Mental Health Mental Peace
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Mental Health Mental Peace
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Author : Tammy Gallagher
language : en
Publisher: Mental Health Mastery
Release Date : 2022-10-23
Mental Health Mental Peace written by Tammy Gallagher and has been published by Mental Health Mastery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-23 with categories.
If You Want to Enjoy World, Your Life, and Yourself Without Stress, Fear, or Anxiety, then Keep Reading?Our minds, consciousness, and thoughts are the creators of our reality. They are the energy architects of everything we experience, including our mental health. Herein lies the power that you inherently possess.Mental Health - Mental Peace will guide you on a journey of self-discovery and help you realize what it means to be 'happy' - not just today but within yourself. And how to use this knowledge to bring happiness and fulfillment in your life. To become content and fulfilled beyond your achievements or belongings.In Mental Health - Mental Peace, you'll discover??How mindfulness can relieve stress, improve emotional intelligence, enhance interaction with others, and strengthen your mental core.?How to experience the enjoyment and growth that occurs when you break through your self-imposed limitations.?Why fear is an unhealthy emotion and how you can eliminate fears such as the fear of failure or rejection.?Why you're manifesting things into your life that you don't want and learn how to make manifestation work for you.?Immediate action to reduce stress and anxiety, declutter the mind, and change the way you think to improve your quality of life.Your mental well-being and happiness do not depend on what you achieve in life. It's the other way around! The more you allow yourself to be happy and free from stress and anxiety, the better you will be equipped to achieve your goals. To be productive and creative and to live in balance and harmony, you must look after your mind.Change is difficult, yes. But not if you take things one step at a time and if you decide right now that you're going to do it. One step at a time?one process at a time?one day at a time.
How Good Can You Stand It
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Author : Thomas Kelley
language : en
Publisher: AuthorHouse
Release Date : 2015-12-30
How Good Can You Stand It written by Thomas Kelley and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-30 with Psychology categories.
HOW GOOD CAN YOU STAND IT! Stop searching, stop struggling, stop coping! You already have all the well-being, self-esteem, wisdom, love, and happiness you need inside of you! You can live in this natural happiness and inner peace NOW by realizing three transformational principles—Universal Mind, Consciousness, and Thought. Please join Dr. Tom Kelley on an exhilarating journey to life changing insights about how we all work psychologically—a journey that will unleash your birthright of EFFORTLESS mental health. Falling in Love with Life will guide you to: • Satisfaction and fulfillment • Genuine self-esteem • Wisdom and spontaneity • Compassion and love • Effortless happiness and inner peace “This book is extraordinary in its simplicity, clarity and life-changing impact. Every physician, manage and employee who has read this book has been positively impacted by it. Their lives have changed markedly as a result.” Marsha Milburn Madigan, M.D. “I am sure that this book will greatly assist readers to find more happiness, vastly reduce stress, and live a more rewarding, satisfying and contented life.” Roger C. Mills, Ph.D. THIS ISN’T YOUR REHEARSAL LIFE. THIS IS THE REAL ONE! DON’T WAIT UNTIL “SOMEDAY” TO START LIVING THE LIFE OF YOUR DREAMS!
Peaceful Pathways
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Author : Steviejo Harris
language : en
Publisher: BookRix
Release Date : 2023-11-06
Peaceful Pathways written by Steviejo Harris and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-06 with Fiction categories.
"Peaceful Pathways: Achieving Mental Health and Self-Care Bliss" offers a transformative journey towards self-acceptance and soul liberation. This book guides you through a profound exploration of self-compassion and self-care practices. As you embrace these principles, you'll unlock the gateway to lasting mental health and spiritual growth. Through 21 chapters, you'll discover the intricate link between your mental and physical well-being, learn the art of self-compassion, explore positive psychology, and delve into the healing power of nature. With practical strategies for managing stress, nurturing relationships, and overcoming negative thought patterns, this book provides the wisdom and tools you need to embark on your own peaceful pathway. Dive into this oasis of knowledge, and let the river of self-compassion guide you towards true soul liberation.
