Mil 887 Ejercicos De Fitness Ejercicios De Tonificaci N Muscular Y Estiramiento
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Mil 887 Ejercicos De Fitness Ejercicios De Tonificaci N Muscular Y Estiramiento
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Author : Ma José Montilla Reina
language : es
Publisher: Editorial Paidotribo
Release Date : 2001-12-03
Mil 887 Ejercicos De Fitness Ejercicios De Tonificaci N Muscular Y Estiramiento written by Ma José Montilla Reina and has been published by Editorial Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-12-03 with Sports & Recreation categories.
El fitness, anglicismo de origen norteamericano, está relacionado con el concepto de calidad de vida y viene a significar estar en forma, dominar el cuerpo, preparación corpórea para afrontar los retos de la vida cotidiana. Este libro responde a la demanda social en torno a la inquietud por moldear, formar, controlar y conducir el cuerpo ante los desafíos que plantea la postmodernidad al hombre de hoy. En la obra se plantean dos grandes aproximaciones en relación con el fitness; la primera, corresponde al tratamiento argumental, científico y pedagógico de esta práctica para su posterior aplicación y que justifican la segunda parte: la práctica. En la parte práctica se presentan las distintas propuestas didácticas para cada uno de los ciudadanos que acuden al fitness para trabajar su cuerpo en la línea de los gustos y necesidades actuales. El libro también presenta un rico repertorio de sugerencias ordenadas y adaptadas para cada área de intereses considerada en función de los distintos sectores socio profesionales existentes. La estructura del libro es por medio de fichas que presentan las diferentes situaciones motrices con los elementos necesarios para que el usuario disponga de una selección de ejercicios desarrollados y experimentados.
1887 Ejercicios De Fitness
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Author : Ma José Montilla Reina
language : es
Publisher: Paidotribo
Release Date : 2018-11-08
1887 Ejercicios De Fitness written by Ma José Montilla Reina and has been published by Paidotribo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-08 with Health & Fitness categories.
El fitness, anglicismo de origen norteamericano, está relacionado con el concepto de calidad de vida y viene a significar estar en forma, dominar el cuerpo, preparación corpórea para afrontar los retos de la vida cotidiana. Este libro responde a la demanda social en torno a la inquietud por moldear, formar, controlar y conducir el cuerpo ante los desafíos que plantea la postmodernidad al hombre de hoy. En la obra se plantean dos grandes aproximaciones en relación con el fitness; la primera, corresponde al tratamiento argumental, científico y pedagógico de esta práctica para su posterior aplicación y que justifican la segunda parte: la práctica. En la parte práctica se presentan las distintas propuestas didácticas para cada uno de los ciudadanos que acuden al fitness para trabajar su cuerpo en la línea de los gustos y necesidades actuales. El libro también presenta un rico repertorio de sugerencias ordenadas y adaptadas para cada área de intereses considerada en función de los distintos sectores socio-profesionales existentes. La estructura del libro es por medio de fichas que presentan las diferentes situaciones motrices con los elementos necesarios para que el usuario disponga de una selección de ejercicios desarrollados y experimentados.
1887 Ejercicios De Fitness
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Author : María José Montilla Reina
language : es
Publisher:
Release Date : 2001
1887 Ejercicios De Fitness written by María José Montilla Reina and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with categories.
Total Immersion
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Author : Terry Laughlin
language : en
Publisher: Simon and Schuster
Release Date : 2012-03-13
Total Immersion written by Terry Laughlin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with Sports & Recreation categories.
Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
The Concise Book Of The Moving Body
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Author : Chris Jarmey
language : en
Publisher: Lotus Pub.
Release Date : 2006
The Concise Book Of The Moving Body written by Chris Jarmey and has been published by Lotus Pub. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Human locomotion categories.
A condensed version of the author' s "The Atlas of Musculo-skeletal Anatomy," this book is aimed at students and the general reader. The first seven chapters explain anatomical orientation, tissues, bone, the axial and appendicular skeletons, joints, and skeletal muscle and fascia. In the book's final chapters, the muscle groups of the body' s four major regions are amply illustrated, with composite drawings detailing each region' s deep and superficial muscles in both anterior and posterior views. Color tables show each muscle' s origin, insertion, innervation, and action.
El Imperio Del Aire
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Author : Bonet Bagant, Montse (coord.)
language : es
Publisher: Editorial UOC
Release Date : 2016-09-30
El Imperio Del Aire written by Bonet Bagant, Montse (coord.) and has been published by Editorial UOC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-30 with Technology & Engineering categories.
