Get Your Yoga On
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Get Your Yoga On
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Author : Kino MacGregor
language : en
Publisher: Shambhala Publications
Release Date : 2020-10-20
Get Your Yoga On written by Kino MacGregor and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Health & Fitness categories.
Challenge yourself to practice yoga five minutes a day with this inclusive beginner’s guide to 30 foundational yoga poses and sequences—for everyone and every body Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be young, flexible, or athletic to do yoga—and you don’t need to spend hours on the mat. You just need to be yourself and commit to practicing at least five minutes a day. Here, renowned yogi Kino MacGregor presents a basic, self-paced plan to encourage you to try each of the thirty foundational poses included and slowly build a regular yoga practice. Through step-by-step instructions, over two hundred color photographs, and modifications for different body types and abilities, Kino makes yoga possible at whatever level you may be. By challenging yourself for just five minutes a day, you will end up learning a strong, basic yoga sequence that you can grow and adapt for a lifetime of yoga.
The Yogi Assignment
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Author : Kino MacGregor
language : en
Publisher: Shambhala Publications
Release Date : 2017-09-26
The Yogi Assignment written by Kino MacGregor and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Health & Fitness categories.
An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor. “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple, yet revolutionary, principles. Led by master teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Yoganotes
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Author : Eva-Lotta Lamm
language : en
Publisher:
Release Date : 2019-03-03
Yoganotes written by Eva-Lotta Lamm and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-03 with Health & Fitness categories.
Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.
Yoga The Advanced Lessons
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Author : Olivia Summers
language : en
Publisher: CreateSpace
Release Date : 2015-06-22
Yoga The Advanced Lessons written by Olivia Summers and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-22 with categories.
"Yoga: The Advanced Lessons" Will Be Your Personal Secret Weapon! Inside you'll find 30 challenging poses (like Crow, Peacock, Scorpion and more) to help take your practice from Plain Jane to awe-inspiring-just like your favorite Instagram yogis! If You've Ever Wanted To Learn How To Do Amazing Bendable Feats Of Art, Then Look No Further... This yoga book has got you covered and then some! These 30 challenging poses will help you get to pro level--ASAP. If you're committed to elevating your yoga game and having fun at the same time, then "Yoga: The Advanced Lessons" will be your personal coach. Not Only Are You Going To Master Some Of The Most Challenging Poses, But Look What Else You'll Find Inside... Ways to make advanced poses even more challenging Why you should take your yoga practice outdoors The do's and don'ts of an outdoor yoga session A Brief history of yoga Why yoga is beneficial for your health and well-being Detailed pictures and instructions for achieving mind-bending poses Why meditation is essential to your yoga practice How to connect your body, mind and spirit for an even more intense yoga session Plus, so much more! So if you're up for a challenge and you're ready to push your yoga routine to the next level, then I challenge you to spend the next 30 days committing to the poses in this book. But be warned: this is for serious yogis only! Think You've Got What It Takes? ==> Scroll up and click add to cart to get your copy now! tags: yoga, yoga books, yoga poses, yoga advanced, stretching, yoga for weight loss, yoga exercises, mindfulness, yoga for beginners, bodyweight exercises, restorative yoga, yin yoga
Get Your Asana On The Water A Complete Guide To Teaching Sup Yoga
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Author : Rebecca Cohen
language : en
Publisher:
Release Date : 2018-06-21
Get Your Asana On The Water A Complete Guide To Teaching Sup Yoga written by Rebecca Cohen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-21 with Health & Fitness categories.
SUP Yoga Teacher Training Manual Get Your Asana on the Water: The Complete Guide to Teaching SUP Yoga is a comprehensive guide for teaching and practicing yoga on a standup paddle board. Everything you need to know from buying equipment, to giving appropriate verbal cues, and providing your students with a successful experience on the water. Water + Yoga = Amazing Bringing your yoga practice to the water takes everything to a whole different level. Get Your Asana on the Water provides yoga teachers with all the information they need to teach fun, safe, and effective yoga on a SUP.With step-by-step instructions on poses, setting up a class, water safety, and judging weather conditions, Get Your Asana on the Water is a one stop shop for those looking to take their teaching or personal practice out on the water. A COMPREHENSIVE GUIDE TO YOGA ON THE WATER Conceived and developed on the beautiful oceans of Okinawa Japan, Get Your Asana on the Water is the definitive guide to teaching yoga on a stand up paddle board. Whether you are teaching on a calm freshwater lake, in a pool fitness facility, or the unpredictable waters of the East China Sea, this book walks you through the tips and tricks you need to ensure that your students enjoy a fun, challenging, and safe SUP experience.In clear and easy to understand language, Rick and Rebecca break down exactly how to perform over 75 asanas on a standup paddle board, including proper placement of the hands and feet, as well as options and modifications for each pose to accommodate all skill levels. Get Your Asana on the Water contains comprehensive chapters on all the topics you need to teach a successful SUP yoga session: Water Safety; Choosing the Right Equipment; Taking Care of Your Investment; Preparing for Your Class; Detailed Pose Descriptions; Sample Sequences, and more! Book Features Unique quadrant cueing system Over 75 step-by-step pose descriptions with options and modifications High quality, full color photographs Sample class sequences to get you started Easy to understand weather condition and difficulty level indicators for each asana Comprehensive chapters on: Water Safety; Choosing the Right Equipment; Taking Care of Your Investment; Preparing for Your Class; and more! SUP Yoga with a Paddle An innovative approach to using your paddle as a prop to deepen your SUP yoga practice Detailed instructions on the hows and whys of including your stand up paddle as a prop in your practice and teachings
Pick Your Yoga Practice
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Author : Meagan McCrary
language : en
Publisher: New World Library
Release Date : 2013-11-01
Pick Your Yoga Practice written by Meagan McCrary and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-01 with Health & Fitness categories.
