Mental Silence
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Silence Your Mind
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Author : Ramesh Manocha
language : en
Publisher: Hachette UK
Release Date : 2014-07-24
Silence Your Mind written by Ramesh Manocha and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-24 with Self-Help categories.
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run though your head? Do you wish you could stop that mental noise whenever you wanted to? SILENCE YOUR MIND offers a completely new approach to meditation that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. Dr Ramesh Manocha is a pioneer of meditation and provides simple and effective 10-minute techniques for everyone's daily routine. In clear and easy-to-understand terms, Dr Manocha draws upon extensive new scientific research, fusing Western society's concepts of creative flow and mindfulness with the ancient authentic Eastern idea of inner stillness, to reveal the benefits that meditation brings to your mental and physical self.
Mental Silence
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Author : Dr. Bertrand Martin
language : en
Publisher: Xlibris Corporation
Release Date : 2015-02-20
Mental Silence written by Dr. Bertrand Martin and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-20 with Self-Help categories.
For more than 25 years, Dr. Bertrand Martin has been teaching meditation for combating stress and achieving overall better quality of life. In his new book, he talks about his techniques and how to use them to achieve "Mental Silence". "Today's society suffers from stress, anxiety, depression, burnout, negativity and much more, leading to unhappiness, diseases, consumption of medicaments and drugs," Dr Martin says. "Regular practice of Mental Silence Meditation can prevent and cure many ailments. It also treads the path of full realization of one's potential." Although stress is a normal part of life, too much of it can have debilitating consequences. Dr Martin, a psychiatrist and ayurvedic physician, has been teaching meditation to his patients since 1990. This has helped about 95 percent of his patients experience mental silence, a feeling he describes as "a totally peacefully state of consciousness in which thinking process stops and a deep physical and mental relaxation is experienced." He shares his techniques for achieving mental silence in his eponymous book. It is specially written for people living busy, fast-paced lives who want to meditate efficiently and achieve fast results. The steps shared are practical, measurable, clearly explained, and easy to practice. Dr. Bertrand Piccard, Psychiatrist and explorer recommends the method: "If you have picked up this book, it probably means that the search for pioneering solutions to further improve your quality of life is a matter that excites your curiosity. Not all of us can be discoverers of the universe, but we can go a long way just by exploring our own selves. Our mind is the richest, most valuable and most efficient resource that is permanently available to each of us. Dr Martin is proposing a conscious and serene method to shape up our mental, spiritual and physical capacities. The method is simple, fast and effective. Let yourself go and you may land way beyond your usual certainties."
Silence Mental
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Author : Dr Bertrand Martin
language : en
Publisher: Xlibris Corporation
Release Date : 2016-08-16
Silence Mental written by Dr Bertrand Martin and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-16 with Self-Help categories.
For more than twenty-five years, Dr. Bertrand Martin has been teaching meditation for combating stress and achieving overall better quality of life. In his new book, he talks about his techniques and how to use them to achieve mental silence. Todays society suffers from stress, anxiety, depression, burnout, negativity, and much more, leading to unhappiness, diseases, consumption of medicaments and drugs, Dr Martin says. Regular practice of mental silence meditation can prevent and cure many ailments. It also treads the path of full realization of ones potential. Although stress is a normal part of life, too much of it can have debilitating consequences. Dr. Martin, a psychiatrist and Ayurvedic physician, has been teaching meditation to his patients since 1990. This has helped about 95 percent of his patients, who experience mental silence, a feeling he describes as a totally peacefully state of consciousness in which thinking process stops and a deep physical and mental relaxation is experienced. He shares his techniques for achieving mental silence in his eponymous book. It is specially written for people living busy, fast-paced lives who want to meditate efficiently and achieve fast results. The steps shared are practical, measurable, clearly explained, and easy to practice. Dr. Bertrand Piccard, a psychiatrist and explorer, recommends the method. If you have picked up this book, it probably means that the search for pioneering solutions to further improve your quality of life is a matter that excites your curiosity. Not all of us can be discoverers of the universe, but we can go a long way just by exploring our own selves. Our mind is the richest, most valuable, and most efficient resource that is permanently available to each of us. Dr. Martin is proposing a conscious and serene method to shape up our mental, spiritual, and physical capacities. The method is simple, fast, and effective. Let yourself go, and you may land way beyond your usual certainties.
Mental Silence
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Author : Bertrand Martin
language : en
Publisher:
Release Date : 2017-08-31
Mental Silence written by Bertrand Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-31 with categories.
Mental Silence
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Author : Bertrand Martin
language : en
Publisher:
Release Date : 2018-09-03
Mental Silence written by Bertrand Martin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-03 with categories.
