Mind Over Fatter
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Mind Over Fatter See Yourself Slim Think Yourself Slim Eat Yourself Slim
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Author : Anna Richardson
language : en
Publisher: Hachette UK
Release Date : 2015-01-01
Mind Over Fatter See Yourself Slim Think Yourself Slim Eat Yourself Slim written by Anna Richardson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.
Mind Over Fatter
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Author : Anna Richardson
language : en
Publisher:
Release Date : 2015-01-27
Mind Over Fatter written by Anna Richardson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-27 with Reducing diets categories.
'Are you tired of starving yourself silly to get that perfect summer bikini body, only to put a stone back on by Christmas? Fed up of starting the New Year with the latest diet 'craze' only to be back where you started - and more - by March? I was. Until I learned the secret every dieter needs to know - the power of hypnosis. In Mind Over Fatter I'll help to train your mind so you can break free of the diet cycle once and for all. Anna xx' Mind Over Fatter is Anna's three-step programme to long-term weight loss: use Anna's Free Online Hypnosis Sessions to teach your subconscious to see yourself slim; use Anna's scientifically proven Seven Secrets of Slim to think yourself slim; follow Anna's 14-day Healthy-Eating Plan, created from 60 delicious recipes, to eat yourself slim.
Mind Over Fatter
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Author : Gina Paolino
language : en
Publisher:
Release Date : 2005
Mind Over Fatter written by Gina Paolino and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Diet categories.
Mind Over Fatter
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Author : Greg Justice
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-02-02
Mind Over Fatter written by Greg Justice and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-02 with Exercise categories.
Do you struggle with managing your weight? Do you wonder why most diets fail?Mind Over Fatter will give you hope, along with practical advice, about how to lose weight. You will also learn how small behavioral changes can work for you. Your journey will be unique, and no single approach to changing habits is going to work for everyone. In this book you will find valuable, practical information and strategies to help you lose weight and live your best, healthy lifestyle. Mind Over Fatter cuts through the clutter of fads, fiction, and fallacies of the diet industry and delivers a recipe of healthy ingredients for long-term successful weight loss. Best-selling author Greg Justice reveals what 30+ years in the fitness industry and years of psychological research has shown to be the most effective ways to lose weight and keep it off.You'll learn more about...* The Diet Craze and Crazy Dieting-Our Preoccupation with Diet and Weight* Dealing with Body Dissatisfaction* Physical vs. Emotional Hunger-Are You Living to Eat, or Eating to Live?* Preparing for the Journey* Goal Setting* Best Practices-Which Approach is Right for You?* Strategies for Controlling Your Emotional Triggers and Stress Overeating* Lifestyle Changes in Food and Nutrition* Lifestyle Changes: Activities and Exercise* Keeping It Off and Staying Healthy* And much more!If you've ever struggled to stay motivated on your journey to permanent weight loss, this book will guide you each step of the way.
Mind Over Fatter
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Author : George R. Smith, M.D.
language : en
Publisher: Rutledge Books
Release Date : 2002-08-01
Mind Over Fatter written by George R. Smith, M.D. and has been published by Rutledge Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-08-01 with Health & Fitness categories.
Mind Over Fatter
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Author : Loril Crown
language : en
Publisher: CreateSpace
Release Date : 2015-10-12
Mind Over Fatter written by Loril Crown and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-12 with categories.
Having trouble losing weight? Take some pounds off, but then gain them back a few months later? Your diet plan (or multitude of them) is not the problem. Your mind is. Get your mind to accept your goal weight as your normal weight, and your brain will bring your body system in line with it.
Mind Over Fatter
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Author : Mary F. Asterita
language : en
Publisher:
Release Date :
Mind Over Fatter written by Mary F. Asterita and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Mind Over Fatter Morsels
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Author : Cari Corbet-Owen
language : en
Publisher: Oshun
Release Date : 2007
Mind Over Fatter Morsels written by Cari Corbet-Owen and has been published by Oshun this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Reducing diets categories.
Mind Over Fatter
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Author : Adibooks.com
language : en
Publisher:
Release Date : 2004
Mind Over Fatter written by Adibooks.com and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Mind Over Fatter 6 Week Course Workbook
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Author : Greg Justice
language : en
Publisher: CreateSpace
Release Date : 2015-05-19
Mind Over Fatter 6 Week Course Workbook written by Greg Justice and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with categories.
Let's face it; at some point in your life, you've tried to lose weight. After all, you've probably picked up my Mind Over Fatter: The Psychology of Weight Loss - and that's what led you to this six-week course. Maybe you recognized yourself in a few of the examples I illustrated in my book. Perhaps you found yourself commiserating with feeling bad about yourself every time you eat a meal, or you recognized yourself in my description of someone who has made a habit of just mindlessly eating in front of the television. (And if you haven't read my book, don't worry; this six-week course will be pretty self-explanatory. But do yourself a favour and pick up a copy of Mind Over Fatter sooner rather than later!) No matter what truths you may have discovered in Mind Over Fatter, there was one thought that led you to this special six-week course: "I'm ready to break free from the cycle of mindless, toxic, and unhealthy eating." That's precisely where this six-week course comes into play. This course has been de-signed to complement Mind Over Fatter. Think of my book as the "big picture," with this course providing the strategies and techniques required to master emotional and mental control over weight loss. The Mind Over Fatter six-week course is designed to give you highly effective - and merci-fully simple - techniques that you can implement within seven days. Each week is meant to build upon one another, so by the time you reach the end, you will be practically an expert on mastering emotional and mental eating triggers. Why six weeks? Well, evidence suggests that it takes anywhere from four to twelve weeks to learn a new habit. In terms of emotional and mental eating, six weeks can help you get in touch with the triggers that set off your eating, along with what's holding you back from actually losing the weight. Remember, this isn't a traditional diet-and-exercise plan that details everything you need to put into your mouth to lose weight in time for swimsuit season. Think of this as your appointment with an inexpensive food therapist - one who will teach you to make connections between the foods you eat, why you eat them, and what triggers are causing you to eat more than you actually need. I'll refer back to key points in Mind Over Fatter throughout the duration of the course. While I'll offer brief recaps on the bigger ideas from my book, you might find it beneficial to look back to the book if you need any refreshers on big picture ideas and terms. Ready to get started on your six-week journey to emotional and mental mastery over weight loss? Of course you are; so get out a pen and paper, mark your calendars, and get ready to transform the way you look at weight loss in just a month and a half!