Meditations For Busy Moms
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Meditations For Busy Moms
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Author : Sandra Drescher-Lehman
language : en
Publisher: Simon and Schuster
Release Date : 2017-03-14
Meditations For Busy Moms written by Sandra Drescher-Lehman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-14 with Religion categories.
You love your kids and you're not a grouch. But you do value order and like some sense of control over your time and your environment. Author Sandra Drescher-Lehman has been a parent long enough to voice the utter exhaustion that lies beyond the glow of cherubic infants and charming toddlers. For every frustrating moment she offers a brief meditation that will ground you in God's promises and the wisdom found in His word. Far from the trite, sugar-coated, cliché readings that leave you wondering why you're the only mom with issues, these pages are full of brutal honesty about the struggles of parenting and real wisdom for muddling through, finding joy, and embracing who God has created us to be—as mothers and as individuals. With authentic anecdotes that will leave you chuckling or nodding your head knowingly, scriptures that hit home, and brief prayers that are simple and sincere, this book will be a welcome companion for any busy mom. Drescher-Lehman offers a spot of peace, a redefining angle on the disturbance at hand, a pause to steady the rumpus. Moms will find renewed energy from these short, daily meditations. Drescher-Lehman stands right beside you, offering a sympathetic anecdote and sharing just the scripture you need to hear. She's an adult friend, but she only stays a minute!
Meditation For Busy Moms
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Author : Neil McHugh
language : en
Publisher: Aardvark Global Publishing
Release Date :
Meditation For Busy Moms written by Neil McHugh and has been published by Aardvark Global Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
We live in a 24x7 world with no time for ourselves. The pressure keeps increasing just to stay afloat. It is no surprise the USA has so many hospitals and patients. If the food does not kill us, the stress will. We ALL need to take time out and preserve our minds and bodies and having a vacation once a year will not suffice. My book will teach you the fundamentals of how the mind works, how to relax and most importantly, how to benefit from the art of meditation. You will be amazed at what I have achieved with meditation and my technique for improving your well-being and your overall life.
Grace For The Race
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Author : Dena Dyer
language : en
Publisher: Barbour Publishing
Release Date : 2004
Grace For The Race written by Dena Dyer and has been published by Barbour Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Family & Relationships categories.
For those who think motherhood feels like an Olympic sport, there's Grace for the Race. From the early morning vault out of bed, to the hurdling through the day, to the bath-and-bedtime relay, busy moms need a little expert coaching. Dena Dyer, herself a young mom, offers that in these forty-five biblically based meditations. With real-life stories and gentle humor, Dyer helps readers understand that God isn't looking for perfection. Instead, He invites mothers to surrender their schedules, emotions, and relationships--and rest securely in Him. Here is honest, funny, encouraging truth for today's Christian woman--at the value price of only $7.97.
Mindful Moments For Busy Moms
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Author : Sarah Rudell Beach
language : en
Publisher: CICO Books
Release Date : 2018-05-08
Mindful Moments For Busy Moms written by Sarah Rudell Beach and has been published by CICO Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Self-Help categories.
Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year. Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.
Breathe Mama Breathe
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Author : Shonda Moralis MSW, LCSW
language : en
Publisher: Hachette UK
Release Date : 2017-01-03
Breathe Mama Breathe written by Shonda Moralis MSW, LCSW and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Body, Mind & Spirit categories.
A “Mom Must-Read”—Parents A National Parenting Product Award (NAPPA) Winner Easy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness. And don’t miss Don't Forget to Breathe for more 5-minute mindfulness. Moms can feel as if they are sprinting through life, crashing onto the pillow at day’s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it—in just five minutes! Plus, she shares over 60 “mindful breaks” that will help moms tune into their own well-being (along with everyone else’s): Eat a mindful breakfast—with no phone, TV, or newspaper! Cuddle your child and take three deep breaths together. Give yourself a mindful-mommy high five—because moms can use positive reinforcement, too. Every mom—whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen—can become a mindful mama!
Daily Meditations With Scripture For Busy Moms
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Author : Patricia Robertson
language : en
Publisher:
Release Date : 2003
Daily Meditations With Scripture For Busy Moms written by Patricia Robertson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
Robertson gives voice to, among others, the frustrated mother, the satisfied mother, the mother who is lonely, the mother who is an alcoholic, the mother who is widowed, and the mother of a pregnant and unmarried teenager. In uniting these voices, all mothers join a sacred sisterhood--daughters of our Creator.
Mindful Motherhood
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Author : Hannah Mecaskey Conley
language : en
Publisher: Independently Published
Release Date : 2023-09-15
Mindful Motherhood written by Hannah Mecaskey Conley and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-15 with categories.
Written from the perspective of a young mother and licensed therapist who has spent over 9 years working with parents, this book serves as an encouraging workbook-style experience for mothers, both new mothers and experienced mothers, as we journey through parenthood together. Written from the first person experience, the affirmations and guided meditations threaded through this book offer lessons the author has learned and taught through her own parenting journey and therapeutic practice.
Finding Peace Amidst The Chaos
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Author : Sara D Manning
language : en
Publisher: Independently Published
Release Date : 2024-06-26
Finding Peace Amidst The Chaos written by Sara D Manning and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-26 with Self-Help categories.
"Finding Peace Amidst The Chaos" is a guide for busy moms seeking inner peace and mental clarity. Discover practical mindfulness strategies to transform your daily life. Mindfulness for Busy Moms Explore the benefits and challenges of mindfulness tailored for overwhelmed mothers. Learn simple practices to start your journey toward calm. Getting Started with Mindfulness Easy steps to begin mindfulness. Create a meditation space at home. Basic techniques for daily life. Daily Practices Morning routines. Mindful eating tips. Mindfulness during chores. Quick Techniques Five-minute meditations. Quick breathing exercises. Guided imagery. Stress Management Recognize stress triggers. Self-care routines. Boundary-setting strategies. Mindful Parenting Teach mindfulness to kids. Mindful communication. Balance work, family, and personal time. Embrace mindfulness and transform your motherhood journey with "Finding Peace Amidst The Chaos".
Meditation Planner
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Author : Mona Rei
language : en
Publisher:
Release Date : 2019-10-04
Meditation Planner written by Mona Rei and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-04 with categories.
Meditation Planner For Busy Moms Meditation planner to find your patterns or potential roadblocks. Size: width 6 x height 9 in / width 15.24 cm x height 22.86 cm Number of pages: 121 pages Interior: January 2020 - April 2020 Cover: paper with matte finish Great for anyone starting meditation practice!
Minute Meditations For Busy Moms
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Author : Emilie Barnes
language : en
Publisher:
Release Date : 2002
Minute Meditations For Busy Moms written by Emilie Barnes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Mothers categories.
Time-challenged moms get encouragement and direction for reflecting Christ in their homes and beyond. Short prayers and action steps help readers put challenging notions into motion. A prayerful pick-me-up for mothers on the go.