The Peaceful Mind
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Author : Mikkell Khan
language : en
Publisher: Mind of Khan Studios
Release Date :
The Peaceful Mind written by Mikkell Khan and has been published by Mind of Khan Studios this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The Peaceful Mind:Finding Balance Within Your Emotions and Caring For Your Mental Health, and Recreating Yourself from Within Andrew thinks that his life sucks. He has received three queries in the office in the past three months and another one could mean indefinite suspension. However, he does not know what to do. Everything just seems to be coming down on him at the same time. As he left the office that evening, he decided to take the LA Metro Rail heading home. Highlighting at the Union station near downtown, Andrew boarded a bus but stopped about five streets before his home. He then decided to take a walk the rest of the way. The thought of going home also did not sound appealing to Andrew. He is sure to meet a not-so cheerful wife who has lost her enthusiasm for everything. He couldn’t also stomach seeing their only child, Jason still in his deplorable state, health-wise. Life for Andrew and Janet has been so uneventful for the couple in the past four years now. A sick child whose condition seems to defy medical solution, Janet’s recent loss of job due to regular absenteeism to cater to their sick son and now Andrew’s ever-mounting problems at work. As he walked, Andrew assessed the current situation in his life. As a Sales Executive, the figures have not been looking so good in the past four months and the Marketing Manager can’t stand the situation anymore. Now, his job is on the line. “Phew! So what’s the way out of this whole mess?” Andrew asked himself! Part of Andrew’s story reflects a lot of people’s reality out there. And having a higher emotional intelligence can help you address some of the issues that make you feel like you are stuck in life. Agreed, emotional intelligence will not resolve a critical health situation and more but with a more balanced emotional state, you can get every other aspect of your personal and corporate life back in shape. This book, on Emotional Intelligence, exposes some of the underlying principles that can help you become a highly effective and emotionally mature person. It also incorporates actionable steps and workbooks to use in improving your emotional intelligence to becoming the person of your dreams. Are you ready to begin your journey to self-discovery?
The Mindful Journey
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Author : Hanna Olivas
language : en
Publisher:
Release Date : 2023-11-07
The Mindful Journey written by Hanna Olivas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with Self-Help categories.
In a fast-paced world where life's demands can sometimes become overwhelming, the pursuit of inner peace and mental balance has never been more vital. The Mindful Journey: Finding Peace Through Mental Health is your trusted companion on this transformative voyage of self-discovery and healing. Within these pages, you'll embark on a profound exploration of the mind, guided by the collective wisdom of those who've confronted their own mental health struggles. This book is not just a guide; it's a holistic roadmap to wellness, a tapestry woven with insight, inspiration, and hope. Our journey begins with the recognition that mental health is a unique path for each individual. Just as no two paths through the wilderness are identical, no two minds are the same. The Mindful Journey acknowledges the distinct challenges and experiences each person brings to their quest for peace. You'll discover a wealth of knowledge and stories, a toolkit to navigate the labyrinth of mental health. This anthology is a testament to the strength of shared human experiences. Amid expert advice, you'll find personal stories and anecdotes from those who've stood where you may find yourself today. These narratives are not merely accounts of struggle; they are tales of resilience, triumph, and healing. They reveal that even in the darkest of nights, there's a dawn waiting to break. As you read these stories and absorb the guidance, you'll find a sense of community, a comforting reminder that you're not alone on your journey to peace. These anecdotes serve as guiding lights, illuminating your path and revealing the possibilities ahead. The Mindful Journey is more than a collection of words; it's an invitation to embrace mindfulness, compassion, and self-discovery to shape your destiny. It pays homage to the resilience of the human spirit and the strength within you. Whether you seek solace for yourself in the turbulence of your own mind or aim to support someone you care deeply about, this book offers knowledge, resources, and inspiration for a truly transformative journey. The