Menopause For Dummies
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Menopause For Dummies
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Author : Dr. Sarah Brewer
language : en
Publisher: John Wiley & Sons
Release Date : 2011-02-15
Menopause For Dummies written by Dr. Sarah Brewer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Health & Fitness categories.
Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available—including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.
Menopause For Dummies
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Author : Marcia L. Jones
language : en
Publisher: John Wiley & Sons
Release Date : 2011-04-18
Menopause For Dummies written by Marcia L. Jones and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-18 with Health & Fitness categories.
A comprehensive and practical guide for women of all ages to gain a clear view of the physical, mental, and emotional changes related to menopause Although menopause is a natural and inevitable stage in every woman's life, its physical, mental, and emotional manifestations can vary greatly from one person to the next. Add the conflicting "expert" information about the benefits, risks, and side effects to which women are exposed on a daily basis, and it's easy to see many women find it difficult to make informed choices about how to deal with their menopausal symptoms. Authored by a team of acknowledged experts in treating menopausal symptoms, Menopause For Dummies provides you with all the information you need to stay in control every step of the way. In plain English, it explains the role menopause plays in a variety of common health problems, such as osteoporosis, stroke, and heart disease. It walks you through proven measures for minimizing your risk of developing complications, including diet and exercise, stress management, hormone replacement, and other techniques. And this no-nonsense guide gives you authoritative, up-to-the-minute coverage of: How to identify pre-menopause (perimenopause) and what it means The stages of menopause How menopause can affect your body, emotions, and libido The latest facts about hormone replacement therapy The pros and cons of various alternative treatments The best ways of handling hot flashes Easing symptoms with diet and exercise Preventing bone loss Helpful lifestyle changes This book has four top ten lists to provide even more ways of navigating the changes you'll experience throughout menopause—exposing common myths about menopause, giving you the scoop on medical tests you might need, kicking around ideas to kick-start or rejuvenate your exercise routine, and tempting you with fabulous healthy foods (because eating healthy doesn't have to be boring). Additionally, the book has a glossary and a list of resources to find more information about menopause, hormones, and related conditions. With Menopause For Dummies in your corner, you’ll have a kinder, gentler "change of life."
Perimenopause For Dummies
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Author : Rebecca Levy-Gantt
language : en
Publisher: John Wiley & Sons
Release Date : 2023-11-30
Perimenopause For Dummies written by Rebecca Levy-Gantt and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-30 with Health & Fitness categories.
Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter. Learn what perimenopause is and identify the most common symptoms Understand how perimenopause can affect your body, emotions, and libido Ease symptoms with hormonal solutions, diet, and exercise Discover ways of supporting yourself or your loved ones through perimenopause Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.
The Menopause Reset Confidential
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Author : Jessica Caplain
language : en
Publisher:
Release Date : 2018-02-07
The Menopause Reset Confidential written by Jessica Caplain and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-07 with categories.
"FOR THE WOMAN WHO IS IN ON, OR ABOUT TO HIT MENOPAUSE" You need to arm your self quick, to handle and cope with this phase of your life. And this book will do just that! What you will learn This book has been organized into six parts, so you can head to the topic that interests you the most: Chapter I: Menopause Defined - This chapter will help you know what menopause is, and why women experience it at one point in their lives. It will also give you an overview on what happens in a woman's body before, during, and after menopause. Chapter II: Coping with Early Menopause - Not every woman goes through menopause at the expected age range. There are certain factors that can cause a woman to experience early menopause, such as after a surgical procedure. Chapter III: Familiarizing Yourself with the Symptoms - There are many symptoms associated with menopause, but how do you know if it is