The Mental Health Mixtape For Black Men
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The Mental Health Mixtape For Black Men
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Author : Stress Less Press
language : en
Publisher:
Release Date : 2021-07-07
The Mental Health Mixtape For Black Men written by Stress Less Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-07 with categories.
Are you a Black man struggling with anxiety, depression or low mood? Are you ready to do the work? Then the Mental Health Mixtape is for you. Created specifically for Black men, this workbook uses a mix of psychological therapies including cognitive behavioral therapy, dialectical behaviour therapy and mindfulness to teach you how to process and express your emotions. Develop coping skills for when you're going through it, and self care tips to keep your mental health on track. With a variety of guided journaling and thought record exercises, you'll learn to identify, tackle, and challenge unhelpful thinking and practice how to affirm yourself using the self help strategies in this book. Goal setting, activity scheduling and behavior activation principles are also used to help you establish good habits and provide ample opportunity to put what you've learned into practice. For those looking for a deeper understanding of themselves, and to get to the heart of their issues, this book's got you covered. The workbook starts with you understanding yourself and getting to know who you are as a person, what drives you, and identifying areas that might be causing you to feel the way you do You'll then go onto developing healthy coping skills and unlearning the unhealthy ones The final part of the workbook will give you practical skills you can implement straight away At the back of the book you'll find resources for Black men that are available across the US, along with several templates so you can continue your mental health journey in the long term Pick up this book for the Brother's in your life that need to do the work!
Mental Health Journal For Black Men
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Author : Ryan K. Grace
language : en
Publisher: Rockridge Press
Release Date : 2022-12-20
Mental Health Journal For Black Men written by Ryan K. Grace and has been published by Rockridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-20 with categories.
Empower yourself with journaling Black men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health. Take stock of your mental health--Learn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more. Reduce stress and anxiety--Cultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion. Find support in community--Learn how to identify your support network, strengthen connections, and feel comfortable asking for help. Prioritize your well-being with this mental health journal.
Black Men S Mental Health Bible
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Author : Casanova Williams
language : en
Publisher: Independently Published
Release Date : 2021-06-18
Black Men S Mental Health Bible written by Casanova Williams and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-18 with categories.
A guide to understanding various diagnosis and mental health problems for Black Men. In this guide, I will inform you of the many types of disorders and mental illnesses that cause millions of black men to suffer every day. This is not a book to help you self diagnose or self help. It is always best practice to see a doctor for professional diagnoses. This guide is here to help you to start looking at possible mental illnesses you could be suffering from and help to be open to the conversation of possible mental health issues affecting your life.
Standing In The Shadows
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Author : John Head
language : en
Publisher: Harmony
Release Date : 2007-12-18
Standing In The Shadows written by John Head and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-18 with Self-Help categories.
A first-of-its-kind exploration of black men and depression from an award-winning journalist. The first book to reveal the depths of black men’s buried mental and emotional pain, Standing in the Shadows weaves the author’s story of his twenty-five-year struggle with depression with a cultural analysis of how the illness is perceived in the black community—and why nobody wants to talk about it. In mainstream society depression and mental illness are still somewhat taboo subjects; in the black community they are topics that are almost completely shrouded in secrecy. As a result, millions of black men are suffering in silence or getting treatment only in the most extreme circumstances—in emergency rooms, homeless shelters, and prisons. The neglect of emotional disorders among men in the black community is nothing less than racial suicide. John Head’s explosive work, Standing in the Shadows, addresses what can be done to help those who need it most.In this groundbreaking book, veteran journalist and award-winning author John Head argues that the problem can be traced back to slavery, when it was believed that blacks were unable to feel inner pain because they had no psyche. This myth has damaged generations of African American men and their families and has created a society that blames black men for being violent and aggressive without considering that depression might be a root cause. The author also explores the roles of the black church, the black family, and the changing nature of black women in American culture as a way to understand how the black community may have unwittingly helped push the emotional disorders of African American men further underground. As daring and powerful as Nathan McCall’s Makes Me Wanna Holler, Standing in the Shadows challenges both the African American community and the psychiatric community to end the silent suffering of black men by taking responsibility for a problem that’s been ignored for far too long. Additionally, Standing in the Shadows gives women an understanding of depression that enables them to help black men mend their relationships, their families, and themselves.
