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Meridian Dao Yin

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The Four Dragons

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Author : Damo Mitchell
language : en
Publisher: Singing Dragon
Release Date : 2014-08-21

The Four Dragons written by Damo Mitchell and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-21 with Body, Mind & Spirit categories.

Within the context of a larger discussion of Dao Yin, Damo Mitchell teaches and explains the Dragon Dao Yin exercises, a set of four short sequences designed to work with the subtle energies of the spine and lead pathogenic energies out of the body. More 'Yang' in nature than Qi Gong, Dao Yin focuses on outwards movements and strong internal cleansing. The book highlights this important distinction and covers the theory, history and development of Dao Yin exercises, as well as the relationship between Chinese medical theory and Dao Yin training. One chapter is devoted to problems related to stagnation and the flow of Qi, and explains the different causes and forms of stagnation. Later chapters look at breathing patterns and the extension of Yi, opening the joints, and rotating the bones and spine. Damo Mitchell also discusses stillness as the source of movement, the philosophical significance of the Dragon and the pearl, and the means of hardwiring Dao Yin exercises into the energetic body. Central to the discussion is the concept of the spine, and how to wake it up. For the first time in the English language, the Dragon exercises – Awakening, Swimming, Soaring and Drunken – are described in detail, with photographs and step-by-step instructions on each of the exercises as individual therapeutic exercises and as a form.

Dao Yin For General Health

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Author : Zhang Guangde
language : en
Publisher: Singing Dragon
Release Date : 2016-04-21

Dao Yin For General Health written by Zhang Guangde and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-21 with Medical categories.

Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness and tranquillity. Detailed guidance and photographs show how the series of eight movements can be carried out safely and effectively, regardless of age or health condition. Accompanying online videos featuring Professor Zhang Guangde provide a useful reference for ensuring that each exercise is being carried out in the correct way. Expert commentary on the form explains the wide range of health benefits, from improving breathing to promoting longevity. The principles shared in this book are also useful in the practice of many other dao yin sequences.

Ba Gua Nei Gong Volume 1

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Author : Tom Bisio
language : en
Publisher:
Release Date : 2013-11

Ba Gua Nei Gong Volume 1 written by Tom Bisio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11 with Body, Mind & Spirit categories.

Embedded within the martial art Ba Gua Zhang is a complete system of internal exercises that promote self-healing and longevity and transform consciousness. Ba Gua Nei Gong consists of nine powerful and profound methods of internal exercise and self-cultivation. This book is the first in a series of manuals on Ba Gua Nei Gong. It can be used in conjunction with actual instruction in Ba Gua Zhang, or employed as a stand-alone instruction manual. Yin Yang Patting Nei Gong is often the starting point for learning Ba Gua Zhang and for the practice of Nei Gong and other Yang Sheng (Nourishing Life) Exercises. The primary function of the Patting Nei Gong is to begin to open the meridians by patting and slapping along their trajectories. Unblocking, opening and coursing the meridians in this manner is an important precursor to advanced energetic practices. Dao Yin Nei Gong is often performed in conjunction with the Patting Nei Gong because the two practices have different, yet complimentary actions. While the Patting Nei Gong focuses on dispersing energy blockages and their accompanying muscular tension, Dao Yin Nei Gong emphasizes regulating the internal energetics of the body. The mechanism that promotes and harmonizes the functioning of the internal organs and their organic interconnections is known as the Qi Dynamic. The Dao Yin exercises work directly to regulate the Qi Dynamic, thereby stimulating one's natural healing powers and preventing disease from taking root. This in turn promotes health and proper functioning of the body. These two Nei Gong methods are relatively simple to perform, yet profound in their effect. Patting and Dao Yin work together in a harmonious yin yang balance. In order to properly train the Qi Dynamic, the pathways of the qi (the meridians) must be relatively open and unrestricted. As these energetic pathways are opened, the qi must be regulated so that its movements and actions are smooth and harmonious. These fundamental methods of simul

Meridian Dao Yin

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Author : Lin Cong
language : de
Publisher: Springer-Verlag
Release Date : 2010-01-13

Meridian Dao Yin written by Lin Cong and has been published by Springer-Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-13 with Medical categories.

