Mental Wellness
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Mental Wellness
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Author : DK
language : en
Publisher: Penguin
Release Date : 2021-05-04
Mental Wellness written by DK and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Psychology categories.
An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.
It S All About You
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Author : Cynthia Rapazzini
language : en
Publisher: Balboa Press
Release Date : 2017-08-31
It S All About You written by Cynthia Rapazzini and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-31 with Self-Help categories.
Life has many experiences for which we rejoice and celebrate. Challenging situations present and sometimes the answer or solution requires a go to resource. Mental health conditions and concerns are often one of the challenges we face and need information. Where do you start? What do you do about it? Who can help? When my son was diagnosed with a serious illness, it was an extremely difficult time. I found myself experiencing anxiety, and depression that I never had before. I share my story because it was real and I know others have experienced similar life changing events. This book provides information regarding mental health concerns. The topics covered address many concerns that affect men, women, and even children to include: misconceptions, diagnosis, counseling/therapy, various helping professionals and their roles, medication management, client/therapist relationship, the therapy process, and mental wellbeing. The clinical terminology used is explained to provide understanding. I provided real-life situations that many will identify with or may have experienced. As a result of reading this book, you will gain knowledge about mental health concerns. Ultimately, you will be better prepared to do further research, and affectively make informed decisions regarding care for yourself or a loved one.
Mental Health Information For Teens
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Author : Karen Bellenir
language : en
Publisher: Omnigraphic, Incorporated
Release Date : 2010
Mental Health Information For Teens written by Karen Bellenir and has been published by Omnigraphic, Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Adolescent psychology categories.
Young adults face health challenges that are vastly different from those of previous generations. While their parents benefited from new vaccines, antibiotics, and other medications, today's teens are learning that lifestyle choices also play a central role in health maintenance. The decisions they make and the habits they adopt form the foundation for lifelong wellness. Omnigraphics' Teen Health Series is a specially focused set of volumes within the highly acclaimed Health Reference Series. Each volume deals comprehensively with a topic selected according to the needs and interests of people in middle school and high school. While many young people recognize that physical fitness is important for maintaining a healthy body, the importance of mental fitness for maintaining a healthy mind and emotions is sometimes overlooked. Statistics suggest that nearly one out of every five teens struggles with a mental health concern, and one in ten suffers from a mental disorder severe enough to cause some level of impairment, including poor academic performance, loss of friends, family conflict, faulty body image, and difficulty making decisions. Compounding the problem is that fact that many young people experience a long delay-sometimes decades-between the onset of their symptoms and when they eventually seek treatment. Mental Health Information for Teens, Third Edition offers updated information about maintaining mental wellness and coping with a host of problems that commonly occur during the adolescent years, including self-esteem issues, stress overload, family problems, heartbreak, and grief. It describes the warning signs that may accompany mental health disorders such as depresion, bipolar disorder, anxiety disorders, phobias, behavioral disorders, personality disorders, psychoses, and schizophrenia. It also discusses the types of treatment most commonly used by mental health professionals. Facts about alternative approaches to mental health care are included, and the book concludes with directories of resources for help and support and suggestions for additional reading. Book jacket.
Mental Wellness In Adults With Down Syndrome
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Author : Dennis Eugene McGuire
language : en
Publisher:
Release Date : 2006
Mental Wellness In Adults With Down Syndrome written by Dennis Eugene McGuire and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Adulthood categories.
This book provides parents, mental health professionals, teachers, and caregivers the keys to understanding how to promote mental wellness and resolve psychosocial problems in people with Down syndrome. This book is written by the founding directors of the Adult Down Syndrome Center of Lutheran General Hospital in Park Ridge, Illinois. The authors draw on nearly 30 years of combined experience, treating more than 3000 adolescents and adults with Down syndrome aged 12 to 83. This book clarifies what the common behavioral characteristics of Down syndrome are, how some could be mistaken for mental illness, and what bona fide mental health problems occur more commonly in people with Down syndrome.
Mental Fitness
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Author : Shawn Talbott
language : en
Publisher: Turner Publishing Company
Release Date : 2021-09-14
Mental Fitness written by Shawn Talbott and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-14 with Health & Fitness categories.
"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." —Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis. Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”–and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset. Written by expert Psychonutritionist Dr. Shawn Talbott—a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology—Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.
A Well Mind
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Author : Lisa Parkinson Roberts
language : en
Publisher:
Release Date : 2021-03-16
A Well Mind written by Lisa Parkinson Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-16 with Health & Fitness categories.
A well mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!
Mind Matters
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Author : Kristy Jenkins
language : en
Publisher: Independently Published
Release Date : 2024-02-28
Mind Matters written by Kristy Jenkins and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-28 with Psychology categories.
