Meditations On Intention And Being
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Meditations On Intention And Being
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Author : Rolf Gates
language : en
Publisher: Anchor
Release Date : 2015-12-08
Meditations On Intention And Being written by Rolf Gates and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-08 with Health & Fitness categories.
Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
Meditations From The Mat
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Author : Rolf Gates
language : en
Publisher: Anchor
Release Date : 2002-12-03
Meditations From The Mat written by Rolf Gates and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-12-03 with Health & Fitness categories.
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Meditation With Intention
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Author : Anusha Wijeyakumar
language : en
Publisher: Llewellyn Worldwide
Release Date : 2021-01-08
Meditation With Intention written by Anusha Wijeyakumar and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-08 with Body, Mind & Spirit categories.
Achieve More Focus, Balance, and Peace in Minutes With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha Wijeyakumar, MA, as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover several five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, and more. Along with tips for powerful intention-setting and accessible pranayama-breathwork exercises, these meditations will help you create more joy and peace in your life while learning to control negative internal narratives. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.
Daily Reflections On Addiction Yoga And Getting Well
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Author : Rolf Gates
language : en
Publisher: Hay House, Inc
Release Date : 2018-09-25
Daily Reflections On Addiction Yoga And Getting Well written by Rolf Gates and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-25 with Self-Help categories.
Deeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being. You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are. Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years. In his series of 365 essays, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change. As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has made a significant contribution to understanding the role that yoga can play in recovery from addiction. With his personalized approach to both the modern and classic teachings and by embedding it within the space of the human heart and everyday life, Gates is a solid guide to finding and living the freedom that lives within each of us.
Meditation With Intention
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Author : Anusha Wijeyakumar, Ma
language : en
Publisher: Llewellyn Publications
Release Date : 2021-01-08
Meditation With Intention written by Anusha Wijeyakumar, Ma and has been published by Llewellyn Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-08 with categories.
With just five minutes of meditation a day, you can achieve a more focused, balanced, and peaceful life. Join wellness consultant Anusha Wijeyakumar as she shares the transformative meditation program that she developed for California's world-famous Hoag Hospital. You will discover the vital intentions and five-minute meditations designed for heart opening, chakra balancing, trusting your inner truth, embodying courage and strength, and more. These meditations and pranayama-breathwork exercises will help you create more joy and peace in your life while learning to control negative internal chatter. Raised in the philosophy of Sanatana Dharma (Hinduism) on her way to becoming a clinician and teacher, Anusha expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.
Eat With Intention
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Author : Cassandra Bodzak
language : en
Publisher:
Release Date : 2016-11-15
Eat With Intention written by Cassandra Bodzak and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Cooking categories.
Forget fad diet and make peace with your plate. Eat With Intention is your guide to losing weight and living better, simply by properly listening to your body. This is not your traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will learn the step-by-step process for eating with intention and put a stop to the never ending cycle of fad diets, constant exhaustion, and general unhappiness with your body and yourself. Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover: How to uncover the foods that are hurting you How to nourish your body from a place of self-love How to incorporate a daily gratitude or meditation practice into your life How to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body So if you want to learn how to quiet your mind, start listening to your body, and love your whole self, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.
Good Morning Intentions
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Author : Britt Deanda
language : en
Publisher: New Harbinger Publications
Release Date : 2021-02-01
Good Morning Intentions written by Britt Deanda and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-01 with Body, Mind & Spirit categories.
"Designed to enrich social, emotional, intellectual, and spiritual living, Good Morning Intentions is a practical book about the natural health care benefits of daily rituals.” —Foreword Reviews What can you do each morning to raise your vibration and jumpstart your bliss? Spoiler alert: The answer isn’t coffee. If you want to feel more grounded, energized, and connected to your goals, you should try what famous and highly successful people—from Benjamin Franklin and Jane Austen to Steve Jobs and Oprah Winfrey—have been doing throughout history: adopt a morning ritual, and stick to it! But where do you start? In Good Morning Intentions, two yoga and meditation teachers and entrepreneurs reveal 21 rituals to help you make each morning really matter, setting you up for daily success. In this easy-to-use and accessible guide, you’ll find a powerful blend of energy-boosting exercises, breathwork, simple meditations, and intention-setting practices—rather than complex yoga postures—to help you start your day with a deep sense of joy, vitality, and radiance. If you’re ready to align your life with a higher purpose, increase your motivation, and reach your highest goals, make this book a part of your daily ritual. Coffee is optional.
The Inner Work Of Racial Justice
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Author : Rhonda V. Magee
language : en
Publisher: Penguin
Release Date : 2019-09-17
The Inner Work Of Racial Justice written by Rhonda V. Magee and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Body, Mind & Spirit categories.
“Illuminates the very heart of social justice and how it might be approached and nurtured through mindfulness practices in community and through the discernment and new degrees of freedom these practices entrain.” --from the foreword by Jon Kabat-Zinn In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness--paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way--we increase our emotional resilience, recognize our own biases, and become less reactive when triggered. As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I've wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions--to hold them with some objectivity and distance--rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division. It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee's hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.
Art Of Happiness Yoga Meditation Mindfulness For Beginners
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Author : Juliana Baldec
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-06-23
Art Of Happiness Yoga Meditation Mindfulness For Beginners written by Juliana Baldec and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-23 with Body, Mind & Spirit categories.
Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 3: Daily Meditation Ritual Book 4: Zen Is Like You! Inside you'll find information about the art of happiness, meditation mindfulness for beginners, yoga mindfulness for beginners, yoga for beginners guide, yoga happiness, meditation happiness, how to meditate for beginners, yoga guide for beginners, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more... Imagine if there was a guide that showed you the secret insights and knowledge that the Yoga and Meditation gurus have been using to achieve anything in life...
Daily Intentions
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Author : Ann Blakely Rice
language : en
Publisher: Robert Reed Publishers
Release Date : 2007-01-31
Daily Intentions written by Ann Blakely Rice and has been published by Robert Reed Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-31 with Body, Mind & Spirit categories.
Daily Intentions is a collection of intuitively written meditations that offers the reader a gentle, spiritual, and thoughtful approach in dealing with everyday problems, difficult emotions, and the high-tech stressors common to us all. Each daily entry reveals an insight accompanied by a simple, spiritual, practical solution or a universal truth that can be easily understood by anyone. Every word in Daily Intentions has been divinely inspired and will, in turn, inspire those who read the book, whether they are beginning spiritual seekers, well-seasoned seekers who are already traveling a spiritual path, or those that maintain no particular belief in any Primary Universal Source. The daily entries may serve as a reminder of what the reader already knows deep within his or her soul, as well as offer ways to rediscover their own truth by using the simple techniques suggested in much of the book. Most of the techniques are short meditations and holistic approaches, experientially tested and proven, not only by the author, but also by millions of others throughout history.