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Menopause Mojo Reclaiming Your Vitality And Thriving In Midlife

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Menopause Mojo Reclaiming Your Vitality And Thriving In Midlife

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Author : Shu Chen Hou
language : en
Publisher: KOKOSHUNGSAN®
Release Date :

Menopause Mojo Reclaiming Your Vitality And Thriving In Midlife written by Shu Chen Hou and has been published by KOKOSHUNGSAN® this book supported file pdf, txt, epub, kindle and other format this book has been release on with Medical categories.

Discover Your Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife Are you ready to embark on a transformative journey through menopause, one that will empower you to reclaim your vitality and thrive in midlife? Introducing "Menopause Mojo: Reclaiming Your Vitality and Thriving in Midlife," your essential guide to navigating this remarkable phase of life with grace and confidence. Ignite Your Vitality: Menopause is not the end; it's a new beginning. This book will show you how to embrace the changes, discover your inner strength, and ignite your vitality like never before. Reconnect with Your Purpose: Menopause is a time for self-discovery. Explore your passions, redefine your purpose, and create a life that resonates with your deepest desires. Build Lasting Connections: Establish a supportive community of like-minded women who understand your journey. Forge deeper connections, share experiences, and thrive together. Nurture Your Well-Being: Prioritize self-care with expert advice on exercise, nutrition, and managing stress. Reclaim your physical and emotional well-being to feel your absolute best. Take Charge of Your Finances: Plan for a secure financial future with insights on retirement, debt management, and financial empowerment. Embrace Lifelong Learning: Discover the joy of continual growth and self-improvement. Lifelong learning is the key to a fulfilling life at any age. Practice Gratitude: Learn the art of gratitude and giving back, enriching your life and the lives of those around you. "Menopause Mojo" is not just a book; it's your roadmap to reclaiming your vitality, finding your purpose, and thriving in midlife. It's a celebration of this transformative phase, an invitation to embrace change, and a guide to becoming the empowered, vibrant woman you were always meant to be. Are you ready to unlock your Menopause Mojo? Grab your copy today and embark on a journey of self-discovery, empowerment, and endless possibilities! Your vibrant future awaits.

Menopause Mojo

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Author : Shu Chen Hou
language : en
Publisher: Independently Published
Release Date : 2024-02

Menopause Mojo written by Shu Chen Hou and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02 with Health & Fitness categories.

Flash Count Diary

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Author : Darcey Steinke
language : en
Publisher: Sarah Crichton Books
Release Date : 2019-06-18

Flash Count Diary written by Darcey Steinke and has been published by Sarah Crichton Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-18 with Social Science categories.

“Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts A brave, brilliant, and unprecedented examination of menopause Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way. In Flash Count Diary, Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous Étant donnés was a post-reproductive woman; and that killer whales—one of the only other species on earth to undergo menopause—live long post-reproductive lives. Flash Count Diary, with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist book—honest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.

The Upgrade

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Author : Louann Brizendine, MD
language : en
Publisher: Harmony
Release Date : 2022-04-19

The Upgrade written by Louann Brizendine, MD and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-19 with Health & Fitness categories.

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.

Postfeminism And Contemporary Hollywood Cinema

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Author : J. Gwynne
language : en
Publisher: Springer
Release Date : 2013-06-28

Postfeminism And Contemporary Hollywood Cinema written by J. Gwynne and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-28 with Performing Arts categories.

By analyzing the negotiation of femininities and masculinities within contemporary Hollywood cinema, Postfeminism and Contemporary Hollywood Cinema presents diverse interrogations of popular cinema and illustrates the need for a renewed scholarly focus on contemporary film production.

What Your Doctor May Not Tell You About Tm Menopause

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Author : John R. Lee
language : en
Publisher: Grand Central Publishing
Release Date : 2001-03-15

What Your Doctor May Not Tell You About Tm Menopause written by John R. Lee and has been published by Grand Central Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-03-15 with Health & Fitness categories.

Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.

The M Word

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Author : Ginni Mansberg
language : en
Publisher:
Release Date : 2024

The M Word written by Ginni Mansberg and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with Menopause categories.

