Menopause The Natural Way
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Menopause The Natural Way
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Author : Dr Molly Siple, RD
language : en
Publisher: Wiley
Release Date : 2001-05-07
Menopause The Natural Way written by Dr Molly Siple, RD and has been published by Wiley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-05-07 with Health & Fitness categories.
Make menopause a change for the better! Are you entering menopause? Would you like to be prepared for it when it arrives? Whether the change of life is upon you or years away, now is the best time to find out all you can about this natural life process. The more you know, the better you can take care of yourself. And the healthier you are, the easier your menopause is likely to be. Written by two authorities in complementary medicine and women's health issues, Menopause the Natural Way is a compassionate guide that combines mainstream and alternative medical approaches into a simple, six-step program that helps you create a healthy and empowering passage through menopause. You'll learn about: * Using a journal as a valuable tool for managing your menopause * Nutrition and menopause-foods and vitamins for your body's changing needs * Using herbs to balance your body and to treat and reverse symptoms * Pleasurable exercises proven to reduce menopause symptoms and promote health-from yoga and tai chi to aerobic and weight-bearing routines * Managing stress known to trigger menopause symptoms * Rebalancing your hormones through natural and medical hormone therapy Uniquely created from a woman's perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great.
Menopause The Natural Way
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Author : Sadja Greenwood
language : en
Publisher:
Release Date : 1991
Menopause The Natural Way written by Sadja Greenwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with Menopause categories.
The Natural Menopause Plan
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Author : Maryon Stewart
language : en
Publisher: Duncan Baird Publishers
Release Date : 2017-07-20
The Natural Menopause Plan written by Maryon Stewart and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with Cooking categories.
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental, and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise, and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium, and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes, and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries, and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of the menopause the natural way.
Menopause The Natural Way
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Author : Molly Siple
language : en
Publisher:
Release Date : 2001
Menopause The Natural Way written by Molly Siple and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Dietary supplements categories.
The Natural Menopause Plan
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Author : Maryon Stewart
language : en
Publisher:
Release Date : 2018-01-19
The Natural Menopause Plan written by Maryon Stewart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-19 with Health & Fitness categories.
The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause - naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.
The Menopause Diet
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Author : Theresa Cheung
language : en
Publisher: Random House
Release Date : 2012-05-31
The Menopause Diet written by Theresa Cheung and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Health & Fitness categories.
No women can escape the menopause. Its symptoms often include weight gain, fatigue, hot flushes, mood swings, poor concentration, low libido and joint pain. Research shows that healthy eating, combined with regular exercise and weight management, is one of the best ways of controlling these symptoms. Based on the latest scientific research, studies of the world's healthiest women, real life stories and expert advice, Theresa Cheung, co-author of the bestselling The PCOS Diet Book, offers a groundbreaking plan for nutritional self-help. This practical book explains how to use diet as a powerful self-help tool to: - Beat symptoms and balance hormones with simple eating plans - Protect against osteoporosis, heart disease and cancer - Manage weight naturally - Boost libido - Lose weight and slow down the ageing process
Estrogen
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Author : Nina Shandler
language : en
Publisher: Modern Library
Release Date : 1998-04
Estrogen written by Nina Shandler and has been published by Modern Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-04 with Cooking categories.
Women need estrogen, but estrogen levels diminish with age. In the short term, estrogen's departure leaves most women in a frequently overheated, uncomfortable state. In the long term, its exodus places their hearts, bones, and brains in harm's way. And conventional hormone replacement therapy, with its potentially distressing side effects and increased risk of breast cancer, doesn't provide a reassuring rescue. Faced with every menopausal woman's frightening estrogen dilemma, Nina Shandler discovered exciting news: Some foods contain estrogen. She headed straight for the kitchen and created this easy-to-swallow alternative. Part eating program, part cookbook, Estrogen: The Nat-ural Way shows women how to make fast, fun food using nature's estrogenic ingredients. From breakfast bars to soups, from main courses to desserts, Estrogen: The Natural Way provides a gentle yet effective version of estrogen replacement therapy.
Estrogen The Natural Way
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Author : Nina Shandler
language : en
Publisher:
Release Date : 1997
Estrogen The Natural Way written by Nina Shandler and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Flaxseed categories.
Natural Menopause Remedies
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Author : Nadine Taylor
language : en
Publisher: Penguin
Release Date : 2009-12-01
Natural Menopause Remedies written by Nadine Taylor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-01 with Health & Fitness categories.
Learn the most effective ways to ward off specific menopausal symptoms--without the use of synthetic hormones. We learned the bad news: Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Some six million women were taking synthetic hormones (HRT) when the news broke. And the Women's Health Initiative, a prestigious, long-term study of 16,000 women, had to stop three years earlier than planned, leaving millions of women unsure what to do next. But there is good news. Women can use all-natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness--without risking serious side effects. Natural Menopause Remedies uncovers the truths and myths about nature's remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.
Menopause Diet Plan
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Author : Steven A Miracle
language : en
Publisher: Independently Published
Release Date : 2023-10-16
Menopause Diet Plan written by Steven A Miracle and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-16 with categories.
The natural way to managing your weight, health and hormones. Amazing 30-minute meals that can greatly improve your weight, health and control your hormones! Women must go through menopause, but there are ways to minimise the health risks and symptoms while avoiding weight gain and other transitional changes. The delicious diet recipes in this book will make it easier for you to withstand and manage menopause through nutrition. Nutrition has a long way to go in women, especially as we age, which is why this cookbook was created just to improve your health status and help manage your menopausal symptoms and hormones. This cookbook contains priceless and delicious collection of healthful plant-based recipes which are easy to make and will help manage your menopause and premenopausal symptoms. If you're looking for a natural way to manage menopause and perimenopause symptoms and loose weight, this cookbook is for you. You can't afford to loose what this book has to offer! To get this amazing cookbook, kindly click on the 'Add to Cart' button now!