Meditations From The Mat
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Meditations From The Mat
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Author : Rolf Gates
language : en
Publisher: Anchor
Release Date : 2010-10-27
Meditations From The Mat written by Rolf Gates and has been published by Anchor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-27 with Health & Fitness categories.
365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Dailyom
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Author : Madisyn Taylor
language : en
Publisher: Hay House, Inc
Release Date : 2008-04-01
Dailyom written by Madisyn Taylor and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-01 with Self-Help categories.
This inspirational book delivers messages of healing, awareness, and well-being. A companion to the popular DailyOM Website, it is a valuable guide that will enable you to find balance and wellness through conscious awareness. As you read these passages, which touch on topics including meditation, relationships, nature, and more, you’ll see that they’ll make the journey of your life much more meaningful. The gentle and affirming wisdom contained within these pages is intended to make each of your days a little happier, less stressful, and more satisfying. It will introduce you to elements of Mother Nature’s majesty that you may never have noticed before, guide you as you discover the inward peace you’ve longed for, and inspire you to embrace change in every corner of your existence. As you open your mind to the possibilities contained within, you’ll discover that the power to create a fulfilling and more purposeful life was in you all along.
Survivors On The Yoga Mat
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Author : Becky Thompson, PhD
language : en
Publisher: North Atlantic Books
Release Date : 2014-09-09
Survivors On The Yoga Mat written by Becky Thompson, PhD and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-09 with Self-Help categories.
An inspiring collection of essays that reveal the healing power of yoga, Survivors on the Yoga Mat is an ideal companion for trauma survivors and yoga teachers alike. Weaving together stories from her classes, travels, and workshops, author Becky Thompson shows the brave and unique ways that survivors approach yoga: the creative ways that they practice, the challenges they face, and the transformative experiences they discover. Thompson skillfully draws connections between yoga and social-justice activism, demonstrating how a trauma-sensitive approach to yoga makes room for all of us—across race, class, gender, religion and nationality. Survivors on the Yoga Mat offers stories, reflections, and meditations for people who are healing from a wide range of traumas—sexual abuse, accidents, child abuse, war, illnesses, incarceration, and other injuries. The book consists of 90 true stories—alternately funny, surprising, and irreverent—that together provide a roadmap for survivors on their journey to wholeness. Organized into six sections, the book explores the challenges of beginning a yoga practice; the unique strengths of trauma survivors; the circuitous path of healing; yoga's value as a lifelong practice; the special role of teachers; and the potential of yoga as an avenue for activism. Also included is a description of Pantajali's Eight Limbs of Yoga, a list of resources, an appendix explaining the different styles of yoga, and a beautiful photo glossary with over 100 photos of the yoga postures mentioned in the book.
Buddhist Foundations Of Mindfulness
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Author : Edo Shonin
language : en
Publisher: Springer
Release Date : 2015-08-27
Buddhist Foundations Of Mindfulness written by Edo Shonin and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-27 with Psychology categories.
This book explores a wide range of mindfulness and meditative practices and traditions across Buddhism. It deepens contemporary understanding of mindfulness by examining its relationship with key Buddhist teachings, such as the Four Noble Truths and the Noble Eight-Fold Path. In addition, the volume explores how traditional mindfulness can be more meaningfully incorporated into current psychological research and clinical practice with individuals and groups (e.g., through the Buddhist Psychological Model). Key topics featured in this volume include: Ethics and mindfulness in Pāli Buddhism and their implications for secular mindfulness-based applications. Mindfulness of emptiness and the emptiness of mindfulness. Buddhist teachings that support the psychological principles in a mindfulness program. A practical contextualization and explanatory framework for mindfulness-based interventions. Mindfulness in an authentic, transformative, everyday Zen practice. Pristine mindfulness. Buddhist Foundations of Mindfulness is an indispensable resource for clinical psychologists, and affiliated medical and mental health professionals, including specialists in complementary and alternative medicine as well as social work as well as teachers of Buddhism and meditation.
Living Your Yoga
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Author : Judith Hanson Lasater
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-09
Living Your Yoga written by Judith Hanson Lasater and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
Yogamass
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Author : Gena Davis
language : en
Publisher: Balboa Press
Release Date : 2017-04-21
Yogamass written by Gena Davis and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-21 with Health & Fitness categories.