The Concise Book Of Muscles Fourth Edition
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Author : Chris Jarmey
language : en
Publisher: North Atlantic Books
Release Date : 2018-10-16
The Concise Book Of Muscles Fourth Edition written by Chris Jarmey and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Medical categories.
The updated edition of this authoritative, best-selling reference guide offers a comprehensive introduction to the muscular system—now with additional material on the anatomy of the body area, nerve pathways, and pelvic floor muscles This newly revised fourth edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups. Easy to use and fully illustrated with more than 500 drawings, this compact reference provides a complete profile for each muscle, clearly showing its origin, insertion, nerve supply, and action, the movements that use it, and, where appropriate, exercises that stretch and strengthen it. The book’s distinctive quick-reference format shows students exactly how to locate and identify specific muscles, highlighting those that are heavily used and therefore subject to injury in a variety of sports and activities. Each muscle chapter now includes an overview of the gross anatomy of the body area to show bony landmarks, cross-sections of muscle layers, and points of attachment as well as a quick reference table and an overview of the nerve pathways that are most relevant. The book also includes a new chapter on the pelvic floor muscles—of particular interest to those studying or practicing yoga and Pilates. While designed for the student and beginning practitioner of anatomy, massage, bodywork, physical therapy, chiropractic medicine, physiotherapy, yoga, and Pilates or any other health-related field, The Concise Book of Muscles is equally useful for athletes and anyone interested in the workings of the human body.
Sports Nutrition For Endurance Athletes
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Author : Monique Ryan
language : en
Publisher:
Release Date : 2025-02-20
Sports Nutrition For Endurance Athletes written by Monique Ryan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-20 with Cooking categories.
In this new edition of her bestselling guide, internationally recognized sports nutritionist Monique Ryan explains the latest cutting-edge research on essential topics for endurance athletes such as how to fuel workouts, savvy race preparation, effective recovery, smart weight loss, and safe supplements. Unlock your athletic potential with Sports Nutrition for Endurance Athletes, the ultimate guide to fueling your performance in running, cycling, triathlon, and swimming. In this newly updated fourth edition, Monique Ryan, a renowned nutritionist with more than 30 years of experience advising elite athletes and pro sports teams, demystifies high-performance nutrition, offering clear and practical advice based on the latest research and real-world expertise. Ryan addresses the fundamental questions of endurance sports nutrition for everyone, from accomplished competitors to total beginners: what to eat and drink, how much, and when. From training to racing, recovery to weight management, she provides tailored strategies to optimize your performance and achieve your goals. Drawing on rigorous scientific studies, Ryan dispels common myths surrounding supplements and ergogenic aids while providing a balanced perspective on practices like fat loading and glycogen-depleted workouts. Recognizing that there's no one-size-fits-all approach to nutrition, Sports Nutrition for Endurance Athletes delves into the specific dietary needs of runners, cyclists, triathletes, and swimmers, highlighting the nuances that can give you a competitive edge. Whether you're tackling a sprint or a marathon, a criterium or a mountain bike race, Ryan offers tailored nutrition plans to suit your event's demands. In addition to practical advice, this comprehensive guide includes valuable reference material such as a glycemic index, a glossary of essential vitamins and minerals, and a comparison of sports nutrition products. With Sports Nutrition for Endurance Athletes, you'll discover how smart nutrition can elevate your performance, whether you're aiming for a personal best or embarking on your first endurance challenge.
Sport Marketing
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Author : Windy Dees
language : en
Publisher: Human Kinetics
Release Date : 2021-03-12
Sport Marketing written by Windy Dees and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-12 with Sports categories.
"This book helps students prepare for careers in the fast-paced world of sport marketing, as well as provides a resource for practitioners looking for the latest information in the field. The book offers abundant examples of the latest issues in the competitive marketplace"--
Anatomy Bodybuilding
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Author : Ricardo Canovas Linares
language : en
Publisher: Barrons Educational Services
Release Date : 2015-01-01
Anatomy Bodybuilding written by Ricardo Canovas Linares and has been published by Barrons Educational Services this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
Understanding how muscles in action function is key to performing exercises correctly and getting a great workout. In Barron's Anatomy & Bodybuilding, highly detailed anatomical illustrations demonstrate exactly what happens in the body during exercise. The muscles of the back, shoulder, abdomen, arms and legs are featured with special sections for glutes and abs. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find: An examination of muscle function through exercise Advice for performing exercises safely and efficiently An atlas of the body’s muscles and a guide to the planes of motion With more than 150 full-color anatomical illustrations, a glossary of helpful terms, and more, Anatomy & Bodybuilding is an ideal manual for expanding one’s understanding of muscle anatomy and improving the effectiveness of workouts.