Living Your Yoga
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Living Your Yoga
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Author : Judith Hanson Lasater
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-09
Living Your Yoga written by Judith Hanson Lasater and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.
A Year Of Living Your Yoga
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Author : Judith Hanson Lasater
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-09
A Year Of Living Your Yoga written by Judith Hanson Lasater and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one’s self and to life’s ups and downs—day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.
Living Your Yoga
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Author : Judith Lasater
language : en
Publisher:
Release Date : 2000
Living Your Yoga written by Judith Lasater and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Health & Fitness categories.
In this inspiring and practical guide, a yoga master and bestselling author stretches the meaning of yoga beyond its familiar poses and breathing techniques to help practitioners find the spiritual in everyday life. Illustrations.
Live Your Yoga
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Author : Amy Pearce-Hayden
language : en
Publisher: National Geographic Books
Release Date : 2021
Live Your Yoga written by Amy Pearce-Hayden and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Hatha yoga categories.
Light On Life
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Author : B.K.S. Iyengar
language : en
Publisher: Rodale Books
Release Date : 2006-09-19
Light On Life written by B.K.S. Iyengar and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-19 with Health & Fitness categories.
B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.
Living The Sutras
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Author : Kelly DiNardo
language : en
Publisher: Shambhala Publications
Release Date : 2018-06-12
Living The Sutras written by Kelly DiNardo and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-12 with Health & Fitness categories.
Discover wisdom of The Yoga Sutras of Patanjali—the ancient text on yoga philosophy—with this “perfect guide for dipping your toe into where and how you understand the Sutras and their impact on your own life” (Book Riot) In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Here, Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme—providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. Living the Sutras is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.
Restore And Rebalance
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Author : Judith Hanson Lasater
language : en
Publisher: Shambhala Publications
Release Date : 2017-12-26
Restore And Rebalance written by Judith Hanson Lasater and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-26 with Health & Fitness categories.
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you • rebalance your mind and body • create feelings of wellbeing, and counteract the effects of chronic stress • recover from injury or illness • lower blood pressure, and elevate and stabilize your mood Discover how just a few minutes a day of active, supported rest can improve your mood, your energy, and your sense of physical comfort and ease.
Living Yoga
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Author : Stephan Bodian
language : en
Publisher: TarcherPerigee
Release Date : 1993-03-24
Living Yoga written by Stephan Bodian and has been published by TarcherPerigee this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-03-24 with Health & Fitness categories.
Collection of articles providing a guide for daily life.
Get Your Yoga On
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Author : Kino MacGregor
language : en
Publisher: Shambhala Publications
Release Date : 2020-10-20
Get Your Yoga On written by Kino MacGregor and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Health & Fitness categories.
Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
30 Essential Yoga Poses
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Author : Judith Hanson Lasater
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-01
30 Essential Yoga Poses written by Judith Hanson Lasater and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-01 with Health & Fitness categories.
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.