Mind Wellbeing
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A Well Mind
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Author : Lisa Parkinson Roberts
language : en
Publisher: Exisle Publishing
Release Date : 2021-03-03
A Well Mind written by Lisa Parkinson Roberts and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-03 with Health & Fitness categories.
A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing. Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as tools to achieve optimal mental health and to help you to regain control of how you feel. Amidst a plethora of books on physical wellbeing and fitness, A Well Mind is a key step in the emergence of books with a primary focus on achieving mental wellness. We all want to feel better and thrive, rather than merely survive. However, our busy modern lives and altered food supply makes this difficult to achieve. Shaped by personal experience, this is the essential guide to feeling the best that you can in your mind.
Mind Wellbeing
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Author : Sahba Saberi
language : en
Publisher:
Release Date : 2023-02-12
Mind Wellbeing written by Sahba Saberi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-12 with categories.
This is a manual for living a happier, more content and more peaceful life, preventing mental illnesses and achieving more fulfilling connections with others. Think of this book as a 'how to look after the vehicle of your mind' manual to teach you to become the mechanic for your own mind. Improving mental health is a task for all of us!
Move Your Mind
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Author : Nick Bracks
language : en
Publisher: John Wiley & Sons
Release Date : 2021-07-27
Move Your Mind written by Nick Bracks and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-27 with Business & Economics categories.
Learn how to create new daily habits that build happiness and reduce stress In Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author’s own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers: Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspiration Perfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.
Apples For The Mind
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Author : Tom Nehmy
language : en
Publisher: Formidable Press
Release Date : 2019-04-08
Apples For The Mind written by Tom Nehmy and has been published by Formidable Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-08 with Self-Help categories.
20 True Things You Need to Know You can create abundant wellbeing and skyrocket your personal effectiveness. Finally, a psychologist reveals the most important things you need to know to prevent problems, enjoy optimal mental health, and reach life-changing peak performance. If you’ve ever wanted to truly transform your life, this book is the answer. We know “an apple a day keeps the doctor away”—but what provides a psychological edge? Award-winning clinical psychologist Dr Tom Nehmy reveals his most potent insights—his apples—from years of cutting-edge work in scientific research and guiding thousands of people to enhance their lives. By applying what you learn in this book, you will: • Experience abundant wellbeing by focusing on six key factors • Release perfectionism and focus on what really matters • Slam the door on depression and anxiety • Discover simple, powerful techniques to make good decisions—every time • Bust through myths about stress, and use it to your advantage • Learn crucial psychological skills that prevent problems from even starting • Have the courage to seek out challenges and fulfil your potential Clear, actionable habits based on science, wisdom, and knowing what makes people tick. Welcome to your new toolkit for an awesome life.
Thriving Mind
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Author : Jenny Brockis
language : en
Publisher: John Wiley & Sons
Release Date : 2020-09-08
Thriving Mind written by Jenny Brockis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Discover the amazing science for reclaiming your humanity and being happy! We all feel it sometimes—all of us, we really do. Tired, hopeless, stretched too thin, a little scared about the future, a sense that something important is missing. Modern life is unbelievably stressful, and it comes at us from all sides. But there’s also an upside to the modern world: in our age of better information, technology, nutrition, and healthcare, we’re using our smarts to develop a science that can help us feel happier and more connected to our lives—and it really does work. In Thriving Mind, Dr. Jenny Brockis draws on deep research and 30+ years of helping people solve persistent and serious problems to provide science-based strategies for overcoming them—as well as the habits to help avoid them in the future. Walking you through common issues such as loneliness, stress, relationship breakdown, loss of social connection, and mental health issues, Dr. Brockis shows that there are practical ways to alleviate or even banish these difficulties—and to reclaim a sense of meaning and vitality you might not have felt in years. Discover how happiness works and how to engage your full spectrum of emotions and mindfulness to achieve it Harness your natural biology (it’s worked for thousands of years!) for better energy, resilience, and mood Connect with your superpower of social and enrich your relationships with compassion, respect, and courage Take full control of your life by giving up on counterproductive short-term solutions and the blame game Whatever your worries, it’s important to remember you’re not alone, and that by using the tools and strategies outlined here, you can take real scientific steps toward reclaiming your humanity—and start doing the things today that will bring a brighter tomorrow.
The Wellbeing Book
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Author : Andrew Sharman
language : en
Publisher: Concise Advice
Release Date : 2018-11-15
The Wellbeing Book written by Andrew Sharman and has been published by Concise Advice this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-15 with Conduct of life categories.
As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of "ill-being": from general weariness and "feeling under the weather," to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.
The Mind Manual The Sunday Times Bestseller
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Author : Dr Alex George
language : en
Publisher: Hachette UK
Release Date : 2023-05-11
The Mind Manual The Sunday Times Bestseller written by Dr Alex George and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-11 with Self-Help categories.
THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include - Part One: Your Mental Health Today -You are not alone -Know what feels normal for you Part Two: The Seven Universal Truths -Boundaries are beautiful -Mistakes are a must-have Part Three: Mental Fitness Foundations -It's good to talk -Why medical help matters Part Four: Mental Health Toolkit Resources
8 Wise Ways To A Healthy Happier Mind
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Author : Kim Rutherford
language : en
Publisher: That Guys House
Release Date : 2021-05-06
8 Wise Ways To A Healthy Happier Mind written by Kim Rutherford and has been published by That Guys House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-06 with Psychology categories.
One in four people will experience a mental health problem of some kind each year 8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise(TM) method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool. This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise(TM) method is accessible for people who are very busy and often find they have little time to spend on themselves
The Wellbeing Journal
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Author : MIND
language : en
Publisher: Michael O'Mara
Release Date : 2017-05-04
The Wellbeing Journal written by MIND and has been published by Michael O'Mara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Language Arts & Disciplines categories.
Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.
Mind Body
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Author : THE SCHOOL OF LIFE.
language : en
Publisher: School of Life
Release Date : 2021-11-02
Mind Body written by THE SCHOOL OF LIFE. and has been published by School of Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with categories.
A practical and playful guide to balancing and maintaining physical and mental harmony.