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Yin Yoga
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Author : Olivia Summers
language : en
Publisher: CreateSpace
Release Date : 2015-06-22
Yin Yoga written by Olivia Summers and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-06-22 with categories.
Discover How Yin Yoga Will Balance Your Modern Yoga Practice While Developing A Strong Mind-Body Connection! In my book "Yin Yoga" you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice. You might be thinking...what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and vinyasa forms of yoga. I realize that all this might seem a bit overwhelming, but I promise it's quite simple. All things In Life Can Be Broken Down Into The Taoist Philosophy Of Yin And Yang... Some examples would be male and female, the sun and the moon, and light and dark just to name a few common ones. They are two opposite forces that actually tend to complement one another. Well, the same can be said for your yoga practice-this is why it's so important to have both yin and yang forms of yoga in your life. Here's A Preview Of What You'll Learn Inside... How Yin Yoga came to be Why it's essential for your yoga practice How you can use both yin and yang forms of yoga to become more balanced Why Yin Yoga is not Restorative Yoga How Yin Yoga targets your meridian lines and internal organs In-depth explanation of yin and yang Physical, mental and energetic benefits of practicing Yin Yoga 3 Essential Principles of Yin Yoga The 25 best Yin Yoga Poses to get balanced--Fast! A variety of Yin Yoga Flows to keep you satisfied How to create your own Yin Yoga sequence Plus, so much more! If you're ready to delve deeper into what it means to be a yogi and harness a connection with your mind and body that you've never experienced before, then it's time to give Yin Yoga a try! Would You Like To Know More? ==>Scroll up and click add to cart to get your cop now! Tags: yoga, yoga for beginners, yin yoga, yoga for weight loss, stretching, yoga poses, restorative yoga
Pick Your Yoga Practice
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Author : Meagan McCrary
language : en
Publisher: New World Library
Release Date : 2013-11-15
Pick Your Yoga Practice written by Meagan McCrary and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-15 with Health & Fitness categories.
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory.
39 Yogananda Secrets Stress Free Sustainability Body Strength Healing
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Author : Juliana Baldec
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-08-28
39 Yogananda Secrets Stress Free Sustainability Body Strength Healing written by Juliana Baldec and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-28 with Health & Fitness categories.
This compilation pack reveals the latest insights and truths into the mind-body consciousness of Yoga and answers the most critical & burning questions a Yoga beginner is asking before getting started with Yoga. This Yoga beginners guide compilation includes 39 short and snappy lessons that Yoga beginners want to know. It starts with "The Origins and the Universal Appeal Of Yoga" and talks about many fascinating aspects of Yoga that a Yoga beginner should absolutely know about. Juliana is a busy woman herself and knows why most of the Yoga beginners who would like to integrate Yoga into their daily busy lifestyle are not able to do so or are not able to stick to their Yoga routine because of these time problems. These busy Yoga beginners will love the solution that she found for their problem. She gives some very usable and effortless tips and ideas that are great for these busy Yoga beginners because applying this "5 Minute Yoga Ritual" will enable a busy Yoga beginner to take advantage of the wonderful world of Yoga, too! Alecandra Baldec, Juliana's sister and a certified Yoga & Meditation instructor, says that the most important questions that she receives on a daily basis are questions like: "Is learning how to do Yoga at home difficult for a beginning Yoga student? "What are the true benefits of Yoga?" "What is Tantra Yoga?" "What Are Your Experiences From Dru Yoga?" "What Is Drishti Yoga?" "High Blood Pressure & Yoga - Can I Cure High Blood Pressure Via Yoga?" "Asthma & Yoga - Can I Beat My Asthma with Yoga?" "Diabetes & Yoga - Is there a Cure for Diabetes Through Yoga?" "Circulatory System & Heart Problems - Can I Heal Heart Problems Through Yoga?" "Are Cures Of Health Issues Realistic Via Yoga?" "I Am Busy Can I Do Yoga, Too?" lots more...
Teaching Yoga
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Author : Discover Press
language : en
Publisher: Gtm Press LLC
Release Date : 2021-07
Teaching Yoga written by Discover Press and has been published by Gtm Press LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07 with categories.
Do You Want to Share Your Knowledge and Experiences With Others and Become a Yoga Teacher? Here's the Ultimate Beginner's Guide to Jumpstart Your Yoga Career! Are you an aspiring yoga teacher? Do you need tips on how to start and grow your yoga business? If you answered yes to these questions, then keep reading! Yoga is currently becoming very popular across the world. Some of the common reasons for people to start yoga are to increase flexibility and relieve stress. Seeing the increased demands for yoga trainers, you have decided to share your knowledge and experiences and become a yoga teacher. Here's the problem: You're wondering how to transition from becoming a student to a teacher or what are the right steps to take to start your business. Fortunately for you, there's now a solution. Teaching Yoga: How to Start, Run, and Grow Your Own Yoga Business by Discover Press will provide you with all the information you need for your new journey. In this book, you will be able to: Transition From Student to Teacher: To become a certified teacher, you must undergo yoga training. Learn which training program you prefer and get your teaching certificate to become a registered yoga teacher Learn the Art of Teaching Yoga: Learn how to start your yoga classes with these easy steps and lessons that the author has learned from his personal experiences. Achieve Financial Stability: Follow the author's tips and advice about finances, building a business, and how to create a sustainable and ethical career.