Mexican Light Cooking
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Light Cooking
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Author :
language : en
Publisher:
Release Date : 1994
Light Cooking written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Cooking, Mexican categories.
A collection of Mexican recipes without the high fat, calorie and cholesterol counts associated with traditional Mexican cooking.
Mexican Light Cocina Mexicana Ligera
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Author : Kris Rudolph
language : en
Publisher: University of North Texas Press
Release Date : 2006
Mexican Light Cocina Mexicana Ligera written by Kris Rudolph and has been published by University of North Texas Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.
Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties.
Mexican Light Cooking
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Author : Kathi Long
language : en
Publisher: Perigee Trade
Release Date : 1992
Mexican Light Cooking written by Kathi Long and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Cooking categories.
One of a new series of cookbooks targeted to people who enjoy new forms of culinary expression but who shun esoteric ingredients and complicated cooking instructions. Mexican Light combines the appeal of healthy eating with stimulating taste sensations in 150 recipes for everything from mushroom quesadillas to Mexican chicken soup with tortilla strips and lime.
Mexican Light Cocina Mexicana Ligera
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Author : Kris Rudolph
language : en
Publisher: University of North Texas Press
Release Date : 2006
Mexican Light Cocina Mexicana Ligera written by Kris Rudolph and has been published by University of North Texas Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Cooking categories.
Did you know that Pre-Columbian Mexican cuisine was low in fat and high in fiber and vitamins? Based on corn, squash, tomatoes, beans, and lean meats, the everyday diet of the first Americans was remarkably close to the recommendations for healthy eating we hear about every day. Now for the first time, cooks can use the secrets of the Aztecs in today's kitchen, thanks to Kris Rudolph's thoroughly researched cookbook. And because cooks from both sides of the border will be eager to try these recipes, Rudolph presents the recipes and text in Spanish on facing pages. The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.
Mexican Light
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Author : Martha Rose Shulman
language : en
Publisher: Bantam
Release Date : 1996
Mexican Light written by Martha Rose Shulman and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Cooking categories.
America's favorite low-fat gourmet cook and author of the bestselling Mediterranean Light now turns her magical hand to lighten America's favorite ethnic cuisine. Shulman's restorative soups make a meal in themselves and her zesty salads are full of the fresh, sparkling tastes of Mexican fruits and vegetables.
Light Cooking
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Author : Publications International, Ltd
language : en
Publisher:
Release Date : 1994
Light Cooking written by Publications International, Ltd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Cooking, Mexican categories.
A collection of Mexican recipes without the high fat, calorie and cholesterol counts associated with traditional Mexican cooking.
Mexican Light
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Author : Martha R. Shulman
language : en
Publisher: William Morrow Cookbooks
Release Date : 2000-01-05
Mexican Light written by Martha R. Shulman and has been published by William Morrow Cookbooks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-01-05 with Cooking categories.
Cilantro and chiles, mole and salsa, succulent sweet shrimp and red snapper, zesty tacos, nachos, and quesadillas--no cuisine in the world is more fun than that of Mexico. In Mexican Light, first published in hardcover in 1996, Martha Rose Shulman takes the fat out of America's favorite good-time food, creating mouthwatering and healthy adaptations of Mexican classics. Mexican Light lets you eat all the irresistible foods from south of the border without any of the guilt. Savor creamy Chipotle Dip; luscious Refried Black Beans with Plantain Pancakes; delicious Soft Tacos with Chicken, Corn, and Avocado; smoky Pan-Cooked Salmon Fillets with Tomatillo Salsa; and homey Green Hominy Stew with Chicken. Desserts include delectable fruits and ices, and traditional Mexican rice pudding and flan, adapted for lower fat content. Even snacks are healthier versions of our favorite indulgences: crisp nachos and toppings, soft tacos, green enchiladas, and fabulous quesadillas with wild mushrooms and smoked jalapenos. Each recipe is accompanied by a complete nutritional breakdown, including calories, sodium, and fat. Mexican Light captures the essence of one of the world's greatest cuisines in healthful versions so good you'll never miss the fat! Cilantro and chiles, mole and salsa, succulent sweet shrimp and red snapper, zesty tacos, nachos, and quesadillas--no cuisine in the world is more fun than that of Mexico.
Quick Mexican Cooking
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Author : Cyndi Duncan
language : en
Publisher: Great American Publishers
Release Date : 2007-04
Quick Mexican Cooking written by Cyndi Duncan and has been published by Great American Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04 with Cooking categories.
With more than 150 quick and easy recipes, you can cook creative and memorable meals in a snap. Your family will think you spent hours in the kitchen making hearty Chimichangas, spicy yet elegant Santa Fe Potato Stuffed Peppers, and tasty Apple Flautas hot from the oven. Foot notes and Hot tips from the authors make creating these delicious Mexican treats even easier. Even with your busy lifestyle, you can cook creative and memorable meals with only one foot in the kitchen.
Mexican Cooking
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Author : Parragon Book Service Limited
language : en
Publisher: Parragon Publishing
Release Date : 1999
Mexican Cooking written by Parragon Book Service Limited and has been published by Parragon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cooking categories.
Healthy Easy Mexican
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Author : Velda de la Garza
language : en
Publisher: Hachette UK
Release Date : 2021-10-26
Healthy Easy Mexican written by Velda de la Garza and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Cooking categories.
Unlock all the health benefits—and all the flavor—of Mexican cuisine, with this lighter take on traditional favorites! Traditional Mexican ingredients aren’t just delicious; they’re good for you, too: Avocados are a superfood, and so are beans and lentils. Corn is a fiber powerhouse—and what is salsa if not a fresh vegetable sauce? In Healthy Easy Mexican, Velda de la Garza reintroduces this craveable cuisine with 140 new, lighter recipes her abuelita would approve of. From chalupas to enchiladas and nachos to tacos, she elevates whole produce and lean meats to fiesta-worthy fare with generous helpings of herbs and spices (also good for you)! Here are can’t-miss classics (like tamales, which date back to the Aztecs), Latin Caribbean–Mexican fusions (Slow Cooker Pork Pernil Tacos!), and Tex-Mex traditions, like the Cowboy Bread recipe passed down by Velda’s grandfather. Quick preparations with short ingredient lists will have you eating in no time, while nutrient information for every recipe steers you right. This is Healthy Easy Mexican. ¡Buen provecho! Flavorful fresh salsas and dips: Guacamole with Toasted Cumin Protein-packed meat and fish dishes: Steak Tacos with Tomatillo Sauce Filling vegetarian favorites: Mushroom and Cheese Enchiladas Plus hearty salads, rice and beans, soups, breads, desserts, and more!