Mind Flow For Peak Performance
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Mind Flow For Peak Performance
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Author : PJ Wingfield
language : en
Publisher: Mind Flow International Ltd
Release Date : 2025-04-11
Mind Flow For Peak Performance written by PJ Wingfield and has been published by Mind Flow International Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-11 with Body, Mind & Spirit categories.
Mind Flow for Peak Performance unveils how accessing Mind Flow state might just be the most important asset we can possess! What if there was a proven, science-based straightforward method to achieve Peak Performance, providing greater happiness, and unstoppable success much faster and easier than ever? There is! It’s the power of Mind Flow State for Peak Performance. The book reveals how Mind Flow isn’t just for the lucky few. It’s a trainable process and vital skill that anyone can develop. In the book we discover the science and psychology behind Mind Flow; how top performers tap into it - from athletes to creatives - for world-changing success and how to create and run sessions and with numerous examples of various scenarios to help trigger Mind Flow anytime, anywhere. Mind Flow for Peak Performance provides solutions to common barriers that block this incredible state. The book also introduces a comprehensive toolkit of skills, techniques, exercises and models to help perfect Mind Flow state. It introduces EEG Biofeedback: neuro-technology, with immediately actionable techniques, record brain wave patterns in real-time. Within the pages, it lays out how we may witness the effect of brain wave action in real-time, giving us immediate mastery over our own mind state. This good-natured overview of Mind Flow State is a prerequisite for those interested in carefully crafting Mind Flow management for life-enhancing achievement.
Mindfulness And Performance
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Author : Amy L. Baltzell
language : en
Publisher: Cambridge University Press
Release Date : 2016-01-19
Mindfulness And Performance written by Amy L. Baltzell and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Psychology categories.
Incorporating the theoretical conceptualizations of Jon Kabat-Zinn and Ellen Langer, this volume illustrates how performers from a variety of disciplines - including sport, dance and music - can use mindfulness to achieve peak performance and improve personal well-being. Leading scholars in the field present cutting-edge research and outline their unique approach to mindfulness that is supported by both theory and practice. They provide an overview of current mindfulness-based manuals and programs used around the globe in countries such as the United States, China and Australia, exploring their effectiveness across cultures. Mindfulness and Performance will be a beneficial reference for practitioners, social and sport psychologists, coaches, athletes, teachers and students.
Flow
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Author : Mihaly Csikszentmihalyi
language : en
Publisher: Harpercollins
Release Date : 1990
Flow written by Mihaly Csikszentmihalyi and has been published by Harpercollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Psychology categories.
The author introduces and explains the flow psychological theory. He demonstrates how it is possible to improve the quality of life by controlling the information that enters the consciousness.
Achieving Peak Performance In Music
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Author : Sarah Sinnamon
language : en
Publisher: Routledge
Release Date : 2020-09-28
Achieving Peak Performance In Music written by Sarah Sinnamon and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-28 with Psychology categories.
Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorisation, visualisation, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance.
Flow In Sports
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Author : Susan A. Jackson
language : en
Publisher: Human Kinetics
Release Date : 1999
Flow In Sports written by Susan A. Jackson and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Biography & Autobiography categories.
With help from sports psychology researcher Jackson, Csikszentmihalyi (human behavior, U. of Chicago) pares down his now-famous concept of flow to basic explanations and self-assessment exercises. Emphasis is on achieving a balance between challenges and skills, setting goals, taking advantage of feedback, focusing on the present, controlling the controllables, and having fun. Annotation copyrighted by Book News, Inc., Portland, OR
Mind Without Mind
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Author : Marek T Komar
language : en
Publisher: Mk Publishing
Release Date : 2021-01-14
Mind Without Mind written by Marek T Komar and has been published by Mk Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-14 with categories.
The path of mental mastery is difficult and mysterious, which is why few finish the journey. Mind without Mind is about unlocking your greatest asset - your mind. Free workbook download with purchase.
Train Your Brain For Peak Performance Stay Sharp Focused And Highly Motivated
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-17
Train Your Brain For Peak Performance Stay Sharp Focused And Highly Motivated written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-17 with Self-Help categories.
Your brain is the ultimate tool for success, and how you train it can dramatically influence your performance. Train Your Brain for Peak Performance provides strategies for sharpening your mind, increasing focus, and staying highly motivated to achieve your goals. This book explores techniques for improving mental clarity, boosting memory, enhancing problem-solving skills, and overcoming procrastination. With practical tips and exercises, you’ll learn how to optimize your brain’s performance, enabling you to stay sharp, focused, and highly motivated as you pursue your goals with precision.
Excellence Through Mind Brain Development
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Author : Harald S. Harung
language : en
Publisher: Routledge
Release Date : 2016-03-03
Excellence Through Mind Brain Development written by Harald S. Harung and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with Business & Economics categories.
Everyone seeks to attain excellence and happiness in their lives, yet world-class performance is rare. Research shows that education accounts for only 1 per cent of performance levels, work experience only 3 per cent, and age in adults 0 per cent. Dr Harald S. Harung and Dr Frederick Travis looked deeply and unearthed the secret of world-class performance: Excellence in any profession or activity depends on the single variable of high mind-brain development. By mind-brain development, the authors refer to a much more comprehensive transformation than what is commonly understood - they are talking about a sequence of fundamental shifts to new realities in the way our brain functions and in the way we look upon ourselves, others, and the world. For success, who we are is far more important than the knowledge, skills, and relationships we have and what we do - because with higher mind-brain development, our knowledge and skills become more useful, our relationships more enriching, and our actions more effective. As part of presenting the secrets of world-class performance, the book details the inspiring peak experiences that underlie top performance and how top performers have a more orderly, restfully alert, and economic brain than average performers. This research-based book will show you the many benefits of higher mind-brain development and how to effortlessly attain it.
Optimal Experience
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Author : Mihaly Csikszentmihalyi
language : en
Publisher: Cambridge University Press
Release Date : 1992-07-31
Optimal Experience written by Mihaly Csikszentmihalyi and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-07-31 with Philosophy categories.
What constitutes enjoyment of life? This work offers a comprehensive survey of theoretical and empirical investigations of the "flow" experience, a desirable or optimal state of consciousness that enhances a person's psychic state.
Surfing Life
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Author : Mark Stranger
language : en
Publisher: Routledge
Release Date : 2017-03-02
Surfing Life written by Mark Stranger and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with Social Science categories.
Surfing Life is a study of surfing and social change that also provides insights into other experience-based contemporary subcultures and the nature of the self and social formations in contemporary society. Making use of extensive empirical material to support innovative theoretical approaches to social change, this book offers an analysis of the relationship between embodied experience, culture and the economy. With its ground breaking theoretical contributions, and its foundation in an ethnographic study of surfing culture in locations across Australia, this volume will appeal not only to those interested in the social and cultural phenomenon of surfing, but also to anyone interested in the sociology of sport and leisure, the sociology of culture and consumption, risk-taking, subcultures and theories of contemporary social change.