Mindful Journey is your opportunity to cultivate peace, joy, and resilience, your compass on the path to mental wellness. With its engaging and accessible style, this book is an essential companion for anyone embarking on the voyage of finding peace through mental health. Begin your transformative journey with an open heart and an open mind. Join the founders, Hanna Olivas and Adriana Luna Carlos, along with six incredible authors in The Mindful Journey: Finding Peace Through Mental Health. Hanna Olivas Adriana Luna Carlos Ashley Zuidema Aleena Slater Allison Rose Clark Dori Mekhiche Krissy Emily Brooke J.R. Stephenson She Rises Studios was founded by Hanna Olivas and Adriana Luna Carlos, the mother-daughter duo, in mid 2020 as they saw a need to help empower women around the world. They are the podcast hosts of She Rises Studios Podcast and the TV show hosts of Becoming An Unstoppable Woman, as well as Amazon best-selling authors and motivational speakers who travel the world. Hanna and Adriana are the movement creators of #BAUW - Becoming An Unstoppable Woman: The movement is to universally impact women of all ages, in whatever stage of life, to overcome insecurities, adversities, and develop an unstoppable mindset. She Rises Studios educates, celebrates, and empowers women globally.
Peaceful Mind
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Author : Khan Mikkell (author)
language : en
Publisher:
Release Date : 1901
Peaceful Mind written by Khan Mikkell (author) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1901 with categories.
The Way Out Is Through The Way In Mental Health
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Author : Andrew Espie-Whitburn
language : en
Publisher: Andrew Espie-Whitburn
Release Date : 2021-05-28
The Way Out Is Through The Way In Mental Health written by Andrew Espie-Whitburn and has been published by Andrew Espie-Whitburn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-28 with Self-Help categories.
How much of your life do you feel you have control over? What about your thoughts, actions, reactions, emotions, and the world around you? Have you ever felt out of control or unable to live a happy, healthy, fulfilling, and peaceful life? For nearly twenty-five years, author, Andrew Espie-Whitburn experienced mental problems of varying degrees—a lack of inner peace, PTSD, anxiety, depression, mania, and even paranoia. After finally becoming fed up with his own suffering, Espie-Whitburn embarked upon a journey to cure himself of his mental problems, maladies, and disorders through numerous therapies, self-study, and rigorous practice. Today, Espie-Whitburn is living his best life, not without problems, but with numerous tools in place to maintain inner-peace, free of mental disease and disorders. In, The Way Out is Through the Way In, Espie-Whitburn provides you with a template to find inner peace so you can live a happy and fulfilling life and become your best self. This book is all about developing and maintaining a balanced and peaceful mind. Topics include physical exercise, willpower, meditation, forgiveness, gratitude, eliminating self-limiting beliefs and more. Author, Andrew Espie-Whitburn, offers more than theory; he provides numerous tools, tips, and techniques which you can then practically apply to your life. The Way Out is Through the Way In is a reboot in your thinking and way of being. It’s an aligning of priorities, goals, and commitments for mastering your mind so you can have success today… and every day. Pick up a copy and find peace of mind and fulfillment—today!
Finding Myself Again
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Author : Brad Otto
language : en
Publisher: Archway Publishing
Release Date : 2022-10-11
Finding Myself Again written by Brad Otto and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-11 with Religion categories.
In the summer of 2020, gold medalist Simone Biles pulled herself from the Olympic competition because she knew that she wasn’t mentally in a good place. She was criticized, belittled, and told to suck it up. Brad Otto, a Lutheran pastor, was in awe of how she handled it as he once found himself in a similar place with a similar lack of support. In this book, he highlights his struggles with mental health, which have included trips to emergency rooms, a stay at a mental hospital, and a search to find inner peace and healing. He reveals that as a pastor, he felt as though he had to conform to a certain persona—and mental illness did not align with what he was meant to convey. Often, the church failed to support him as he worked toward recovery. The author observes that since we can’t see our mental health, we often ignore it. As people around us can’t see it either, we have an excuse not to deal with it. Join the author as he reveals how he’s battled to find mental health in an often-unforgiving world.
