Memory Makeover

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Memory Makeover

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Author : John B. Youngberg
language : en
Publisher:
Release Date : 1919-07-18

Memory Makeover written by John B. Youngberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1919-07-18 with categories.

Lifestyle treatments to treat, prevent, and reverse cognitive decline.

Total Memory Makeover

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Author : Marilu Henner
language : en
Publisher: Simon and Schuster
Release Date : 2013-05-07

Total Memory Makeover written by Marilu Henner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Psychology categories.

If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.

Total Memory Makeover

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Author : Marilu Henner
language : en
Publisher: Simon and Schuster
Release Date : 2012-04-24

If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Could the thrill you felt fitting into your skinny jeans five years ago inspire you to skip the doughnuts this morning? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a sexy new romance? Marilu Henner says, “YES!” In this revolutionary new book, the New York Times bestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have! Marilu is gifted with Highly Superior Auto-biographical Memory (HSAM), a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened then can we change our lives for a better now. The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of your autobiographical memory. Total Memory Makeover is unlike any memory book ever written. It’s not about using mnemonic devices or unusual strategies to remember lists, definitions, names, or numbers. The simple, practical (and fun!) exercises in this unique book will help you: · Stop turning painful memories into emotional baggage · Discover your personal memory Track · Unlock repressed memories that are holding you back · Understand the four types of memory retrieval—Horizontal, Vertical, Mushrooming, and Sporadic—and determine which works best for you · Recall memories faster and stop them from fading · Teach your kids to have great memories · Turn your newfound memories into a treasure map to a successful future! Are you ready? Let’s get started on your Total Memory Makeover!

Memory Makeover Questionnaires And Step By Step Workbook

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Author : Daniel Amen
language : en
Publisher:
Release Date : 2023-03

Memory Makeover Questionnaires And Step By Step Workbook written by Daniel Amen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03 with categories.

Memory Rescue

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Author : Daniel G. Amen, MD
language : en
Publisher: NavPress
Release Date : 2017-11-14

Memory Rescue written by Daniel G. Amen, MD and has been published by NavPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-14 with Health & Fitness categories.

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Hello Healthy

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Author : Wes Youngberg
language : en
Publisher:
Release Date : 2015

Hello Healthy written by Wes Youngberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.

Keep Sharp

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Author : Sanjay Gupta
language : en
Publisher: Simon and Schuster
Release Date : 2021-01-05

Keep Sharp written by Sanjay Gupta and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-05 with Psychology categories.

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Forget Memory

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Author : Anne Davis Basting
language : en
Publisher: JHU Press
Release Date : 2009-07-01

Forget Memory written by Anne Davis Basting and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Health & Fitness categories.

Memory loss can be one of the most terrifying aspects of a diagnosis of dementia. Yet the fear and dread of losing our memory make the experience of the disease worse than it needs to be, according to cultural critic and playwright Anne Davis Basting. She says, Forget memory. Basting emphasizes the importance of activities that focus on the present to improve the lives of persons with Alzheimer's disease and other dementias. Based on ten years of practice and research in the field, Basting’s study includes specific examples of innovative programs that stimulate growth, humor, and emotional connection; translates into accessible language a wide range of provocative academic works on memory; and addresses how advances in medical research and clinical practice are already pushing radical changes in care for persons with dementia. Bold, optimistic, and innovative, Basting's cultural critique of dementia care offers a vision for how we can change the way we think about and care for people with memory loss.

Yesterday

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Author : Felicia Yap
language : en
Publisher: Hachette UK
Release Date : 2017-08-10

Yesterday written by Felicia Yap and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-10 with Fiction categories.

A brilliant high-concept debut thriller - just how do you solve a murder when you only remember yesterday? 'The thriller of the summer' - Observer 'Yap is a phenomenon' - Guardian 'The intrigue of Gone Girl and the drama of Before I Go to Sleep' - iNews 'So hotly tipped it should come with scorch marks... Quite literally mind-bending' - Red Today, the police are at your door. They say that the body of your husband's mistress has been found in the River Cam. They think your husband killed her two days ago. You can't recall what he did that day, because you only remember yesterday. You rely on your diary to tell you where you've been, who you love and what you've done. So, can you trust the police? Can you trust your husband? Can you trust yourself?

Remember

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Author : Lisa Genova
language : en
Publisher: Atlantic Books
Release Date : 2021-09-02

Remember written by Lisa Genova and has been published by Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-02 with Health & Fitness categories.

*A New York Times bestseller* 'Using her expertise as a neuroscientist and her gifts as a storyteller, Lisa Genova explains the nuances of human memory' - Steven Pinker, Johnstone Professor of Psychology, Harvard University, and bestselling author of How The Mind Works 'No one writes more brilliantly about the connections between the brain, the mind, and the heart. Remember is a beautiful, fascinating, and important book about the mysteries of human memory - what it is, how it works, and what happens when it is stolen from us. A scientific and literary treat that you will not soon forget.' - Daniel Gilbert ( New York Times bestselling author of Stumbling on Happiness) Have you ever felt a crushing wave of panic when you can't for the life of you remember the name of that actor in the movie you saw last week, or you walk into a room only to forget why you went there in the first place? If you're over forty, you're probably not laughing. You might even be worried that these lapses in memory could be an early sign of Alzheimer's or dementia. In reality, for the vast majority of us, these examples of forgetting are completely normal. Why? Because while memory is amazing, it is far from perfect. Our brains aren't designed to remember every name we hear, plan we make or day we experience. Just because your memory sometimes fails doesn't mean it's broken or succumbing to disease. Forgetting is actually part of being human. In Remember, neuroscientist and acclaimed novelist Lisa Genova delves into how memories are made and how we retrieve them. In explaining whether forgotten memories are temporarily inaccessible or erased forever and why some memories are built to exist for only a few seconds while others can last a lifetime, we're shown the clear distinction between normal forgetting (where you parked your car) and forgetting due to Alzheimer's (that you own a car). Remember shows us how to create a better relationship with our memory - so we no longer have to fear it any more, which can be life-changing.

Memory Makeover

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