Mind Workout B
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Mind Workout B
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Author : MARK. FREEMAN
language : en
Publisher: Piatkus Books
Release Date : 2017-06
Mind Workout B written by MARK. FREEMAN and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06 with categories.
Exercise Your Mind
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Author : B. Alexis Castorri
language : en
Publisher:
Release Date : 1998
Exercise Your Mind written by B. Alexis Castorri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Mental discipline categories.
Mental Aerobics
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Author : B. Alexis Castorri
language : en
Publisher: Carol Publishing Corporation
Release Date : 1992
Mental Aerobics written by B. Alexis Castorri and has been published by Carol Publishing Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Health & Fitness categories.
Top mind coach Alexis Castorri, who has worked with tennis champion Ivan Lendl, offers a sensational new mental workout for the high-pressure '90s. These fun, simple and effective exercises show readers how to flex their memories, focus on important goals, combat procrastination, control fears, and even rekindle passion. Photographs and line drawings throughout.
Exercise Your Mind
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Author : B. Alexis Castorri
language : en
Publisher: Citadel Press
Release Date : 1996-01-01
Exercise Your Mind written by B. Alexis Castorri and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-01 with Psychology categories.
Suggests ways to become mentally fit and provides mental exercises for increasing focus and concentration
Mind Gym
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Author : Mind Gym Staff
language : en
Publisher:
Release Date : 2009-12
Mind Gym written by Mind Gym Staff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with categories.
'One muscle is going to get more attention than any other in the next decade - the brain' Sunday Times Style, 2000 If the 80s were about the body and the 90s about the soul, then the 2000s are about the mind. The Mind Gym series of books will focus on how to get the maximum from our minds. The first book will be a general overview to the Mind Gym and why we should keep our minds supple; it will include reader questionnaires and workouts to show how each individual reacts in certain situations and what their thought processes are; plus extracts from several of the Mind Gym workout. The next titles in the series will then focus on specific workouts in more detail, in particular: Time Management, Creative Thinking and Influencing and Persuading People. The books will be accessible and engaging, appealing to a wide range of readers from businesses to schools to retired people to existing gym users - the list is endless!
The Brain Workout
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Author : Gareth Moore
language : en
Publisher: Michael O'Mara Books
Release Date : 2011
The Brain Workout written by Gareth Moore and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Logic puzzles categories.
Do you find your concentration wandering during meetings? Do you struggle to remember phone numbers? Or your credit-card PIN? Research shows that regularly exercising your brain by tackling simple, short challenges helps sharpen the mind, improve memory, and offset the brain's ageing process. Just like bodybuilding, training your brain involves giving it plenty of exercise. The Brain Workout is a fun way to mentally limber up, centred around a programme of problem-solving exercises and logic tests that will work your brain as well as serving as an enjoyable pastime for any puzzle fans. Just like any other good training regime, The Brain Workout provides more challenging exercises the further you progress in the programme, as well as a wealth of advice to keep your brain fit and healthy.
The 10 Minute Brain Workout
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Author : Gareth Moore
language : en
Publisher: Michael O'Mara
Release Date : 2006-05-04
The 10 Minute Brain Workout written by Gareth Moore and has been published by Michael O'Mara this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-04 with Games & Activities categories.
The 10-Minute Brain Workout is a structured programme of logic tests, verbal reasoning and problem-solving exercises that have been shown to increase the flow of blood to the brain, boosting the supply of oxygen. These mind-stretching challenges are accompanied by all the lifestyle and diet tips you need to tone up that thinking muscle.
The Mind Workout Book
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Author : Robert Allen
language : en
Publisher:
Release Date : 2003
The Mind Workout Book written by Robert Allen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Development categories.
Like any other organ, the brain needs a workout to function at its best. So smarten it up with 150 stimulating tasks, games and puzzles. Each fun and thought-provoking exercise is graded for level of difficulty and has an accompanying icon showing which part of the mind it will challenge. The benefits can be considerable, including improved grades, better concentration and focus at work, and a more powerful memory. Start your "brain training" with an extensive self-test to determine the areas of your mind in need of special attention--perhaps creativity, emotional intelligence, problem solving or communication. Or dive right in and start exercising all parts of your mind right away. Of course, hints and answers are provided, but stalwarts will want to use the pull-out panels on the cover to obscure the solutions. For better memory, sharper decision making, and overall mind development, these games, exercises and quizzes can't be beat.
Brain Workout
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Author : Arthur Winter MD
language : en
Publisher: iUniverse
Release Date : 2003-10
Brain Workout written by Arthur Winter MD and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-10 with Health & Fitness categories.
Until recently, it was believed that as the years pass, the brain inevitably deteriorates in all of its many functions. Now, according to Dr. Arthur Winter, a neurosurgeon and the director of the New Jersey Neurological Institute, studies show that the brain can continue to develop and repair itself, even in old age, and that with simple daily exercises, the proper diet, and the right kind of mental stimulation, you can learn to strengthen and maintain your brain's power to near maximum capacity throughout your lifetime. Brain Workout is a complete regimen with dozens of easy-to-follow exercise in each chapter and tips that include: Aiding memory Stimulating and improving sight, hearing, and the sense of smell, touch, and taste How certain foods affect us mentally and emotionally Medicines that improve brain capacity and chemicals that dull brain function The importance of oxygen to the brain, and what exercise will increase its flow
The Brain Fitness Book
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Author : Rita Carter
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-01
The Brain Fitness Book written by Rita Carter and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-01 with Medical categories.
How do you keep your brain working at its best as it ages? The Brain Fitness Book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical e-guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The ebook includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.