has become a ubiquitous companion in our fast-paced lives. The demands of work, relationships, and societal expectations can create a pressure cooker of stress, taking a toll on our mental and physical well-being. Meditation provides a sanctuary amidst this storm, a place of quietude where we can release the accumulated tension in our bodies and minds. Scientific research has elucidated the mechanisms by which meditation induces relaxation. It triggers what is known as the "relaxation response," which is the opposite of the "fight-or-flight" response associated with stress. During meditation, heart rate and blood pressure often decrease, and the muscles relax, creating a physical state of profound relaxation that feels both soothing and rejuvenating.

Meditation Journal

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Author : Meditation Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-05

Meditation Journal written by Meditation Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-05 with categories.

Your #1 Journal for writing your reflections of you meditation practice. This blank 150 page journal will jump start your inner bliss with its minimal design and bright white pages. This can be used for all type of meditation practices including: Zen Meditation,Vipassana Meditation,Mindfulness Meditation,Metta Meditation,Mantra Meditation,Transcendental Meditation,Yoga Meditations,Taoist Meditations and Qigong (Chi kung) Size 6x9"150 pages LinedWhite paperSoftcover/paperback Journaling is an ancient tradition, one that dates back to at least 10th century. Triumphant people throughout history have kept journals. Presidents, artists, and families have maintained them for posterity; other famous figures for their own reasons. There is increasing evidence to support the idea that journaling has a positive impact on physical well-being. Science has shown that writing about stressful events helps you come to terms with them, thus reducing the force of these stressors on your physical well-being. Scientific evidence supports that journaling provides other unexpected benefits. The act of writing accesses your left brain, which is logical and rational. While your left brain is occupied, your right brain is free to create, discern and feel. In sum, writing removes mental blocks and allows you to use all of your brainpower to better understand yourself, others and the world around you. Benefits Of Meditation: *Expression of thoughts and feelings *Knowledge Of Self *Stress Reduction. *Problem Solving In addition to all of these wonderful benefits, keeping a journal allows you to track patterns, trends and improvement and growth over time.. Join the millions of people and Purchase your Journal Daily Book by The Blank Book M.D. * Meditate for at least 20 minutes daily. Wholesale: This Journal notebook can be purchased wholesale by retailers and academic institutions located in the USA. You'll need to sign up online for a Createspace Direct Resellers here: https://www.createspace.com/pub/l/createspacedirect.do. Manufactured & Designed in the USA -The Blank Book MD

Sketchbook

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Author : Tamra Sellier
language : en
Publisher: Independently Published
Release Date : 2019-05-10

Sketchbook written by Tamra Sellier and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-10 with categories.

Meditation drawing sketchbook to draw, create and doodle as a form of meditating. Mindfulness drawing meditation is simple, enjoyable and relaxing. No previous drawing or meditation experience required. You just need pen and paper. Meditation drawing is the process of creating patterned drawings by combining repetitive marks, circles, lines and forms to create small pieces of art. Mindful drawing is a great way to clear your mind, and let yourself become more focused and relaxed. Encourages creative talent with this drawing sketchbook. 8.5 x 11 size 110 pages Date on each page Mindful drawing form of meditation Encourage artistic talent Simple, enjoyable meditative drawing Become more focused and relaxed Great way to clear your mind

Meditation Its Practices

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Author : Swami Adiswarananda
language : en
Publisher: Turner Publishing Company
Release Date : 2011-10-29

Meditation Its Practices written by Swami Adiswarananda and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-29 with Body, Mind & Spirit categories.

The complete sourcebook for exploring Hinduism's two most time-honored traditions of meditation. Meditation is a subject of universal interest, practiced by seekers of all traditions on the quest for serenity, peace, and blessedness. Among the many traditions of meditation in Hinduism, Yoga and Vedanta have passed the test of time, proving as vital today as they were throughout the ages in helping seekers overcome the maladies of life and attain the greatest spiritual fulfillment. In one comprehensive volume, Meditation & Its Practices illuminates the principles of the Yoga and Vedanta meditation traditions, the meaning of meditation, its goal of Self-Knowledge, the methods by which concentration is developed, and the ways of achieving self-control. Defining key concepts in clear terms, this complete guidebook covers every aspect of this ancient spiritual practice, including: Goals and Benefits of Meditation Objects of Meditation Methods of Concentration Posture, Physical Condition, Eating Habits, and Spiritual Exercises Mystical Experiences and Realizations Obstacles in Meditation and Ways of Overcoming Them Drawing on both classic and contemporary sources, this comprehensive sourcebook outlines the scientific, psychological, and spiritual elements of Yoga and Vedanta meditation, the results of which lead not to the seeker's dreams and visions but to the transformation of his or her character.

The Good Shepherd Or Meditations For The Clergy Upon The Example And Teaching Of Christ

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Author : William Edward Heygate
language : en
Publisher:
Release Date : 1884

The Good Shepherd Or Meditations For The Clergy Upon The Example And Teaching Of Christ written by William Edward Heygate and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1884 with Clergy categories.

Living The Life Of Jewish Meditation

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Author : Rabbi Yoel Glick
language : en
Publisher: Jewish Lights Publishing
Release Date : 2014-09-22

Living The Life Of Jewish Meditation written by Rabbi Yoel Glick and has been published by Jewish Lights Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-22 with Religion categories.

Meditation empowers us to transcend our material mind-set and touch the Infinite and Eternal. “True meditation transforms the way we see reality.... It touches the place inside us where a spark of the Eternal dwells. Meditation unites us with our true Self.” —from the Introduction The life of meditation is much more than the act of sitting for half an hour or forty-five minutes and looking inward. It is a whole way of life. Through meditation we learn to live in a heightened awareness and walk at all times in the presence of God. Rabbi Yoel Glick brings wisdom from personal experience and Eastern traditions to illuminate and vitalize familiar Jewish rituals, vocabulary and imagery. He provides specific guidelines and practical techniques grounded in Judaism for each stage of the life of meditation, outlining the inner processes we encounter and the questions we face: How does meditation help us connect with the Collective Jewish Soul?What happens in our mind, body and soul when we meditate? How do we resist the pull of a material mind-set and live in expanded consciousness? What does it feel like to reach union with our spiritual source? • How do we remain aware of God’s living presence in our everyday life?

Simply Meditation

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Author : Lynne Lauren
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2010

Simply Meditation written by Lynne Lauren and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.

In this hectic world, we all need a moment to calm and re-center our minds and bodies. Meditation provides a natural way to do just that, and to open ourselves to the positive influences that surround us each day. This newest entry in the successful Simply(R)series takes beginners through the various steps of meditation, from choosing a location and focusing your mind to the various mediation methods, symbols, and psychic and religious connections. Many of the meditations are quick and easy, and some can even be done on the go. Beautiful illustrations and tip boxes throughout guide readers down the serene path as they de-stress and balance the flow of the mind.

Meditation For Kids

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Author : Laurent Dupeyrat
language : en
Publisher: Shambhala Publications
Release Date : 2019-11-12

Meditation For Kids written by Laurent Dupeyrat and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with Juvenile Nonfiction categories.

Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions. This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated, step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions--including "What happens if you fall asleep?" and "Can I meditate with my pet?"--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.

Three Gates To Meditation Practice

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Author : David A. Cooper
language : en
Publisher: SkyLight Paths Publishing
Release Date : 2000

Three Gates To Meditation Practice written by David A. Cooper and has been published by SkyLight Paths Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Body, Mind & Spirit categories.

This guidebook to Sufism, Buddhism, and Judaism shows how practicing within more than one spiritual tradition can lead to a true spiritual path.