The bestselling handbook for all peri- and menopausal women, now completely revised and updated with up-to-the-minute medical advice and endorsed by experts internationally. Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mention the M word. Menopause and perimenopause are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Now Dr Ginni Mansberg, one of Australia's most trusted health experts, is here to work through the latest evidence and bust the taboos out of the water. In this fully revised and updated edition of The M Word, all the options and advice available is laid out clearly. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain, and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.

Alternative Ageing

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Author : Suzi Grant
language : en
Publisher: National Geographic Books
Release Date : 2019-05-21

Alternative Ageing written by Suzi Grant and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-21 with Health & Fitness categories.

'Suzi Grant knows the secrets of youth' The Times LOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAIN Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover: - What foods to eat and avoid - How to keep your skin glowing - How to naturally boost your hormones - Easy fitness exercises - Simple stress busters - An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren. It's time to feel young all over again.

You Re Still Hot To Me

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Author : Jean Kittson
language : en
Publisher: Macmillan
Release Date : 2014

You Re Still Hot To Me written by Jean Kittson and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Menopause categories.

A fact-filled conversation starter on menopause by comedian and health campaigner Jean Kittson.When Jean Kittson hit menopause, she was amazed at what she didn't know. Given that 1.5 million Australian women are menopausal at any one time, why, she wondered, was menopause so little discussed and then only in hushed tones?So Jean set out to write the sort of book she felt she needed to read: 'An easy-to-read book full of useful information that didn't make you want to put on an old chenille dressing-gown and a pair of comfortable slippers and throw yourself under a marching band.'You're Still Hot to Me is a chatty - sometimes robust - conversation between women and with some of Australia's top experts. Discover how to recognise symptoms (would you like hot flushes with that chocolate?), get the medical attention you deserve, and the lowdown on which treatments really work. You will learn about combining menopause with work, sex and parenting, and how to emerge at the other end still talking to those you love.Candid and frequently hilarious, this is your starter kit on how to cheerfully embrace and confidently manage this momentous time of life."It's just fabulous!!! Informative, accurate (a nice change from lots of stuff written about menopause), funny and just so accessible. I love it and finally have the definitive book to recommend to my patients." - Dr Penny Adams, GP and advocate for women's health.

How To Menopause

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Author : Tamsen Fadal
language : en
Publisher: Hachette UK
Release Date : 2025-03-27

How To Menopause written by Tamsen Fadal and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-27 with Health & Fitness categories.

EXPERT-DRIVEN, GIRLFRIEND-APPROVED - The menopause manual that cuts through the chaos so you can take back control of your body, your confidence, and your life, from Emmy award-winning journalist, documentary filmmaker, and social media powerhouse Tamsen Fadal. What's happening to me? Is anyone else feeling this way? Why did no one tell me about this? If you're ready to feel like yourself again, this book is "the talk" you never had. How To Menopause is packed with actionable steps and evidence-based tools from a team of 42 experts including neuroscientists, menopause-certified physicians, sex and relationship therapists, sleep doctors, and a variety of lifestyle mentors. Synthesizing research, stories, and strategies in a way that only an investigative journalist can, Tamsen Fadal helps you - be your best advocate in a medical system not designed to treat women in midlife, - understand the options that tame your symptoms, whether it's hormone therapy, supplements, or lifestyle changes, - have science-backed strategies to get the best sleep of your life, - be able to talk to your partner about sex, low libido, painful intercourse, or how your hormones might be impacting your relationship, - update your style (hair, makeup, clothes) to match your changing body, - learn simple workouts, skincare tips, and delicious recipes to deal with belly fat, dry skin, and hair loss (and don't worry, it's not all kale salads)--and much, much more. How to Menopause answers all the questions you've been too nervous to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife-from perimenopause through menopause and into our "bolden" years. "How to Menopause is more than just advice--it provides a lifeline. Through her honesty, humor, research, and relentless commitment to women's health, Tamsen Fadal has created a guide that is both practical and deeply personal. Whether you're just beginning to experience perimenopause or well into this transition, these words will leave you feeling more confident, more informed, and most importantly--never alone." --Lisa Mosconi, PhD, New York Times bestselling author of The Menopause Brain

Menopause Mojo Reclaiming Your Vitality And Thriving In Midlife

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