Mind Your Body
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Mind Your Body
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Author : Joel Harper
language : en
Publisher: Harper Collins
Release Date : 2015-03-24
Mind Your Body written by Joel Harper and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with Health & Fitness categories.
Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.
Mind Body Problems
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Author : John Horgan
language : en
Publisher: Independently Published
Release Date : 2019-01-16
Mind Body Problems written by John Horgan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-16 with Philosophy categories.
Science journalist John Horgan presents a radical new perspective on the mind-body problem and related issues such as consciousness, free will, morality and the meaning of life. Horgan argues that science will never discover an objectively true solution to the mind-body problem because such a solution does not exist. Horgan explores his thesis by delving into the professional and personal lives of nine mind-body experts, including neuroscientist Christof Koch, cognitive scientist Douglas Hofstadter, child psychologist Alison Gopnik, complexologist Stuart Kauffman, legal scholar and psychoanalyst Elyn Saks, philosopher Owen Flanagan, novelist Rebecca Goldstein, evolutionary biologist Robert Trivers, and economist Deirdre McCloskey.
The Body Has A Mind Of Its Own
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Author : Sandra Blakeslee
language : en
Publisher: Random House
Release Date : 2008-09-09
The Body Has A Mind Of Its Own written by Sandra Blakeslee and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-09 with Psychology categories.
In this compelling, cutting-edge book, two generations of science writers explore the exciting science of “body maps” in the brain–and how startling new discoveries about the mind-body connection can change and improve our lives. Why do you still feel fat after losing weight? What makes video games so addictive? How can “practicing” your favorite sport in your imagination improve your game? The answers can be found in body maps. Just as road maps represent interconnections across the landscape, your many body maps represent all aspects of your bodily self, inside and out. In concert, they create your physical and emotional awareness and your sense of being a whole, feeling self in a larger social world. Moreover, your body maps are profoundly elastic. Your self doesn’t begin and end with your physical body but extends into the space around you. This space morphs every time you put on or take off clothes, ride a bike, or wield a tool. When you drive a car, your personal body space grows to envelop it. When you play a video game, your body maps automatically track and emulate the actions of your character onscreen. When you watch a scary movie, your body maps put dread in your stomach and send chills down your spine. If your body maps fall out of sync, you may have an out-of-body experience or see auras around other people. The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better–whether it is playing tennis, strumming a guitar, riding a horse, dancing a waltz, empathizing with a friend, raising children, or coping with stress. The story of body maps goes even further, providing a fresh look at the causes of anorexia, bulimia, obsessive plastic surgery, and the notorious golfer’s curse “the yips.” It lends insights into culture, language, music, parenting, emotions, chronic pain, and more. Filled with illustrations, wonderful anecdotes, and even parlor tricks that you can use to reconfigure your body sense, The Body Has a Mind of Its Own will change the way you think–about the way you think. “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “Through a stream of fascinating and entertaining examples, Sandra Blakeslee and Matthew Blakeslee illustrate how our perception of ourselves, and indeed the world, is not fixed but is surprisingly fluid and easily modified. They have created the best book ever written about how our sense of ‘self’ emerges from the motley collection of neurons we call the brain.” –Jeff Hawkins, co-author of On Intelligence “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “A marvelous book. In the last ten years there has been a paradigm shift in understanding the brain and how its various specialized regions respond to environmental challenges. In addition to providing a brilliant overview of recent revolutionary discoveries on body image and brain plasticity, the book is sprinkled with numerous insights.” –V. S. Ramachandran, M.D., director, Center for Brain and Cognition, University of California, San Diego
Mind Body Miracle
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Author : Jaclyn Dunne
language : en
Publisher: Rethink Press
Release Date : 2017-10-18
Mind Body Miracle written by Jaclyn Dunne and has been published by Rethink Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-18 with Health & Fitness categories.
Mind Body Miracle provides you with an easy-to-use toolkit of healthy habits and daily disciplines to get your mindset and body working at their best. Whether you need focus and clarity to achieve a goal, or want to take the health of your mind and body to the next level, this book will help to support your transformation.
Mind Your Body
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Author : Ernest Henry Shattock
language : en
Publisher:
Release Date : 1979
Mind Your Body written by Ernest Henry Shattock and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Arthritis categories.
Re Mind Your Body
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Author : Elsi Meyer
language : en
Publisher:
Release Date : 2020-10-16
Re Mind Your Body written by Elsi Meyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with categories.
What happens when we wake up to the unique power and wisdom of our bodies? Learning to re-mind yourself by tuning into your body will help you realise the riches of your mind. Inside the body of each person lies the secret to discovering wisdom, wholeness and authenticity. This book will guide you through a journey to find the hidden secrets inside your body. When you learn to nurture the observing mind and tame the persistent thinking mind, a new world will start to unfold within you. You will actualise much more of your mind's potential, and this will in turn serve you in all aspects and on all levels of your life. Because our modern lifestyle has taught us to separate the mind and the body, we have lost connection to the most valuable parts of our magnificent minds. As a result, many people who are successful in life are greatly lacking in the realms of health, relationships and happiness. Very often, the only way to a solution is to reconnect with the mind within the body. In encouraging you to set this reconnection in motion, the author takes you through the meridians and the chakras of your body. This voyage taps into a wealth of information that is not accessible to the well-developed logical and analytical mind.Through awareness, body work and journalling, you will find new and creative ways to enrich your health, career and relationships, and to increase your enjoyment of life itself. GRAB YOUR COPY TODAY!
Build Your Mind Your Body Will Follow
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Author : Vincent D. Cocilovo
language : en
Publisher: AuthorHouse
Release Date : 2007-03-06
Build Your Mind Your Body Will Follow written by Vincent D. Cocilovo and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-06 with Health & Fitness categories.
Mind Your Body Work Your Soul
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Author : Clare Strockbine
language : en
Publisher:
Release Date : 2013
Mind Your Body Work Your Soul written by Clare Strockbine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health categories.
Being healthy is a journey, but not just a physical journey. In Mind Your Body, Work Your Soul, Clare Strockbine teaches us that there is much more to living healthy than diet and exercise, touching on two important, highly connected, aspects of our being-spiritual and physical. Finding a balance between the two can be difficult, but together, they can help us to become a better person on our journey of faith. Strockbine encourages you to find your passions, live them into health, and to let your health carry you into freedom. Once that freedom starts to grow in your heart, you will want to feel that freedom in all that you are and do-and to want that freedom in your physical existence as much as in our spiritual. This book will discuss the interconnectedness of our spiritual and physical person, and help to lead you toward a balanced and healthy life.
Welcome To Your Mind Body
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Author : Rudy Kachmann
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-05-25
Welcome To Your Mind Body written by Rudy Kachmann and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-25 with categories.
Polls consistently show that addressing problems in our health care system remains a top concern for most Americans. Yet despite these findings, health care spending is out of control, and little relief is in sight.Even more alarming is the fact that 60 percent of people who go to a doctor have stress-related symptoms-ailments that are preventable with less expensive and lessinvasive alternative therapies that reconnect the mind to the body for whole body wellness.
Mind Your Heart
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Author : Aggie Casey
language : en
Publisher: Simon and Schuster
Release Date : 2004-04-13
Mind Your Heart written by Aggie Casey and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-13 with Health & Fitness categories.
This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.