Mind Stress Emotions
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Manage Your Mind
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Author : Anurag P. Lakhlani
language : en
Publisher: Partridge Publishing India
Release Date : 2014-06-24
Manage Your Mind written by Anurag P. Lakhlani and has been published by Partridge Publishing India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-24 with Self-Help categories.
Why did my plant die? A child asked his mother in disbelief. I have daily cleaned all the leaves, sprinkled water on them, put the plant in sunlight, given it food, then why did it die? Tears were rolling down his eyes. With love, his mother embraced him and said. Dear, you needed to water the roots, not the leaves. When it comes to emotional intelligence, feelings, moods, anxiety and stress, are we watering the roots? This book explores practical and common sense approaches to manage the mind. Quick Action Tools can help you shift your unwanted state of mind in very short time and quickly elicit the desired state of mind. Readers participation is encouraged for developing ones toolset. Deep Action Tools can water the roots to develop your broader understanding of self identity and purpose of life. Ten methods of meditation that can be easily practiced are discussed. A strategy is developed to manage mind efficiently. Selected emotions, feelings and moods are explored. Discussion on stress management is included. The book provides valuable tools to manage emotions, feelings, moods, and stress by managing ones mind.
Mind Stress Emotions
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Author : Gene Wallenstein
language : en
Publisher:
Release Date : 2003
Mind Stress Emotions written by Gene Wallenstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Behavior genetics categories.
This book examines how genetic, biological, and environmental conditions generate and shape our moods, linking recent findings in brain science, immunology, and stress research with novel treatment strategies for mood and anxiety disorders. From mood genes to the biological ramifications of parent-child attachments, readers are taken on a tour de force of the science of emotions.
Mind And Body
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Author : George Mandler
language : en
Publisher: W. W. Norton
Release Date : 1984
Mind And Body written by George Mandler and has been published by W. W. Norton this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Cognition categories.
Wise Mind Living
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Author : Erin Olivo, Ph.D.
language : en
Publisher: Sounds True
Release Date : 2017-01-01
Wise Mind Living written by Erin Olivo, Ph.D. and has been published by Sounds True this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with Psychology categories.
Do you ever feel as if you’re being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you’re able to get a handle on your emotions, then you can get a handle on your problems. In Wise Mind Living, Dr. Olivo teaches you how to identify and overcomeconditioned responses to eight core categories of emotion. "When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living," explains Dr. Olivo. Wise Mind Living offers a practical roadmap to help you navigate life’s difficulties with confidence so you can build a life you love.
The Peaceful Mind
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Author : Mikkell Khan
language : en
Publisher: Mind of Khan Studios
Release Date :
The Peaceful Mind written by Mikkell Khan and has been published by Mind of Khan Studios this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The Peaceful Mind:Finding Balance Within Your Emotions and Caring For Your Mental Health, and Recreating Yourself from Within Andrew thinks that his life sucks. He has received three queries in the office in the past three months and another one could mean indefinite suspension. However, he does not know what to do. Everything just seems to be coming down on him at the same time. As he left the office that evening, he decided to take the LA Metro Rail heading home. Highlighting at the Union station near downtown, Andrew boarded a bus but stopped about five streets before his home. He then decided to take a walk the rest of the way. The thought of going home also did not sound appealing to Andrew. He is sure to meet a not-so cheerful wife who has lost her enthusiasm for everything. He couldn’t also stomach seeing their only child, Jason still in his deplorable state, health-wise. Life for Andrew and Janet has been so uneventful for the couple in the past four years now. A sick child whose condition seems to defy medical solution, Janet’s recent loss of job due to regular absenteeism to cater to their sick son and now Andrew’s ever-mounting problems at work. As he walked, Andrew assessed the current situation in his life. As a Sales Executive, the figures have not been looking so good in the past four months and the Marketing Manager can’t stand the situation anymore. Now, his job is on the line. “Phew! So what’s the way out of this whole mess?” Andrew asked himself! Part of Andrew’s story reflects a lot of people’s reality out there. And having a higher emotional intelligence can help you address some of the issues that make you feel like you are stuck in life. Agreed, emotional intelligence will not resolve a critical health situation and more but with a more balanced emotional state, you can get every other aspect of your personal and corporate life back in shape. This book, on Emotional Intelligence, exposes some of the underlying principles that can help you become a highly effective and emotionally mature person. It also incorporates actionable steps and workbooks to use in improving your emotional intelligence to becoming the person of your dreams. Are you ready to begin your journey to self-discovery?
The Stress Proof Brain
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Author : Melanie Greenberg
language : en
Publisher: New Harbinger Publications
Release Date : 2017-02-02
The Stress Proof Brain written by Melanie Greenberg and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-02 with Self-Help categories.
“For people suffering from stress, this book is a godsend.” —Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." —Library Journal (starred review) Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don’t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it’s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you’ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain’s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you’ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.
Mind Over Matter The Power Of Emotional Intelligence
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Author : Ann J. Polya, Ph.D.
language : en
Publisher: Xlibris Corporation
Release Date : 2012-07-26
Mind Over Matter The Power Of Emotional Intelligence written by Ann J. Polya, Ph.D. and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-26 with Reference categories.
