Mind Food
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Mind Food
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Author : Lauren Lovatt
language : en
Publisher: Leaping Hare
Release Date : 2022-02-15
Mind Food written by Lauren Lovatt and has been published by Leaping Hare this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-15 with Cooking categories.
Mind Food is a delicious and revolutionary invitation to eating whole foods, with a mind-nourishing twist - inspired by years of research around how food can make us happy and boost our moods. Founder of Feed Your Mind Candy, Lauren Lovatt mindfully reconnects readers to the adage of 'we are what we eat' in this appetising new-wave cookbook. Focusing on hero ingredients of plants, whole grains, healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer emotional balance with a splash of creativity, and a sprinkle of magic! Mind Food is about connecting with yourself and the world around you, and offers a holistic toolbox of insights into how to live in sync with the world. It shares lifestyle practices that inspire new activities, and delicious sweet and savoury recipes focused on seasonal ingredients and tonics to support your brain through each life-affirming season. Nurture your mental and physical health with Mind Food, a must-have cookbook for every kitchen library.
Brain Food
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Author : Lisa Mosconi PhD
language : en
Publisher: Penguin
Release Date : 2018-03-06
Brain Food written by Lisa Mosconi PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Medical categories.
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
Brain Food
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Author : Lisa Mosconi
language : en
Publisher: Penguin UK
Release Date : 2018-02-08
Brain Food written by Lisa Mosconi and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-08 with Health & Fitness categories.
A call to action to prevent a brain health crisis - does for diet what Why We Sleep does for sleep 'One of the most exciting reads on brain health that I have ever come across ... I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's Kitchen We often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power. 'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' - Daniel G. Amen, author of Memory Rescue
Mind Food And Smart Pills
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Author : Ross Pelton
language : en
Publisher: National Geographic Books
Release Date : 1989-07-01
Mind Food And Smart Pills written by Ross Pelton and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1989-07-01 with Health & Fitness categories.
Sharpen your memory and enhance your mental alertness using this clear, accessible guide to the foods and drugs that can affect and improve cognition.
This Is Your Brain On Food
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Author : Uma Naidoo
language : en
Publisher: Hachette UK
Release Date : 2020-08-04
This Is Your Brain On Food written by Uma Naidoo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Medical categories.
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
The Omnivorous Mind
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Author : John S. Allen
language : en
Publisher: Harvard University Press
Release Date : 2012-05-15
The Omnivorous Mind written by John S. Allen and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-15 with Science categories.
In this gustatory tour of human history, John S. Allen demonstrates that the everyday activity of eating offers deep insights into human beings’ biological and cultural heritage. We humans eat a wide array of plants and animals, but unlike other omnivores we eat with our minds as much as our stomachs. This thoughtful relationship with food is part of what makes us a unique species, and makes culinary cultures diverse. Not even our closest primate relatives think about food in the way Homo sapiens does. We are superomnivores whose palates reflect the natural history of our species. Drawing on the work of food historians and chefs, anthropologists and neuroscientists, Allen starts out with the diets of our earliest ancestors, explores cooking’s role in our evolving brain, and moves on to the preoccupations of contemporary foodies. The Omnivorous Mind delivers insights into food aversions and cravings, our compulsive need to label foods as good or bad, dietary deviation from “healthy” food pyramids, and cross-cultural attitudes toward eating (with the French, bien sûr, exemplifying the pursuit of gastronomic pleasure). To explain, for example, the worldwide popularity of crispy foods, Allen considers first the food habits of our insect-eating relatives. He also suggests that the sound of crunch may stave off dietary boredom by adding variety to sensory experience. Or perhaps fried foods, which we think of as bad for us, interject a frisson of illicit pleasure. When it comes to eating, Allen shows, there’s no one way to account for taste.
Power Foods For The Brain
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Author : Neal D Barnard, MD
language : en
Publisher: Balance
Release Date : 2013-02-19
Power Foods For The Brain written by Neal D Barnard, MD and has been published by Balance this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-19 with Health & Fitness categories.
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
To Nurture The Mind Food As The Fabric Of Identity
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Author : Niklas Richter
language : en
Publisher: GRIN Verlag
Release Date : 2024-03-18
To Nurture The Mind Food As The Fabric Of Identity written by Niklas Richter and has been published by GRIN Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-18 with Philosophy categories.
Essay from the year 2024 in the subject Philosophy - Miscellaneous, grade: 1.0, University of Potsdam (Anglophone Modernities in Literature and Culture), course: Food, Identity & Politics, language: English, abstract: A brief outlook on a module paper or master thesis about food culture and similarities between humans, human animals and animals, non-human animals on the basis of food culture studies. It would be an understatement to frame food as mere accumulations of calories. As food for thought, food enables all organisms on Earth to bloom and flourish. It is the essence of life itself. Flora and fauna, human and non-human animals; all species are dependent on the soil that food provides for their survival. Human animals have found multiple ways to imbue food with meaning beyond its organic structures. To name a few: dietary preference, culture, and social hierarchies. Among many, these aspects converge to concoct the fabric of identity in our delicate ecosystem. However, this assumption does not only apply to human but to non-human animals alike, creating interspecies knots of comprehension towards communal appreciations of food.
Brain Food
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Author : Gemma Reece
language : en
Publisher:
Release Date : 2008
Brain Food written by Gemma Reece and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Cooking categories.
Mindfood
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Author :
language : en
Publisher:
Release Date : 2018
Mindfood written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Cooking categories.