One Deep Breath
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Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Take A Deep Breath
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Author : Meera Patricia Kerr
language : en
Publisher: Square One Publishers, Inc.
Release Date : 2020-04-14
Take A Deep Breath written by Meera Patricia Kerr and has been published by Square One Publishers, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Health & Fitness categories.
It may begin with shortness of breath or perhaps a recurring cough as you inhale. Your ability to take in more air becomes impeded—for any number of reasons. The bottom line is that your body is not receiving the oxygen it requires, and when that happens, your body lets you know it. Exhaustion, depression, lack of focus, and dizziness can all set in, not to mention the organ damage created by a lack of oxygen. Prescription medications or an oxygen tank may provide some relief, but there are also a number of techniques that you can do on your own to improve your condition. Best-selling health writer Meera Patricia Kerr and Dr. Sandra A. McLanahan have teamed up to provide an effective breathing exercise program. Their new book, Take a Deep Breath, is designed to help those who have any number of breathing problems increase their lung capacity safely and naturally. The book is divided into two parts. Part One provides information basic to understanding the authors’ unique program. You will learn the importance of the respiratory system to your health and how you can improve your breathing through specific time-tested exercises. You will also learn about the mental blocks that may prevent you from performing these simple yet important exercises—and how you can overcome them. Part Two presents the full breathing program, from assuming the right postures to carrying out essential techniques for lung improvement. As you will discover, this program offers benefits far beyond easier breathing, including the ability to overcome stress, gain mental clarity, and take greater control over your life. While there may not be a complete cure for every breathing disorder, you can play a crucial role in improving your condition. Take a Deep Breath gives you the tools you need to control your breathing and optimize your health. All it takes is one deep breath at a time.
One Deep Breath
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Author : Dr C Frimpong
language : en
Publisher: Independently Published
Release Date : 2024-03-05
One Deep Breath written by Dr C Frimpong and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-05 with Psychology categories.
In a world where chaos reigns and inner peace feels like a distant dream, "One Deep Breath: From Mental Illness to Inner Peace" offers a beacon of hope. This transformative journey isn't just about surviving mental illness; it's about discovering profound serenity within oneself. Ever wondered what it takes to transition from the suffocating grip of mental illness to the tranquil shores of inner peace? It's not just about finding answers; it's about unraveling the mysteries that shackle the mind and soul. This book dives deep into the labyrinth of emotions, offering insights that could redefine your understanding of mental well-being. As you delve into the pages of "One Deep Breath," prepare to embark on a voyage of self-discovery unlike any other. Each chapter unfurls a new layer of understanding, drawing you closer to revelations that resonate with your own experiences. It's not just about insights; it's about profound shifts that stir the very core of your being, igniting a spark of hope and resilience. This book isn't just another self-help guide; it's a lifeline for those navigating the turbulent waters of mental illness. Through a unique blend of personal anecdotes, expert advice, and practical strategies, "One Deep Breath" promises to guide you from the depths of despair to the shores of inner peace with unwavering clarity and compassion. We understand the silent struggles, the battles fought behind closed doors, and the yearning for a glimpse of light amidst the darkness. "One Deep Breath" isn't just a book; it's a hand extended in solidarity, a voice that echoes your pain, and a beacon of hope illuminating the path to healing. You might wonder if this book is just another fleeting promise in a sea of disappointments. But rest assured, "One Deep Breath" is backed by research, rooted in empathy, and tailored to address the unique challenges of your journey towards inner peace. As renowned psychiatrist Carl Jung once said, "Until you make the unconscious conscious, it will direct your life and you will call it fate." With insights drawn from leading experts in the field of mental health, "One Deep Breath" offers a roadmap to reclaiming control over your destiny. Discover practical strategies to manage anxiety and depression. Cultivate mindfulness techniques to navigate life's challenges with grace. Unlock the power of self-compassion to heal past wounds and nurture inner peace. Gain insights from real-life stories of triumph over adversity. Access resources for ongoing support and growth on your journey to wellness. One Deep Breath" isn't just a book; it's a testament to the resilience of the human spirit, a guiding light through the darkest of nights, and a promise that no matter how turbulent the waters may seem, inner peace is within reach. Take the first step towards a brighter tomorrow. Dive into "One Deep Breath" today and embark on a transformative journey towards lasting inner peace.
Deep Breath
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Author : Osamu Tatsumura
language : en
Publisher:
Release Date : 2008
Deep Breath written by Osamu Tatsumura and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Breathing exercises categories.
Amazing Results-Breathing Techniques & Japanese Yoga!Are you breathing enough? Are you breathing correctly?Did you know that our breath has the power to calm us, help us sleep, focus better, quit smoking, overcome addictions and even eliminate pain and lose weight? A lack of breath or a lack of the right kind of breath, can cause many of the problems we face today. In Deep Breath Changes Your Body and Mind/Spirit, the author explores the importance of breath for our physical and mental health, sharing a variety of unique breathing techniques that are practical and have immediate results.Reduce pain from toothaches,stomachaches, headaches-Calm anxiety-Recover quickly from traumatic experiences -Heighten your powers of concentration-Get motivated-Calm an irritable mind-Cure constipation-Stop smoking-Lose weight-Lower your blood pressure-Build Stamina-Make your business and personal relationships more successful-Calm your challenging child-Enjoy deep relaxation.Through the program's gentle yoga poses and clear instructions, you'll immediately feel the benefits for a healthy life!
One Deep Breath
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Author : Victoria Wright
language : en
Publisher: Victoria Wright
Release Date : 2022-03-31
One Deep Breath written by Victoria Wright and has been published by Victoria Wright this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-31 with Fiction categories.
Yes or no? Can Evie return to Denver? What about her new life on Martha’s Vineyard and her indigenous family? All of the secrets have been revealed. Now what will she do? Evie Prince, artist extraordinaire, learns that life never flows in a straight line, no matter how hard she tries to control it. To grow and reach her true potential, she has to continue to trust herself and take more leaps of faith. Nothing ever just happens; everything is created. Evie learns the physical is fleeting, but the spiritual is always with her. As she continues to find her truth, she learns to love herself and that she ultimately is the creator of her true life. Evie’s story continues in the final installment of the Evie Prince series.
Three Deep Breaths
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Author : Thomas Crum
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2009
Three Deep Breaths written by Thomas Crum and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Medical categories.
Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.
The Wim Hof Method
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Author : Wim Hof
language : en
Publisher: Random House
Release Date : 2020-09-24
The Wim Hof Method written by Wim Hof and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-24 with Body, Mind & Spirit categories.
STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing. 'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
Breathing Makes It Better
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Author : Christopher Willard
language : en
Publisher: Shambhala Publications
Release Date : 2019-10-01
Breathing Makes It Better written by Christopher Willard and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Juvenile Nonfiction categories.
2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Breath Perception
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Author : Barbara Ann Kipfer
language : en
Publisher: Simon and Schuster
Release Date : 2014-09-02
Breath Perception written by Barbara Ann Kipfer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-02 with Self-Help categories.
A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.
Perfect Breathing
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Author : Al Lee
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-22
Perfect Breathing written by Al Lee and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-22 with categories.
Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.