really the cause of those hot flushes and headaches? Chapter IV: Sex Life and Menopause - Going through menopause does not mean you will no longer appreciate sex. Chapter V: Alternative Non-Hormone Therapies - Hormone therapy is a controversial treatment plan because of the possible negative effects on the woman's body. If you are concerned about its effects, then you can consider the many alternative options available that do not require using hormones. Chapter VI: Menopausal Myths Busted - There are a lot of misconceptions about menopause that continue to brainwash a lot of people until today, and you should not be one of them. Get informed and check out these myth busters. After reading this book, you will learn that menopause is a natural process that involves different stages. It will also talk about the controversial and alternative approaches that can help protect you from the health risks associated with menopause. Always remember that you deserve to be happy, and be well-informed on what is happening in your body as you continue to enjoy life. Menopause is not a medical condition Nobody is going to die from menopause or any of its symptoms. However, women die every day from the effects of low estrogen levels. Your risks of certain health problems rise after menopause. It is true that estrogen has a role in a woman's overall health, including protecting your organs, slowing down degeneration, and increasing your immunity. The transformation caused by menopause impacts your health in significant ways, and this book will help you understand the story behind each symptom and disease. DOWNLOAD YOUR COPY TODAY! tags:menopause weight loss, menopause reset, perimenopause, menopause books, stages of menopause, sex after menopause, weight loss over 50 menopause, menopause weight loss, menopause age, age of menopause, wisdom of menopause, menopause reset, perimenopause, menopause diet, supplements for menopause, menopause books, menopause, stages of menopause, menopause confidential, pre menopause, menopause medicine, male menopause, premenopause, menopause weight gain, menopause and weight gain, menopause weight loss pills, menopause and weight loss books, perimenopause test, natural remedies for menopause, sex after menopause, herbs for menopause, menopause in men, menopause for men, menopause to matrimony, menopause headaches, menopause hot flashes, menopause and anxiety, menopause for dummies, menopause hair loss, signs of perimenopause, menopause relief, perimenopause age, menopause test, menopause and depression
The Dependable Menopause Diet Guide For Beginners And Dummies
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Author : Sheraton J Cole
language : en
Publisher:
Release Date : 2020-12-27
The Dependable Menopause Diet Guide For Beginners And Dummies written by Sheraton J Cole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-27 with categories.
The menopause іѕ thе time when реrіоdѕ stop. It іѕ dеfіnеd as оссurrіng 12 mоnthѕ after the lаѕt menstrual реrіоd аnd usually hарреnѕ bеtwееn thе аgеѕ оf 45-55. Thе реrіоd lеаdіng uр tо the menopause is саllеd the perimenopause, thіѕ іѕ uѕuаllу what wоmеn mеаn what thеу talk аbоut 'gоіng through' thе mеnораuѕе. Durіng thе реrіmеnораuѕе your body can change іn dіffеrеnt wауѕ. Aѕ oestrogen lеvеlѕ fall, уоur реrіоdѕ mау bесоmе іrrеgulаr and/or hеаvу аnd уоu mау lose your fеrtіlіtу. Yоu mау nоtісе other рhуѕісаl сhаngеѕ including higher blооd pressure, сhаngеѕ in сhоlеѕtеrоl lеvеlѕ (іnсrеаѕіng rіѕk оf hеаrt dіѕеаѕе), аnd losing calcium frоm уоur bоnеѕ (raising thе rіѕk оf оѕtеороrоѕіѕ). Othеr ѕуmрtоmѕ оf thе реrіmеnораuѕе саn іnсludе wеіght gаіn, hоt fluѕhеѕ, nіght ѕwеаtѕ, irritability, рооr соnсеntrаtіоn, more frеԛuеnt hеаdасhеѕ, аnd jоіnt pains. Thеѕе symptoms are mаіnlу duе tо falling оеѕtrоgеn lеvеlѕ, аnd can lаѕt fоr juѕt a few months оr fоr several уеаrѕ. Thе rаngе оf ѕуmрtоmѕ аnd hоw ѕеvеrе thеу are, іѕ dіffеrеnt fоr еасh woman. A range of lіfеѕtуlе changes can mаkе ѕуmрtоmѕ mоrе tоlеrаblе. Hоrmоnе replacement therapy (HRT) саn bе uѕеd by mаnу wоmеn tо hеlр control thеѕе symptoms, however ѕоmе wоmеn саnnоt tаkе HRT duе to оthеr health problems, whіlѕt others choose not tо. Thе dесіѕіоn to tаkе HRT оr not should bе discussed wіth уоur dосtоr. Fоr all women, diet and lifestyle сhаngеѕ can hеlр wіth ѕуmрtоmѕ. Thіѕ саn іnсludе tаkіng dіеtаrу ѕuррlеmеnt products. Fоllоwіng thе орtіmаl menopause dіеt саn hеlр to rеduсе оr еvеn рrеvеnt menopause ѕуmрtоmѕ and рrоtесt you frоm іllnеѕѕеѕ, such as оѕtеороrоѕіѕ аnd саrdіоvаѕсulаr dіѕеаѕе. Thеrе are ѕоmе fоundаtіоn foods thаt аrе grеаt for wоmеn'ѕ health and can hеlр wіth mеnораuѕе symptoms lіkе dry skin, blоаtіng, wеіght gаіn, hot flаѕhеѕ, аnd bone loss, ѕауѕ Dіеt еxреrt. Thе еаrlіеr you make ѕurе these fооdѕ are staples in уоur mеnораuѕе diet, thе еаѕіеr menopause аnd thе years bеуоnd mау be.
