Mental Exercises
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Exercise For The Brain 70 Neurobic Exercises To Increase Mental Fitness Prevent Memory Loss
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Author : Jason Scotts
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-06-29
Exercise For The Brain 70 Neurobic Exercises To Increase Mental Fitness Prevent Memory Loss written by Jason Scotts and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-29 with Self-Help categories.
If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Of course in quite a number of instances the memory loss cannot be helped as it may be hereditary but it can be slowed down with the use of these exercises. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish.
Mental Training For Peak Performance
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Author : Steven Ungerleider
language : en
Publisher: Rodale
Release Date : 2005-09-15
Mental Training For Peak Performance written by Steven Ungerleider and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-09-15 with Sports & Recreation categories.
Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.
The Brain Fitness Book
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Author : Rita Carter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-01
The Brain Fitness Book written by Rita Carter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
How do you keep your brain working at its best as it ages? The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The ebook includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.
Calm The Hectic Mind
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Author : Darryl Burnett
language : en
Publisher: Positively
Release Date : 2019-01-06
Calm The Hectic Mind written by Darryl Burnett and has been published by Positively this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-06 with Self-Help categories.
Every day, when we have a lot of tasks to do, our mind becomes hectic. Just like our body, our mind needs exercise. In this book, you will learn 6 mental exercises for busy people like you to get out of hectic and chaotic mind. Calm your hectic mind now by reading this book!
Mental Aerobics
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Author : B. Alexis Castorri
language : en
Publisher: Carol Publishing Corporation
Release Date : 1992
Mental Aerobics written by B. Alexis Castorri and has been published by Carol Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Top mind coach Alexis Castorri, who has worked with tennis champion Ivan Lendl, offers a sensational new mental workout for the high-pressure '90s. These fun, simple and effective exercises show readers how to flex their memories, focus on important goals, combat procrastination, control fears, and even rekindle passion. Photographs and line drawings throughout.
Keep Your Brain Fit 101 Ways To Tone Your Mind
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Author : Dr Gareth Moore Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-08-06
Keep Your Brain Fit 101 Ways To Tone Your Mind written by Dr Gareth Moore Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-06 with Self-Help categories.
Your mind is what you make it and by performing mental workouts you can build you brain power and keep your mind alert and agile. Working systematically through this healthy routine of enjoyable mental exercises will help you grow your intelligence in all dimensions - through puzzles involving words, shapes and logical analysis. The exercises are entertaining and suitable for all ages and are carefully devised to ensure you make progress, whilst self-testing enables you to assess your performance.
Keep Your Brain Alive
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Author : Lawrence Katz
language : en
Publisher: Workman Publishing
Release Date : 2014-03-25
Keep Your Brain Alive written by Lawrence Katz and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Self-Help categories.
Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Exercises For The Brain And Memory 70 Neurobic Exercises Fun Puzzles To Increase Mental Fitness Boost Your Brain Juice Today
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Author : Jason Scotts
language : en
Publisher: Speedy Publishing LLC
Release Date : 2013-12-16
Exercises For The Brain And Memory 70 Neurobic Exercises Fun Puzzles To Increase Mental Fitness Boost Your Brain Juice Today written by Jason Scotts and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-16 with Self-Help categories.
If you are interested in learning the best ways possible to improve mental health then you need a copy of "Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today (Special 2 In 1 Edition)." This text is written in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more persons seek better ways to retain and improve their memory this text is well timed. It gives the reader the solutions that they need to get started on the path to having a fantastic memory. Just as the body needs physical exercises in order to function correctly, the brain needs to be exercised as well to prevent it from becoming sluggish. In addition, you've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. ""Exercises For The Brain & Memory : 70 Neurobic Exercises & Fun Puzzles To Increase Mental Fitness & Boost Your Brain Juice Today (Special 2 In 1 Edition)" will help you improve your concentration and focus your mind. The mental exercises in this book will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that there's a consistency in doing these fun mental exercises. Before you know it, your mind will become more focused and your concentration will improve. You don't need to complete them in order; just flip through the pages and find one that you're in the mood to do on a particular day.
Complete Mental Fitness Book Exercises To Improve Your Brain Power
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Author : Tom Wujec
language : en
Publisher: Orient Paperbacks
Release Date : 2005-03
Complete Mental Fitness Book Exercises To Improve Your Brain Power written by Tom Wujec and has been published by Orient Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-03 with Mental discipline categories.
Does your mind wander when you think through a problem? Instead of creative leaps, are you confronted with mental blocks? Perhaps you need to exercise your mind the way you condition your body. The author shows you how to strengthen, flex, tone and coordinate your 'mental muscles' and eliminate mental flab.
Mind Body
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Author : THE SCHOOL OF LIFE.
language : en
Publisher: School of Life
Release Date : 2021-11-02
Mind Body written by THE SCHOOL OF LIFE. and has been published by School of Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with categories.
A practical and playful guide to balancing and maintaining physical and mental harmony.