YogaMass: Embodying Christ Consciousness bridges yogic principles and practices with Christian spirituality and worship as a path for bringing the whole self (body, mind, soul, and spirit) to the experience of spiritual awakening. The author, an ordained Episcopal priest, weaves together spiritual practices from different traditions with her own discovery that yoga’s ancient truths are complementary with Christian beliefs — taking one deeper into the spiritual life in ways that people of diverse faiths can embrace. Blending yogic practices with Christian spirituality and worship, the Reverend Gena Davis has co-created an exciting and powerful new practice of spiritual ritual and celebration called YogaMass that leads to embodying Christ Consciousness. On and off the yoga mat, this book points the way to discovering a whole-self spiritual experience and connecting with God through an awakened open mind and heart. “I loved this book! The author, the Reverend Gena Davis, shares the story of her amazing spiritual journey that culminates in the creation of the world’s first YogaMass service. This alone would make the book well worth reading, but throughout, she integrates sacred writings, stories, and poems from spiritual masters of western and eastern spirituality, all the while never losing sight of her own Christian heritage. It is a remarkable accomplishment. You will be blessed by this book and want to share it with others.” - The Reverend Dr. John K. Graham, president and CEO, Institute for Spirituality and Health at the Texas Medical Center, Houston “I am delighted and privileged to encourage those who seek to worship God with all that is within to pick up and digest this spiritual teaching presented by the Reverend Gena Davis. Gena has captured the importance of worshipping God with, as the Psalmist uttered, ‘all that is within me.’ I am fascinated by the interplay of yoga and liturgy within these pages, and find myself wanting to go deeper into both. I think the Reverend Davis is on to something that has been lacking in our Christian path and tradition. The interweaving of her personal narrative and the spiritual insights she gained through the study and practice of yoga unveils how God’s truth makes itself known through many different paths.” - The Reverend Dr. Richard Kleiman, retired Presbyterian pastor “Yoga is an exploration based on experiential processes. It is defined by our own internal truth! Making Yoga universal but deeply personal is something Gena Davis expresses so beautifully.” - Robert Boustany, Yoga instructor and master, and founder of Pralaya Yoga system
The Little Giant Encyclopedia Of Meditations Blessings
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Author : Nathaniel Altman
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2000
The Little Giant Encyclopedia Of Meditations Blessings written by Nathaniel Altman and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Body, Mind & Spirit categories.
Open yourself up to a higher power and find peace, solace, and healing. If you're looking for more to life than the material world offers, these hundreds of meditations, prayers, and blessings from a wide variety of the world's traditions will bring comfort and well-being. Meditation cuts through and calms the tangled mass of feelings that rage through our minds. Nurture the positive spark that lies within by practicing daily meditations to expand the mind, contact energy, and manage pain. Some of them employ candles, sacred symbols, mantras, music, and nature. For each, there are instructions on breathing, posture, and visualization. If meditation encourages listening to a greater spirit, prayers address God--and here are ones for adoration, petition, and silent communion that come from Judaism, Christianity, Islam, Buddhism, Hinduism, Jain, Native America, and more. Some are nondenominational. Finish with blessings, a powerful way to praise the Divine and share loving energy with others. The author lives in Brooklyn, NY. 512 pages, 4 3/16 x 5 1/4.
The Power Of Tantra Meditation
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Author : Artemis Emily Doyle
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-06-29
The Power Of Tantra Meditation written by Artemis Emily Doyle and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Body, Mind & Spirit categories.
Find balance and harmony with meditations based in traditional Tantra The spiritual system of Tantra is centered on the pursuit of enlightenment and connection. This book is the clear and comprehensive guide to understanding Tantra and unlocking its power with the practice of meditation. Explore how Tantra can focus the mind, awaken energy flow, and invoke a higher state of being and awareness beyond everyday thoughts and sensations. The truth about Tantra—Cast aside the common myths and misconceptions surrounding Tantra with a basic overview of its history and philosophies. Body and mind engagement—Learn how Tantra meditations incorporate movement, color, and sound to activate the whole self, enhancing physical, emotional, and spiritual well-being. Made for modern life—These Tantric meditation practices are rooted in Eastern tradition and are simple enough to do anywhere, even for beginners. Experience a sense of balance and manifest a more vibrant life with The Power of Tantra Meditation.
Material Falsity And Error In Descartes Meditations
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Author : Cecilia Wee
language : en
Publisher: Routledge
Release Date : 2006-09-27
Material Falsity And Error In Descartes Meditations written by Cecilia Wee and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-27 with Philosophy categories.
Presenting an independent reading on issues of interest, such as Descartes' view on error, truth and falsehood, this book makes important contributions to topics that have been the focus of recent scholarship, such as Descartes' ethics and theodicy.