Menopause For Dummies Pocket Edition
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Author : Marcia L. Jones
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-13
Menopause For Dummies Pocket Edition written by Marcia L. Jones and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-13 with Health & Fitness categories.
Get a handle on changes in your body Every woman goes through menopause. This handy pocket guide demystifies what's going on and explains how to relieve symptoms, offering up-to-date advice on hormone and non-hormone therapies. It's just what you need to feel great and stay healthy. Discover how toDeal with symptomslike hot flashesDecide about hormone therapyExplore non-hormone alternativesStay active, fit, and healthy
The Only Menopause Guide You Ll Need
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Author : Michele Moore
language : en
Publisher:
Release Date : 2000
The Only Menopause Guide You Ll Need written by Michele Moore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Family & Relationships categories.
Offers a variety of ways to make informed decisions about the treatment and symptoms of all phases of menopause by drawing upon traditional, alternative, and holistic medical practices.
Discover Your Menopause Type
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Author : Joseph Collins
language : en
Publisher: Harmony
Release Date : 2010-12-01
Discover Your Menopause Type written by Joseph Collins and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-01 with Health & Fitness categories.
Take Charge of Your Menopause! This groundbreaking book—the first to reveal 12 distinct menopause types and how best to treat each—gives you the information you need to take charge of this challenging and sensitive life stage. Inside, Dr. Joseph Collins demolishes the "one size fits all" philosophy of menopause treatment, revealing that there is no magic hormone or combination of hormones that can be in descriminately prescribed to all women. Inside, you'll discover: ·Natural & Coventional treatments that are best for you ·Necessary nutrients for a healthy menopause ·How to weigh the risks and benefits of Hormone-replacement therapy ·And much, much more "At last, a well-referenced resource on the advantages of natural versus synthetic hormone-replacement therapy." —Dana Reed-Kane, Pharm.D., F.A.C.A., F.I.A.C.P. "Finally, a book that teaches the importance of balance and actually shows everyone what many women have suspected all along: There is more than one type of menopause." —Luana Stone, menopause patient
Perimenopause For Dummies
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Author : Rebecca Levy-Gantt
language : en
Publisher: John Wiley & Sons
Release Date : 2023-10-26
Perimenopause For Dummies written by Rebecca Levy-Gantt and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-26 with Health & Fitness categories.
Get to know perimenopause and manage troublesome symptoms Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You’ll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you’ll know what to expect, so the changes happening in your body won’t take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life’s next chapter. Learn what perimenopause is and identify the most common symptoms Understand how perimenopause can affect your body, emotions, and libido Ease symptoms with hormonal solutions, diet, and exercise Discover ways of supporting yourself or your loved ones through perimenopause Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.
The Menopause Book
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Author : Barbara Kantrowitz
language : en
Publisher: Hachette UK
Release Date : 2018-03-20
The Menopause Book written by Barbara Kantrowitz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-20 with Health & Fitness categories.
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called “required reading” is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest “breakthrough” medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers: Is it possible that I could get another period after more than a year without one? Losing weight at midlife feels like an uphill battle—what’s the healthiest approach? How do I perform a breast self-exam? Is hormone therapy necessary—and if so, which one is right for me? How effective are Kegel exercises, and how do I do them? I’m starting to get adult acne—is this normal?