Care For The Mental And Spiritual Health Of Black Men
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Author : Nicholas Grier
language : en
Publisher:
Release Date : 2019-10-15
Care For The Mental And Spiritual Health Of Black Men written by Nicholas Grier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Religion categories.
As mental health is a critical but often neglected issue, especially among Black men, this book examines that sensitive topic in conjunction with reflections on race, gender, sexuality, and class to offer a hopeful and constructive framework for care and counseling and to point the way forward to integrating mental and spiritual health.
The Unapologetic Guide To Black Mental Health
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Author : Rheeda Walker
language : en
Publisher: New Harbinger Publications
Release Date : 2020-05-01
The Unapologetic Guide To Black Mental Health written by Rheeda Walker and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-01 with Self-Help categories.
An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
Self Care For Black Men
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Author : Jor-El Caraballo
language : en
Publisher: Simon and Schuster
Release Date : 2023-11-07
Self Care For Black Men written by Jor-El Caraballo and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with Self-Help categories.
A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma. Black men desperately need care and restoration. But what does that restoration look like when you’re a Black man in today’s world? How do you take care of your mental health when men who look like you die at the hands of police? How do you find peace and refuge when you’re not sure how to keep up with your partner? Or navigate a challenging workplace? While scrolling through social media feeds, you may feel like you don’t have access to wellness like women do. But Black men need a space for self-care too. In Self-Care for Black Men, you will find practical answers to your questions. This book contains self-care strategies that address some of the most common issues Black men face, such as dealing with racism, navigating prejudice in the workplace, managing romantic relationships, and working through intergenerational trauma. This is your guide to wellness and self-discovery written specifically for Black men. There will opportunities to learn new skills to manage your mental health, as well as do more deep reflection on your own terms. It’s time to take your health firmly within your own hands and Self-Care for Black Men will help you do that.
The Invisible Ache
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Author : Courtney B. Vance
language : en
Publisher: Balance
Release Date : 2023-11-07
The Invisible Ache written by Courtney B. Vance and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with categories.
Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men. In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide-- have skyrocketed in the past decade. Institutionalized racism, microagressions, and stress caused by socioeconomic factors have led Black individuals to face worse mental health outcomes than any other demographic. In this book, Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin Smith (popularly known as "Dr. Robin"), Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences. Together, Courtney and Dr. Robin provide a guide for Black men navigating life's ups and downs, reclaiming mental well-being, and examining broken pieces to find whole, full-hearted living. Self-care is an act of revolution. It's time to revolutionize mental health in the Black community.
Social Work With African American Males
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Author : Waldo Emerson Johnson (Jr.)
language : en
Publisher:
Release Date : 2010
Social Work With African American Males written by Waldo Emerson Johnson (Jr.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with African American men categories.
Stepping back from the traditionally myopic view of African American males as criminals and hustlers, this book provides a more nuanced and realistic portrait of their experiences in the world, offering an overview of the social and economic data on black males to date and the issues that affect them from adolescence to adulthood.
The Invisible Ache
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Author : COURTNEY B.. SMITH VANCE (ROBIN.)
language : en
Publisher: Balance
Release Date : 2024-11-05
The Invisible Ache written by COURTNEY B.. SMITH VANCE (ROBIN.) and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-05 with Health & Fitness categories.
"A thoughtful, wise, empathetic book that has the capacity to save lives. " (Kirkus) "...an inspiring story of what [Black men] can achieve personally and professionally when they have the tools and support necessary to examine their pain and find their joy." (New York Journal of Books) A moving combination of memoir, psychology, and practical tools, this book offers Black men guidance and support for reclaiming mental well-being and finding whole, full-hearted living. Now available in paperback! Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men. In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide-- have skyrocketed in the past decade. Institutionalized racism, microagressions, and stress caused by socioeconomic factors have led Black individuals to face worse mental health outcomes than any other demographic. In this book, Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith (popularly known as "Dr. Robin"), Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences. Together, Courtney and Dr. Robin provide a guide for Black men navigating life's ups and downs, reclaiming mental well-being, and examining broken pieces to find whole, full-hearted living. Self-care is an act of revolution. It's time to revolutionize mental health in the Black community.