Mediterranean Grains And Greens
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Mediterranean Grains And Greens
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Author : Paula Wolfert
language : en
Publisher: Ecco
Release Date : 1998-08-26
Mediterranean Grains And Greens written by Paula Wolfert and has been published by Ecco this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-08-26 with Cooking categories.
Paula Wolfert is passionate about the Mediterranean -- its landscape, its people, its culture, and above all, its rich culinary tradition. Her five earlier cookbooks celebrated the sensuous pleasures of the Mediterranean kitchen and introduced a previously uninitiated American audience to an exciting new way of cooking and eating. In her eagerly awaited Mediterranean Grains and Greens, Wolfert continues that tradition, focusing on the delectable grains and greens-based dishes she discovered as she spent five years traversing the Mediterranean region, from Spain in the west toIsrael, Lebanon, and Syria in the east, with stops in France, Italy, Turkey, and Greece. Here are bountiful breads (Mirsini's Spiced Barley Bread); mouthwatering pastries (Spicy Beef, Olives, and Capers in Semolina Pastry Turnovers); nourishing comfort soups (Garlic Soup with Leafy Greens); crisp salads of mixed greens, cooked green salads, and savory grain salads (Samira's Tabbouleh with Parsley, Bulgur, Cinnamon, and Cumin); unusual desserts (Tunisian Homemade Couscous with Golden Raisins); and accompanying sauces, condiments, and seasonings. Though Mediterranean Grains and Greens is not a vegetarian cookbook, meat, fish, and poultry, when they appear, are used primarily as condiments and flavor enhancers rather than the main focus of a meal. Throughout, Wolfert explains the historical and cultural significance of her dishes, sharing traditional preparation techniques as well as her adaptations for the American home kitchen. Ever conscious of the availability of ingredients in this country, she recommends readily available alternatives found in grocery stores and farmer's markets. Whether foraging for wild "apron greens" in the Turkish countryside, "listening" to risotto in Venice to tell if it's ready to eat, making homemade rustic pasta on the island of Crete, baking Sardinian flatbread the old-fashioned way, scrambling eggs with kofte along the Euphrates, or preparing the unusual "black paellas" of Valencia, Paula Wolfert shares her adventures in the engaging first-person stories that accompany each recipe. This comprehensive collection invites Paula Wolfert's loyal fans and followers to rediscover the joys of Mediterranean living, cooking, and eating right along with her. Like her earlier works, the enticing, wide-ranging Mediterranean Grains and Greens is destined to become a kitchen classic, a book that every serious cook, armchair traveler, and lover of good food will want to own.
Mediterranean Grains And Greens
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Author : Paula Wolfert
language : en
Publisher:
Release Date : 1999
Mediterranean Grains And Greens written by Paula Wolfert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cookery (Cereals) categories.
Paula Wolfert is passionate about the Mediterranean -- its landscape, its people, its culture, and above all, its rich culinary tradition. Her five earlier cookbooks celebrated the sensuous pleasures of the Mediterranean kitchen and introduced a previously uninitiated American audience to an exciting new way of cooking and eating. In her eagerly awaited Mediterranean Grains and Greens, Wolfert continues that tradition, focusing on the delectable grains and greens-based dishes she discovered as she spent five years traversing the Mediterranean region, from Spain in the west toIsrael, Lebanon, and Syria in the east, with stops in France, Italy, Turkey, and Greece. Here are bountiful breads (Mirsini's Spiced Barley Bread); mouthwatering pastries (Spicy Beef, Olives, and Capers in Semolina Pastry Turnovers); nourishing comfort soups (Garlic Soup with Leafy Greens); crisp salads of mixed greens, cooked green salads, and savory grain salads (Samira's Tabbouleh with Parsley, Bulgur, Cinnamon, and Cumin); unusual desserts (Tunisian Homemade Couscous with Golden Raisins); and accompanying sauces, condiments, and seasonings. Though Mediterranean Grains and Greens is not a vegetarian cookbook, meat, fish, and poultry, when they appear, are used primarily as condiments and flavor enhancers rather than the main focus of a meal. Throughout, Wolfert explains the historical and cultural significance of her dishes, sharing traditional preparation techniques as well as her adaptations for the American home kitchen. Ever conscious of the availability of ingredients in this country, she recommends readily available alternatives found in grocery stores and farmer's markets. Whether foraging for wild "apron greens" in the Turkish countryside, "listening" to risotto in Venice to tell if it's ready to eat, making homemade rustic pasta on the island of Crete, baking Sardinian flatbread the old-fashioned way, scrambling eggs with kofte along the Euphrates, or preparing the unusual "black paellas" of Valencia, Paula Wolfert shares her adventures in the engaging first-person stories that accompany each recipe. This comprehensive collection invites Paula Wolfert's loyal fans and followers to rediscover the joys of Mediterranean living, cooking, and eating right along with her. Like her earlier works, the enticing, wide-ranging Mediterranean Grains and Greens is destined to become a kitchen classic, a book that every serious cook, armchair traveler, and lover of good food will want to own.