In "Mind Matters: Pathways to Revitalizing Mental Wellness," readers are invited into a comprehensive exploration of the multifaceted world of mental health. This pivotal eBook emerges as a beacon of knowledge and guidance in an era where understanding and nurturing mental wellness is not just beneficial, but essential. The journey through this book is an enlightening one, aligning closely with its carefully structured chapters. Each section is crafted to delve deeply into various aspects of mental health, addressing crucial topics from the broad spectrum of mental health conditions to the specific physiological and psychological impacts of stress. The book not only demystifies complex concepts but also dismantles common misconceptions, providing clarity and insight into often misunderstood areas of mental health. As readers navigate through the chapters, they will encounter a rich tapestry of content. From the exploration of emotional needs and the effects of the COVID crisis on mental health to the profound influence of language in support and the power of relaxation techniques, the book offers a holistic view of mental wellness. It also includes practical guides for mental health first aiders, emphasizing the characteristics of effective support and providing step-by-step methods for impactful assistance. "Mind Matters" is more than just an informational text; it's a journey of discovery and transformation. It empowers its readers, whether they are aspiring mental health professionals, current practitioners, or simply individuals with a keen interest in the field, to gain a deeper understanding of mental health. The chapters build upon each other, weaving a narrative that not only educates but also inspires. This eBook stands as a testament to the transformative power of mental health knowledge and support. It encourages its readers to develop empathy, resilience, and a deep sense of purpose in their journey toward aiding mental wellness. For anyone drawn to the mental health field, whether through personal experience, a desire to help others, or a commitment to challenge stigma and promote mental wellness, "Mind Matters: Pathways to Revitalizing Mental Wellness" is an invaluable companion, illuminating the path to a brighter, healthier future.
Taking Steps Towards Mental Wellness Volume 2 What S Next
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Author : Scott Shoemaker
language : en
Publisher: Dog Ear Publishing
Release Date : 2018-07-14
Taking Steps Towards Mental Wellness Volume 2 What S Next written by Scott Shoemaker and has been published by Dog Ear Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-14 with Self-Help categories.
“Learning to make the process of getting better stimulating is the key to the start of our success!” ~Scott Shoemaker In book 2 of the Sharing Mental Illness Series, the Author takes on a new journey with Taking Steps Toward Mental Wellness Part 2- What’s Next? The path of healing from anxiety, depression, and ADD can be turned into an intuitive adventure full of learning and creating a zest for life. Finding what’s next in our lives really turns the sharing process into a lifelong process of increased understanding with the hope that the world will no longer pass us by, but instead we’ll see if others can keep up with us! This second book in the series is also designed to be an easy read for even those that suffer from ADD or for anyone who has a difficult time learning new things. With real world examples, this is an easy to read guide that will grab you and keep your attention, and leave you knowing that you are not alone with your mental health struggles. “Scott writes not only about the personal journey he has made, but he does this in an open and brutally honest way in order to help others understand. His ability to express what he has gone through in the past and what he still has to fight today, is amazing in that it is done in language anyone can understand and relate to.” ~Sherrie Sheets RN, MSN “A keen and incisive retrospective. Scott Shoemaker conveys an understanding of himself from a non-clinical perspective that is genuine and relatable for anyone” ~Andrea Webb NREMT, Infusion Account Executive
Mental Wellness
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Author : DK
language : en
Publisher: Penguin
Release Date : 2021-05-04
Mental Wellness written by DK and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Psychology categories.
An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, connecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
Mental Health Recovery Boosters
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Author : Carol Kivler
language : en
Publisher: eBookIt.com
Release Date : 2013-06-19
Mental Health Recovery Boosters written by Carol Kivler and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-19 with Health & Fitness categories.
Mental Health Recovery Boosters is a book of inspiration and reflection designed to move readers from mental illness to mental wellness. The 68 short but powerful essays stand alone with messages of encouragement and personal accountability. Based on lessons the author learned during her journey out of mental illness, the essays encourage readers to reflect on daily choices and mental habits that affect their mental wellness. The author discovered during her own journey that what she needed was an attitude shift - a shift from illness to wellness in order to sustain her recovery. "What I have learned over the years is the power of one's beliefs. We have all heard of the self-fulfilling prophecy - if you think you can or you think you can't, you prove yourself right on either side. Why? You build your reality upon thoughts you agree are true. Also, you have it within your power to tap into two universal laws: The Laws of Intention and Attraction. Once you set your intention to mental wellness, providence takes over and you attract experiences and opportunities to live the life you created with your intentions. " - Carol A. Kivler, Author Readers are encouraged to thumb through the book until they feel the urge to stop and read. Each thought-provoking essay is accompanied by a question that encourages readers to look more deeply into patterns that may be affecting their recovery from mental illness. Space is provided to jot down important insights. Attention to wellness can make a big difference in dealing with a mental illness, and answering the questions helps transfer the commitment of wellness into one's own life. This powerful book will inspire you to hold yourself accountable for your own mental wellness. When you take the time to reflect on the essays and questions, you will be setting your wellness intentions out into the universe to manifest the life you were meant to live.