Mind over Matter: The Power of Emotional Intelligence” expands on the nature of Emotional Intelligence, which involves better self-awareness of our emotions, those of others and restrain our emotions so that we can optimize our relationship strategies. It is when we are under stress that we revert to behaviors that protect our emotional well-being, and while these reactions can serve us well- as adults they frequently no longer do so. Emotions are an integral part of who we are. With Emotional Intelligence we are able to take back control of our emotions and thinking –rather than be their prisoner - and in this way we will improve our relationships. It is an empowering and timely book that adds value to our lives, and allows us to act in ways that matter- even when no-one is looking- because this defines who we are.
Stress Free
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Author : Andrew Mood
language : en
Publisher: Amsp
Release Date : 2021-03-04
Stress Free written by Andrew Mood and has been published by Amsp this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-04 with categories.
⭐ 55% OFF for Bookstore! NOW at $ 26,95 instead of 37,95! ⭐ Your customers will never stop to read this book! ------------------------------------------------------------------------------------------AMSP LTD Does Stress Bring you down? Look no further! This book will help you to achieve your goals when it comes to stress. If you want to know how you can achieve a stress-free life, this is the right book for you! You'll learn how to stop overthinking, gain control over your emotions, and be able to live the best life that you can. You'll learn how to eliminate negativity and toxicity from your life and what is the best way to respond to negativity. You'll learn about controlling your thoughts and emotions. Cognitive-behavioral therapy will be discussed, and you'll find out how it can help you and eliminate stress from your life. This book will teach you how to get more done and live the productive lifestyle that you want. You'll be able to achieve your goals more easily because you won't be weighed down by stress. You'll also improve your physical, mental, and emotional well-being by implementing the habits and strategies discussed in this book. This is the perfect book for you if you want to know how to improve yourself by learning and growing. Although it is impossible to live a completely stress-free life, you can learn how to eliminate and prevent stress so that you can get more done, form better relationships, and be happier and healthier. Get this book so that you can do all this and achieve whatever you set your mind to. If you want to learn how to improve your health and productivity, then you should buy this book. The following questions, among others, will be answered in this book: What is stress, and do I have it? Why am I stressed? Is it stress, or am I just hungry? What's the science behind stress, and how does it affect my body? How does stress affect my mind, mood, and emotions? Are my relationships suffering because of stress? What are some practical therapies against stress? What are some stress-relieving habits? How can I prevent stress from happening in the future? What is cognitive-behavioral therapy, should I do it, and how can it help me? How can I live a stress-free life? What are some changes to my routine that I can make to eliminate stress? How can I improve my life? What does it take to control my stress, thoughts, emotions, and actions? How can I improve my mental health? What are some ways that I can be more productive? What are some tips and tricks for stress? How can I be more confident? What does it take to improve my mindset? Those questions will all be answered, and they'll all help you to become a better person. You'll be more successful and happy. By eliminating stress, you'll stop dwelling on past mistakes and future worries. Instead, you'll be able to focus on the present moment. Life will be more enjoyable, and your concentration will increase. You'll get more done at work, have better relationships at home, and be able to enjoy going out and about more. Overall, your life will become better as a whole!
Emotions Stress And Health
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Author : Alex Zautra
language : en
Publisher: Oxford University Press
Release Date : 2003-03-06
Emotions Stress And Health written by Alex Zautra and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-03-06 with Health & Fitness categories.
This work offers a fresh approach to understanding how emotions and stress influence health. Zautra presents a convincing case for understanding our emotions in two dimensions - the pursuit of the positive and defense against the negative.
The Emotional Brain
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Author : Jason Dyer
language : en
Publisher:
Release Date : 2020-11-12
The Emotional Brain written by Jason Dyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-12 with categories.
Do you want to delve into the convoluted nature of emotions and discover where they REALLY come from? Did you know what you can convert your anxiety, stress and depression into positive emotions? Want to learn how to transform negativity into a renewed zest for life? Then keep reading! Stress, anxiety, and depression can be a constant drain on your life, sapping away your appreciation for living and creating a constant source of emotional issues. But what if there was a way to hack into your brain and transform these negative emotions into something that will reignite your passion for life and rekindle your inner fire? This incredible and thought-provoking guide explores the world of emotions. Inside, you'll find a detailed breakdown of empathy and what it means to be an empath, along with how you can protect yourself from negativity and thrive in the modern world. Here's what you'll discover inside: Uncovering Empathy and What It Means To Be An Empath The Top Characteristics of an Empath (and How To Know If You Are One) Practical Ways To Survive and Thrive In The Modern World The 13 Rules of Intelligence - and Why They're Important Understanding Narcissism and How To Protect Yourself From It Common Red Flags To Identify a Narcissist The BEST Things To Do If You're Stuck In a Relationship With a Narcissist And Much More... Combining the latest findings in the realm of emotions with practical ways to deal with the narcissists in your life, The Emotional Brain contains a wealth of profound ideas and insights that will completely transform the way you look at empathy and narcissism. Uncover the true nature of emotions and discover how to transform your anxiety into a new appreciation for life, buy now to begin rekindling your passion for life today!