Green Mediterranean Diet Cookbook
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Author : Amz Publishing
language : en
Publisher:
Release Date : 2023-12-25
Green Mediterranean Diet Cookbook written by Amz Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-25 with Cooking categories.
"The Green Mediterranean Diet Cookbook" is a culinary masterpiece that introduces readers to a vibrant and health-centric approach to Mediterranean cuisine, emphasizing the incorporation of nutrient-rich, plant-based ingredients. Authored by a seasoned chef and nutrition expert, this book not only provides a collection of delectable recipes but also serves as a comprehensive guide to adopting a green and sustainable lifestyle through the lens of the renowned Mediterranean diet. At the heart of this cookbook is a celebration of the rich tapestry of flavors that characterize Mediterranean cuisine, renowned for its emphasis on fresh, seasonal produce, heart-healthy fats, and a balanced approach to nutrition. The author's passion for both culinary excellence and holistic well-being is evident throughout the pages, creating a harmonious blend of taste and nutrition. The book begins with an enlightening exploration of the principles and benefits of the Green Mediterranean Diet, offering readers a foundation for understanding the healthful aspects of this culinary approach. It goes beyond the typical Mediterranean diet by placing a strong emphasis on plant-based ingredients, showcasing the abundant array of vegetables, fruits, legumes, whole grains, and herbs that are central to the region's gastronomic traditions. The recipes featured in "The Green Mediterranean Diet Cookbook" are a testament to the author's culinary expertise and commitment to promoting health. From hearty salads bursting with color and flavor to innovative plant-based takes on traditional Mediterranean dishes, each recipe is a testament to the belief that eating well is not only about nourishment but also about savoring the delights of fresh, wholesome ingredients. Photographs accompanying the recipes are not merely visually appealing; they serve as a visual testament to the accessibility and beauty of plant-based eating. The vibrant colors and textures of the dishes leap off the pages, inspiring readers to embark on a culinary journey that celebrates the diversity of plant-based ingredients. The book also acts as a practical guide for those looking to transition to a more plant-centric lifestyle. It includes tips on meal planning, shopping for fresh and seasonal produce, and incorporating the Mediterranean diet principles into everyday life. The author's approach is inclusive, making it suitable for individuals at various stages of their culinary and wellness journeys. "The Green Mediterranean Diet Cookbook" is not just a compilation of recipes; it is a call to embrace a sustainable and healthful way of living. The author weaves in the environmental and ethical considerations associated with plant-based eating, creating a narrative that connects the reader not only to their own well-being but also to the well-being of the planet. In conclusion, "The Green Mediterranean Diet Cookbook" is a culinary guide that transcends the boundaries of traditional cookbooks. It invites readers to savor the flavors of the Mediterranean while embracing a plant-based, green lifestyle. With its tantalizing recipes, practical advice, and a focus on holistic well-being, this book stands as a beacon for those seeking to nourish both their bodies and the planet through the joyful exploration of plant-based Mediterranean cuisine.
More Mediterranean
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2021-12-07
More Mediterranean written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Cooking categories.