"Dao" ist in der traditionellen chinesischen Medizin (TCM) der Inbegriff für ein gesundes, erfolgreiches und zufriedenes Leben. Laozi definierte "Dao" als den besten Zustand menschlichen Seins. Er ist dann erreicht, wenn wir uns in innerer Harmonie, in einem Zustand des Gleichgewichts befinden, und mit der Natur im Einklang sind. Erstmals, umfassend und basierend auf Originalquellen, präsentiert ein erfahrener TCM-Mediziner "Meridian Dao Yin" in Buchform. Schrittweise, leicht nachvollziehbar und reich bebildert, mit allen Übungen zur Aktivierung des Meridiansystems. "Meridian Dao Yin" stärkt und harmonisiert Organe, Körper und Seele.

Heavenly Streams

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Author : Damo Mitchell
language : en
Publisher: Singing Dragon
Release Date : 2013-03-01

Heavenly Streams written by Damo Mitchell and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-01 with Health & Fitness categories.

This book focuses on a key aspect of Nei Gong and Qi Gong which is often ignored in practice; this is the practice of connecting with, feeling and adjusting the energy body directly, using the consciousness. The practice sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. The book contains step-by-step instructions on how to experience the various elements which make up a person's energy body, learning to identify and feel the meridians, and to diagnose imbalances and restore harmony through them. This essential aspect of intermediate and advanced practice will be of interest to Qi Gong and martial arts practitioners as well as to practitioners of Chinese medicine.

Daoist Meridian Yoga

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Author : Camilo Sanchez, L.Ac, MOM
language : en
Publisher: Singing Dragon
Release Date : 2015-10-21

Daoist Meridian Yoga written by Camilo Sanchez, L.Ac, MOM and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-21 with Body, Mind & Spirit categories.

Maintain the flow of vital energy, or Qi, through your body and promote longevity with Daoist Meridian Yoga. This definitive guide provides everything you need to develop your practice. It includes illustrated and detailed instruction on the 24 exercises that work by stretching, extending and toning specific muscle groups associated with the twelve main meridians. The book also explains how to spot signs of imbalance that manifest as physical ailments, describes the specific channels and internal branches, and provides meridian charts of the main muscle groups. Drawing on the traditions of Dao Yin, Qigong and Chinese medicine, Daoist Meridian Yoga is an ancient system that will help to transform your health and balance your energy. This book will be an invaluable resource for Qigong practitioners, and for health practitioners wishing to prescribe Qigong exercises to ameliorate specific health conditions.

Na

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Author : Zhang Guangde
language : en
Publisher: Singing Dragon
Release Date : 2011-08-15

Na written by Zhang Guangde and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-15 with Medical categories.

Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being. This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying DVD will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility. This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.

Meridian Dao Yin

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Author : Lin Cong
language : de
Publisher: Springer
Release Date : 2009-03-04

Meridian Dao Yin written by Lin Cong and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-04 with Medical categories.

Health Qigong 12 Step Daoyin Health Preservation Exercises

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Author : China. Guo jia ti yu zong ju. Jian shen qi gong guan li zhong xin
language : en
Publisher:
Release Date : 2012

Health Qigong 12 Step Daoyin Health Preservation Exercises written by China. Guo jia ti yu zong ju. Jian shen qi gong guan li zhong xin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Qi gong categories.

Na

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Author : Zhang Guangde
language : en
Publisher: Singing Dragon
Release Date : 2011-08-15

This book demonstrates 13 movements to stretch the body and make it more supple, and describes how to guide and harmonise energy to regulate the breathing. Master Zhang Guangde is an extremely famous teacher, based in Beijing but well known in the West. This volume focuses on stretching and breathing, clearly outlining the importance of both and using strong, clear instructions to enable every Qigong student and teacher to better understand dao yin yang sheng gong. The book is accompanied by a comprehensive DVD which covers everything touched upon in the book and provides a step-by-step guide to getting the most out of this form of Qigong. This book will be of interest to Qigong practitioners and students.

Meridian Dao Yin

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