One Deep Breath
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Author : Dr C Frimpong
language : en
Publisher: Independently Published
Release Date : 2024-03-05
One Deep Breath written by Dr C Frimpong and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Psychology categories.
In a world where chaos reigns and inner peace feels like a distant dream, "One Deep Breath: From Mental Illness to Inner Peace" offers a beacon of hope. This transformative journey isn't just about surviving mental illness; it's about discovering profound serenity within oneself. Ever wondered what it takes to transition from the suffocating grip of mental illness to the tranquil shores of inner peace? It's not just about finding answers; it's about unraveling the mysteries that shackle the mind and soul. This book dives deep into the labyrinth of emotions, offering insights that could redefine your understanding of mental well-being. As you delve into the pages of "One Deep Breath," prepare to embark on a voyage of self-discovery unlike any other. Each chapter unfurls a new layer of understanding, drawing you closer to revelations that resonate with your own experiences. It's not just about insights; it's about profound shifts that stir the very core of your being, igniting a spark of hope and resilience. This book isn't just another self-help guide; it's a lifeline for those navigating the turbulent waters of mental illness. Through a unique blend of personal anecdotes, expert advice, and practical strategies, "One Deep Breath" promises to guide you from the depths of despair to the shores of inner peace with unwavering clarity and compassion. We understand the silent struggles, the battles fought behind closed doors, and the yearning for a glimpse of light amidst the darkness. "One Deep Breath" isn't just a book; it's a hand extended in solidarity, a voice that echoes your pain, and a beacon of hope illuminating the path to healing. You might wonder if this book is just another fleeting promise in a sea of disappointments. But rest assured, "One Deep Breath" is backed by research, rooted in empathy, and tailored to address the unique challenges of your journey towards inner peace. As renowned psychiatrist Carl Jung once said, "Until you make the unconscious conscious, it will direct your life and you will call it fate." With insights drawn from leading experts in the field of mental health, "One Deep Breath" offers a roadmap to reclaiming control over your destiny. Discover practical strategies to manage anxiety and depression. Cultivate mindfulness techniques to navigate life's challenges with grace. Unlock the power of self-compassion to heal past wounds and nurture inner peace. Gain insights from real-life stories of triumph over adversity. Access resources for ongoing support and growth on your journey to wellness. One Deep Breath" isn't just a book; it's a testament to the resilience of the human spirit, a guiding light through the darkest of nights, and a promise that no matter how turbulent the waters may seem, inner peace is within reach. Take the first step towards a brighter tomorrow. Dive into "One Deep Breath" today and embark on a transformative journey towards lasting inner peace.
Whole Happy And Healthy
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Author : Jessica R. Dreistadt
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-05
Whole Happy And Healthy written by Jessica R. Dreistadt and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-05 with categories.
Mental illness is greatly misunderstood. It is distorted, feared, and hidden - often leading to shame, guilt, and exacerbated mental health symptoms. Whole Happy and Healthy: A Revolutionary Approach to Understanding and Thriving with Mental Illness challenges this stigma and opens up new possibilities by exploring how people who experience mental illness can create a full, purposeful, and vibrant life by connecting with and continually expanding their perceptions - the intersection and interaction of emotions, intellect, intuition, and the senses - in twelve areas. Author Jessica R. Dreistadt reframes mental illness as a gift, rather than a deficit, to help readers discover and develop a holistic, integrative process that leads to more inner peace, emotional freedom, and joy. Whole Happy and Healthy changes the conversation about mental illness and emotional well-being, resulting in increased empathy, compassion, and resilience.