The Menopause Reset Confidential
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The Menopause Reset Confidential
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Author : Jessica Caplain
language : en
Publisher: JNR via PublishDrive
Release Date : 2018-05-03
The Menopause Reset Confidential written by Jessica Caplain and has been published by JNR via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-03 with Health & Fitness categories.
"FOR THE WOMAN WHO IS IN ON, OR ABOUT TO HIT MENOPAUSE" You need to arm your self quick, to handle and cope with this phase of your life. And this book will do just that! What you will learn This book has been organized into six parts, so you can head to the topic that interests you the most: Chapter I: Menopause Defined – This chapter will help you know what menopause is, and why women experience it at one point in their lives. It will also give you an overview on what happens in a woman’s body before, during, and after menopause. Chapter II: Coping with Early Menopause – Not every woman goes through menopause at the expected age range. There are certain factors that can cause a woman to experience early menopause, such as after a surgical procedure. Chapter III: Familiarizing Yourself with the Symptoms – There are many symptoms associated with menopause, but how do you know if it is really the cause of those hot flushes and headaches? Chapter IV: Sex Life and Menopause – Going through menopause does not mean you will no longer appreciate sex. Chapter V: Alternative Non-Hormone Therapies – Hormone therapy is a controversial treatment plan because of the possible negative effects on the woman’s body. If you are concerned about its effects, then you can consider the many alternative options available that do not require using hormones. Chapter VI: Menopausal Myths Busted – There are a lot of misconceptions about menopause that continue to brainwash a lot of people until today, and you should not be one of them. Get informed and check out these myth busters. After reading this book, you will learn that menopause is a natural process that involves different stages. It will also talk about the controversial and alternative approaches that can help protect you from the health risks associated with menopause. Always remember that you deserve to be happy, and be well-informed on what is happening in your body as you continue to enjoy life. Menopause is not a medical condition Nobody is going to die from menopause or any of its symptoms. However, women die every day from the effects of low estrogen levels. Your risks of certain health problems rise after menopause. It is true that estrogen has a role in a woman’s overall health, including protecting your organs, slowing down degeneration, and increasing your immunity. The transformation caused by menopause impacts your health in significant ways, and this book will help you understand the story behind each symptom and disease. DOWNLOAD YOUR COPY TODAY!
The Menopause Reset
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Author : Dr. Mindy Pelz
language : en
Publisher: Hay House, Inc
Release Date : 2023-06-20
The Menopause Reset written by Dr. Mindy Pelz and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-20 with Health & Fitness categories.
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes. Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self. In The Menopause Reset, you will learn: What hormone changes cause, symptoms, and proven strategies to fix them The best way to stop your menopause-related memory loss How you can put an end to your symptoms without the use of medications How to unstick your metabolism and finally lose the extra weight How to slow the aging process and keep yourself forever young You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
Menopause Confidential
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Author : Usha Phadke
language : en
Publisher: Book Guild Publishing
Release Date : 2010
Menopause Confidential written by Usha Phadke and has been published by Book Guild Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Menopause categories.
Believing that the menopause should not be taboo, and such facts of life should be talked about more openly, Usha Phadke draws on her own experience and presents reflections from six women and six men on what the menopause means in their lives.
Summary Of Dr Mindy Pelz S The Menopause Reset
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-06-13T22:59:00Z
Summary Of Dr Mindy Pelz S The Menopause Reset written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-13T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Menopause is a difficult journey, and women rarely share their experiences with others. They struggle with their health when they hit this period of life. The symptoms are complex and unpredictable, and the joy in life seems to have disappeared. #2 The symptoms of menopause are a cry for help from your body. You don’t have to struggle through them. They are a gift that can help you tune in and find out what your body needs. #3 The more you understand about your body’s hormones, the more in control you will feel. Understanding them is complex, but this book will simplify them for you so you can work with your hormones and not against them.
Menopause Confidential
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Author : Tara Allmen, M.D.
language : en
Publisher: HarperCollins
Release Date : 2016-09-20
Menopause Confidential written by Tara Allmen, M.D. and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-20 with Health & Fitness categories.
An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause;the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis;various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs;practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.
Menopause Reset
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Author : Sally Davis
language : en
Publisher: Independently Published
Release Date : 2023-07-09
Menopause Reset written by Sally Davis and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-09 with categories.
"Menopause Reset" is your compassionate and empowering guidebook, meticulously designed to provide unwavering support as you navigate the transformative journey of menopause. This indispensable resource offers a wealth of information, practical advice, and emotional guidance, empowering you to embrace this natural phase of life with confidence and grace. Drawing upon the latest medical research and expert insights, this comprehensive guide covers every aspect of menopause. From understanding the hormonal changes and physical symptoms to managing emotional well-being and maintaining optimal health, it serves as your trusted companion, bringing clarity amidst the myriad of experiences you may encounter during this transition. Within the pages of "Menopause Reset," you will discover a rich array of topics, ensuring no aspect of menopause goes unaddressed: Understanding Menopause: Gain a thorough explanation of the physical, hormonal, and emotional changes that occur during menopause. Managing Symptoms: Find practical strategies and evidence-based approaches to alleviate the discomforts associated with menopause. Nurturing Physical Health: Receive comprehensive guidance on maintaining a healthy lifestyle during menopause. Emotional Well-being: Discover effective strategies for coping with the emotional roller coaster of menopause. Hormone Therapy Options: Gain an objective overview of hormone replacement therapy (HRT) and other medical interventions. Lifestyle Adjustments: Find practical advice for adapting to the changes brought on by menopause. Long-Term Health: Receive guidance on proactive menopause health management. "Menopause Reset" approaches menopause as a transformative and empowering phase of life. It celebrates the wisdom and strength that you gain through this transition. With its comprehensive and supportive approach, this guidebook becomes your invaluable companion, helping you navigate the challenges and embrace the opportunities that menopause brings forth. Whether you are just starting to experience perimenopause or are in the midst of the menopausal journey, "Menopause Reset" stands as a beacon of knowledge and encouragement. Let it guide you towards a fulfilling and vibrant life beyond menopause, where you can flourish and embrace the incredible possibilities that await. Embrace "Menopause Reset" and unlock the power within you to reclaim your vitality, celebrate your womanhood, and embark on this remarkable chapter of your life with confidence and grace.
The Little Book Of Menopause
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Author : James Woods
language : en
Publisher:
Release Date : 2017-07
The Little Book Of Menopause written by James Woods and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07 with categories.
Preparing For The Perimenopause And Menopause
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Author : Dr Louise Newson
language : en
Publisher: Penguin UK
Release Date : 2021-08-26
Preparing For The Perimenopause And Menopause written by Dr Louise Newson and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-26 with Health & Fitness categories.
*** #1 SUNDAY TIMES BESTSELLER *** 'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall 'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin 'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine Kelly Take charge of your menopause and feel great Dr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause. Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age. Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: · Common and 'taboo' symptoms to look out for · HRT treatment options · Going through an early menopause · Getting a good night sleep · Optimising your nutrition in the menopause · Exercising for a better menopause · Your mental health during the menopause Dr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know. ******* Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity. Part of the Penguin Life Experts series.
The Hormone Secret
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Author : Tami Meraglia
language : en
Publisher: Simon and Schuster
Release Date : 2017-02-07
The Hormone Secret written by Tami Meraglia and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.
"Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.
The Whole Body Reset
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Author : Stephen Perrine
language : en
Publisher: Simon and Schuster
Release Date : 2023-12-26
The Whole Body Reset written by Stephen Perrine and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-26 with Cooking categories.
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--