Mental Health Journal For Black Men
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Mental Health Journal For Black Men
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Author : Ryan K. Grace
language : en
Publisher: Rockridge Press
Release Date : 2022-12-20
Mental Health Journal For Black Men written by Ryan K. Grace and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-20 with categories.
Empower yourself with journaling Black men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health. Take stock of your mental health--Learn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more. Reduce stress and anxiety--Cultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion. Find support in community--Learn how to identify your support network, strengthen connections, and feel comfortable asking for help. Prioritize your well-being with this mental health journal.
The Mental Health Mixtape For Black Men
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Author : Stress Less Press
language : en
Publisher:
Release Date : 2021-07-07
The Mental Health Mixtape For Black Men written by Stress Less Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-07 with categories.
Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you. Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions. Develop coping skills for when you're going through it, and self care tips to keep your mental health on track. With a variety of guided journaling and thought record exercises, you'll learn to identify, tackle, and challenge unhelpful thinking and practice how to affirm yourself using the self help strategies in this book. Goal setting, activity scheduling and behavior activation principles are also used to help you establish good habits and provide ample opportunity to put what you've learned into practice. For those looking for a deeper understanding of themselves, and to get to the heart of their issues, this book's got you covered. The workbook starts with you understanding yourself and getting to know who you are as a person, what drives you, and identifying areas that might be causing you to feel the way you do You'll then go onto developing healthy coping skills and unlearning the unhealthy ones The final part of the workbook will give you practical skills you can implement straight away At the back of the book you'll find resources for Black men that are available across the US, along with several templates so you can continue your mental health journey in the long term Pick up this book for the Brother's in your life that need to do the work!
Breathe A Guided Healing Journal For Black Men
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Author : Brennan Allan Steele
language : en
Publisher:
Release Date : 2020-08-22
Breathe A Guided Healing Journal For Black Men written by Brennan Allan Steele and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-22 with Self-Help categories.
Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.
Standing In The Shadows
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Author : John Head
language : en
Publisher: Harmony
Release Date : 2007-12-18
Standing In The Shadows written by John Head and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Self-Help categories.
A first-of-its-kind exploration of black men and depression from an award-winning journalist. The first book to reveal the depths of black men’s buried mental and emotional pain, Standing in the Shadows weaves the author’s story of his twenty-five-year struggle with depression with a cultural analysis of how the illness is perceived in the black community—and why nobody wants to talk about it. In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in the most extreme circumstances—in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. John Head’s explosive work, Standing in the Shadows, addresses what can be done to help those who need it most.In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families and has created a society that blames black men for being violent and aggressive without considering that depression might be a root cause. The author also explores the roles of the black church, the black family, and the changing nature of black women in American culture as a way to understand how the black community may have unwittingly helped push the emotional disorders of African American men further underground. As daring and powerful as Nathan McCall’s Makes Me Wanna Holler, Standing in the Shadows challenges both the African American community and the psychiatric community to end the silent suffering of black men by taking responsibility for a problem that’s been ignored for far too long. Additionally, Standing in the Shadows gives women an understanding of depression that enables them to help black men mend their relationships, their families, and themselves.
Care For The Mental And Spiritual Health Of Black Men
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Author : Nicholas Grier
language : en
Publisher: Rowman & Littlefield
Release Date : 2019-11-01
Care For The Mental And Spiritual Health Of Black Men written by Nicholas Grier and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-01 with Religion categories.
Black men need hope to survive and, ultimately, flourish. As mental health is a critical but often neglected issue, especially among Black men, Care for the Mental and Spiritual Health of Black Men examines that sensitive topic in conjunction with reflections on race, gender, sexuality, and class to offer a hopeful and constructive framework for care and counseling, particularly for Black men. These are not separate from spiritual health and growth, as well, but both are integral to holistic, dynamic wellbeing. In this, the author provides a careful and critical analysis of spiritual hope and healing as ingredient to individual and communal flourishing. As such, this volume will be a vital resource for health practitioners, spiritual caregivers, and providers in community care who serve to bolster the mental wellbeing of Black men.
Black Men And Depression
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Author : John Head
language : en
Publisher: Harmony
Release Date : 2010-04-07
Black Men And Depression written by John Head and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-07 with Self-Help categories.
“A call to action shedding light on the issue of depression in black men and the barriers that prevent too many from seeking and receiving care.”—Rosalynn Carter, former U.S. First Lady, and chairperson, The Carter Center Mental Health Task Force In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in extreme circumstances—in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to the time of slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families, creating a society that blames black men for being violent and aggressive without considering that depression might be a root cause. Black Men and Depression challenges the African American community and the psychiatric community to end the suffering of black men, and address what can be done by loved ones to help those who need it most. Previously published as Standing in the Shadows
Black Men S Health
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Author : Yarneccia D. Dyson
language : en
Publisher: Springer Nature
Release Date : 2022-07-05
Black Men S Health written by Yarneccia D. Dyson and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-05 with Social Science categories.
Now more than ever there is a need to focus on Black men's health in higher education and ensure that future practitioners are trained to ethically and culturally serve this historically oppressed community. This textbook provides practical insight and knowledge that prepare students to work with Black men and their families from a strengths-based and social justice lens. There is a dearth in the literature that discusses the prioritization of Black men’s health within the context of how they are viewed by societal approaches to engage them in research, and health programming aimed at increasing their participation in health services to decrease their morbidity and mortality rates. Much of the extant literature is over 10 years old and doesn't account for social determinants of health, perceptions of health status, as well as social justice implications that can affect the health outcomes of this historically oppressed population including structural and systemic racism as well as police brutality and gun violence. The book's 13 chapters represent a diversity of thought and perspectives of experts reflective of various disciplines and are organized in four sections: Part I - Racial Disparities and Black Men Part II - Black Masculinity Part III - Black Men in Research Part IV - Social Justice Implications for Black Men's Health Black Men’s Health serves as a core text across multiple disciplines and can be utilized in undergraduate- and graduate-level curriculums. It equips students and educators in social work, nursing, public health, and other helping professions with the knowledge and insight that can be helpful in their future experiences of working with Black men or men from other marginalized racial/ethnic groups and their families/social support systems. Scholars, practitioners, and academics in these disciplines, as well as community-based organizations who provide services to Black men and their families, state agencies, and evaluation firms with shared interests also would find this a useful resource.
Black Men S Mental Health Bible
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Author : Casanova Williams
language : en
Publisher:
Release Date : 2021-06-14
Black Men S Mental Health Bible written by Casanova Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-14 with categories.
A guide to understanding various diagnosis and mental health problems for Black Men. In this guide, we will inform you of the many types of disorders and mental illnesses that cause millions of black men to suffer every day. We will also inform you of remedies that can help you find support, as well as, supporting those suffering with mental illness.
Mental Health Journal For Men
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Author : Ryan Howes, PhD
language : en
Publisher: Rockridge Press
Release Date : 2020-08-04
Mental Health Journal For Men written by Ryan Howes, PhD and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with categories.
Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
The Unapologetic Guide To Black Mental Health
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Author : Rheeda Walker
language : en
Publisher: New Harbinger Publications
Release Date : 2020-05-01
The Unapologetic Guide To Black Mental Health written by Rheeda Walker and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-01 with Self-Help categories.
An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.