A simple, fast and efficient meditation method for all from childhood to old age. In 1-2 hours of reading and practice you will experience a peaceful state of consciousness, totally awake and silent. Pacify your mental turmoil. You will feel totally relaxed, both physically and mentally. A regular practice of Mental Silence Meditation 20 minutes twice a day will completely change your life. You will feel calm and happy, having more energy, more capacity for work and to enjoy life.
Silence Your Mind
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Author : Ramesh Manocha
language : en
Publisher:
Release Date : 2016-12-22
Silence Your Mind written by Ramesh Manocha and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-22 with categories.
Can't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run thought your head? Do you wish you could stop that mental noise whenever you wanted to?SILENCE YOUR MIND offers a completely new approach to meditation - the experience of mental silence - that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world.It clearly explains how just 10 to 15 minutes of simple meditation practice each day can turn off that unnecessary mental chatter, thereby awakening your hidden abilities in work, sport, studies and creative pursuits. Scientifically based, this is fundamentally different from any meditation book you may have read before. Australian Dr Ramesh Manocha is leading the world in research into the positive impacts of the mental silence experience. His findings show that authentic meditation is easy, enjoyable, health-giving and life-changing.Meditation can unleash your potential for good mental and physical health and maximum performance, and help you to live fully in the present moment.Royalties from the sale of SILENCE YOUR MIND will be directed to further research and educational activities in the field of meditation.
The Power Of Silence
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Author : Kai L. Wood
language : en
Publisher: Kai L. Wood
Release Date :
The Power Of Silence written by Kai L. Wood and has been published by Kai L. Wood this book supported file pdf, txt, epub, kindle and other format this book has been release on with Philosophy categories.
Discover the strength of silence and its transforming power! Embark on the fascinating world of silence through this clear, direct and simple book. Re-encounter emotional, mental and spiritual silence, and explore every corner of silence. Tune in to your thoughts and emotions, and experience the calm that only silence can offer. In this book you will find a practical roadmap to reencounter silence in your daily life: - Eliminate noise from your life, and relieve anxiety and stress. - Find fulfillment and peace of mind. - Learn all the benefits of silence. - Learn about the activities and habits to implement silence in your life. An essential book for all those who seek fulfillment and inner peace. READ THIS BOOK NOW AND TRANSFORM YOUR LIFE!
The Price Of Silence
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Author : Liza Long
language : en
Publisher: Penguin
Release Date : 2015-08-04
The Price Of Silence written by Liza Long and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with Social Science categories.
Liza Long, the author of “I Am Adam Lanza’s Mother"—as seen in the documentaries American Tragedy and HBO®'s A Dangerous Son—speaks out about mental illness. Like most of the nation, Liza Long spent December 14, 2012, mourning the victims of the Newtown shooting. As the mother of a child with a mental illness, however, she also wondered: “What if my son does that someday?” The emotional response she posted on her blog went viral, putting Long at the center of a passionate controversy. Now, she takes the next step. Powerful and shocking, The Price of Silence looks at how society stigmatizes mental illness—including in children—and the devastating societal cost. In the wake of repeated acts of mass violence, Long points the way forward.
The Cosmic Beauty Of Mental Silence
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Author : Arun Amin
language : en
Publisher:
Release Date : 2000-10
The Cosmic Beauty Of Mental Silence written by Arun Amin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10 with categories.
Breaking The Silence
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Author : Stephen P. Hinshaw
language : en
Publisher: Oxford University Press
Release Date : 2008-01-08
Breaking The Silence written by Stephen P. Hinshaw and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-01-08 with Psychology categories.
People with mental illness are far too often subjected to discrimination and unfair treatment. It is particularly unfortunate that much of this stigmatization comes from the very people they depend upon for help--those in the mental health professions. Too many practitioners and scientists maintain "us-versus-them" attitudes and are extremely reluctant to admit any personal or family experiences of mental illness. This culture of concealment must change, and this book will change it. A groundbreaking collection of moving and inspiring stories of serious mental disorder from trainees, clinicians, and scientists in the mental-health professionals, Breaking the Silence is the first book to reveal the deep commonalities between patients and professionals. With an unprecedented level of honesty and disclosure, the contributors tell their own and their families' stories of mental disorder. Renowned psychologist Steve Hinshaw--who previously disclosed his own family's struggles with misdiagnosed bipolar disorder and who has synthesized the world literature on the stigma of mental illness--integrates, synthesizes, and provides perspective on these revealing stories. As they relate their personal and family histories, the contributors also describe the serious impairments that can accrue, the strength and courage that can be derived, and the influence these experiences have had on their own decisions to enter the mental health field. Moving in its honesty, frank in its disclosures, and sensitive in its portrayals, Breaking the Silence will be a beacon for those in the mental health professions, trainees across the many related fields, family members, and anyone who is dealing with mental illness. Its stark stories of pain, denial, and impairment, along with its clear messages of hope, courage, and resilience, will inspire for years to come.