Eat the Mediterranean way for life with recipes that nourish your appetite for fresh foods and endless excitement in the kitchen. In this follow-up to the bestselling The Complete Mediterranean Cookbook, America's Test Kitchen opens the Mediterranean pantry wide open. Anyone will love the broad range of ingredients from around the world (think: avocado, sweet potatoes, and tempeh) used in vibrant dishes with inspiring combinations. Take Spanish meatballs in a vegetarian direction with Quinoa Albóndigas and prepare dishes in surprising ways, like substituting the sweetness in a caprese salad by using sliced juicy persimmon to contrast the creamy cheese rather than tomatoes. The book is organized to emphasize the joy of the Mediterranean diet as a nourishing, sustainable lifestyle. Build your plate around both small- and entrée-size recipes in chapters covering Mostly Plants; Mainly Grains and Beans; and Meat, Fish, Eggs, and More. An impressive Whole Romanesco with Berbere and Tahini Sauce is a brilliant vegetable dinner. A Spiced Chickpea Gyro (with heat from Asian chili-garlic sauce and pepperoncini) wows fans of the Greek meat-filled sandwich. Carrot Salad with Rose Harissa is a beautiful accompaniment to a number of meals, from Lentils with Roasted Broccoli and Lemony Bread Crumbs to Tofu Kebabs. Fish and meat mingle with lively accompaniments in restaurant-quality dishes like Pan Seared Swordfish with Persimmon-Ginger Chutney and Grilled Short Ribs with Preserved Lemon-Almond Sauce. Along the way, build on the repertoire in The Complete Mediterranean Cookbook, going on a more in-depth tour of the eastern and southern Mediterranean through recipes like Chorba Frik, a savory Algerian freekeh soup, and Palestinian Maftoul, an aromatic couscous, chickpea, and chicken dish. Open your pantry and mind to eat with health, enjoyment, and abundance, for life.
Greens Grains
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Author : Molly Watson
language : en
Publisher: Chronicle Books
Release Date : 2014-11-18
Greens Grains written by Molly Watson and has been published by Chronicle Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-18 with Cooking categories.
Enjoy the health benefits of fresh greens and natural grains every day with this collection of simply delicious soups, salads, main dishes and more. Greens and grains are abundant in vitamins and minerals and an invaluable source of protein and fiber. Best of all, they’re utterly delicious! The forty-five recipes in this book combine a variety of grains with nutrient-rich greens like kale, chard, spinach, escarole, nettles, and collards in dishes for all occasions—many requiring only one pot! Author Molly Watson provides a comprehensive reference of cooking methods for dozens of grains, from quinoa to rye berries. More than thirty mouthwatering photographs convey the beauty of these natural foods that burst with flavor, color, and lusciousness. Both practical and inspiring, this is an indispensable book for the health-conscious home cook.
Mediterranean Cookbook
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Author : Publications International
language : en
Publisher:
Release Date : 2018-09-18
Mediterranean Cookbook written by Publications International and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-18 with Cooking categories.
Discover the pleasures of fresh flavors and tantalizing aromas from every corner of the sunny Mediterranean. Enter a world of simply delicious cuisine filled with fruits, vegetables, whole grains, olive oil, pasta, fish, poultry, fresh herbs, and warm spices from Italy, France, Spain, Greece, North Africa, and the Middle East. With more than 100 recipes for small plates, soups, stews, salads, pastas, grains, meats, desserts, and more, you'll have an endless array of Mediterranean dishes to fill your day. More than 110 recipes divided among 10 chapters: Small Plates; Soups; Salads; Vegetables; Meat and Poultry; Fish and Seafood; Pasta; Grains, Beans and Legumes; Breads, Pizza and Sandwiches; and Fruit and Desserts. Each recipe is accompanied by a full color photo.
The Mediterranean Vegan Kitchen
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Author : Donna Klein
language : en
Publisher: Penguin
Release Date : 2001-05-01
The Mediterranean Vegan Kitchen written by Donna Klein and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-01 with Cooking categories.
After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too. With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include: * Sicilian Eggplant Relish * Catalan Grilled Vegetables with Almond Sauce * Classic Italian Minestrone * Moroccan Fresh Tomato Salad * Black Olive Bread * Zucchini-Lemon Couscous * Greek Currant Cake * Braised Pears in Red Wine * and more
The Mediterranean Cookbook
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Author : Cider Mill Press
language : en
Publisher: Simon and Schuster
Release Date : 2021-04-06
The Mediterranean Cookbook written by Cider Mill Press and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-06 with Cooking categories.
"The Mediterranean Cookbook celebrates seasonal healthy eating with over 100 regional recipes. From Spain to Turkey, the cuisines that ring the Mediterranean are built around vegetables, fruit, whole grains, and eating meat and dairy in moderation. There's a reason why people in countries like Greece and Italy have lower rates of coronary heart disease compared to those in the US and countries in Northern Europe - they eat well! The recipes in this book are not a strict diet but a wholesome and balanced lifestyle choice that uses the best of seasonal, fresh food."--Amazon.com
Ancient Grains For Modern Meals
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Author : Maria Speck
language : en
Publisher: Ten Speed Press
Release Date : 2011-04-26
Ancient Grains For Modern Meals written by Maria Speck and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-26 with Cooking categories.
A NEW YORK TIMES NOTABLE COOKBOOK • From amaranth and buckwheat to quinoa and spelt, discover the versatility, flavor, and sophistication of whole grains with over 75 satisfying recipes that draw on food traditions from across the Mediterranean and northern Europe. “A sensuous love letter to the delicious possibilities of whole grains.”—The Kitchn Winner: IACP Julia Child Award, Gourmand World Cookbook Award One of The Washington Post’s Ten Best Cookbooks of the Year Food writer Maria Speck’s passion for propelling Old World staples such as farro, barley, buckwheat, polenta, and wheat berries to the forefront of new American cooking is beautifully presented in Ancient Grains for Modern Meals. Rustic but elegant dishes—Creamy Farro with Honey-Roasted Grapes, Barley Salad with Figs and Tarragon-Lemon Dressing, Buckwheat-Feta Burgers with Tangy Parsley Sauce, and Purple Rice Pudding with Rose Water Dates—are sure to please discerning palates and become favorites in any whole grain repertoire. Food lovers and health-conscious home chefs alike learn how to integrate whole grains into their busy lives, from quick-cooking quinoa and buckwheat to the slower varieties such as spelt and Kamut. The stunning flavors and lively textures of whole grains are enhanced with natural ingredients such as butter, cream, and prosciutto—in moderation—to create lush Mediterranean-inspired recipes. Maria’s approachable style and generous spirit make this collection of time-honored, updated classics a treasury for today’s cooks.
Against The Grain
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Author : Diane Kochilas
language : en
Publisher: Harper Collins
Release Date : 2009-02-19
Against The Grain written by Diane Kochilas and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-19 with Health & Fitness categories.
Healthy food doesn't have to be boring and bland. Look to the Mediterranean for innovative, fresh, and nutritious ideas. In Against the Grain, award-winning cookbook author Diane Kochilas offers up a collection of satisfying, good-for-you recipes inspired by the exotic dishes of the Mediterranean. Whether you're trying to lose weight or simply improve you're eating habits, sticking to a good carb diet is a great idea. The Mediterranean diet isn't all breads, grains, and pasta -- it includes plenty of fish, chicken, lamb, vegetables, and fruits. Against the Grain includes recipes for everything from light bites, such as tapas, soups, and salads, to hearty entrees and sides. The ingredient lists are supermarket-friendly and prep time is minimal, so busy home cooks can whip up healthy meals in minutes, every night of the week. In addition to classics like Fresh Tomato Soup with Moroccan Spices, Chicken Cacciatore, and Pan-Seared Shrimp with Romesco Sauce, there are innovative, exotic new dishes like Grilled Skewered Lamb with Mint and Garlic Pesto, Pork Medallions Marinated with Olives and Orange, and Roasted Red Pepper and Feta Soufflé. One of the basic principles of the Mediterranean lifestyle is that everything should be enjoyed in moderation. In Against the Grain, no foods are forbidden or totally off limits. Instead, you'll find formerly "sinful" ingredients like rich cheeses, potatoes, rice, fragrant nuts and oils, and wine incorporated into savory meals. Yes, the recipes are healthy and nutritious, but, more important, the dishes in Against the Grain are hearty, satisfying, and flavorful.