Re Mind Your Body
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Re Mind Your Body
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Author : Elsi Meyer
language : en
Publisher:
Release Date : 2020-10-16
Re Mind Your Body written by Elsi Meyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-16 with categories.
What happens when we wake up to the unique power and wisdom of our bodies? Learning to re-mind yourself by tuning into your body will help you realise the riches of your mind. Inside the body of each person lies the secret to discovering wisdom, wholeness and authenticity. This book will guide you through a journey to find the hidden secrets inside your body. When you learn to nurture the observing mind and tame the persistent thinking mind, a new world will start to unfold within you. You will actualise much more of your mind's potential, and this will in turn serve you in all aspects and on all levels of your life. Because our modern lifestyle has taught us to separate the mind and the body, we have lost connection to the most valuable parts of our magnificent minds. As a result, many people who are successful in life are greatly lacking in the realms of health, relationships and happiness. Very often, the only way to a solution is to reconnect with the mind within the body. In encouraging you to set this reconnection in motion, the author takes you through the meridians and the chakras of your body. This voyage taps into a wealth of information that is not accessible to the well-developed logical and analytical mind.Through awareness, body work and journalling, you will find new and creative ways to enrich your health, career and relationships, and to increase your enjoyment of life itself. GRAB YOUR COPY TODAY!
Mind Body Problems
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Author : John Horgan
language : en
Publisher: Independently Published
Release Date : 2019-01-16
Mind Body Problems written by John Horgan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-16 with Philosophy categories.
Science journalist John Horgan presents a radical new perspective on the mind-body problem and related issues such as consciousness, free will, morality and the meaning of life. Horgan argues that science will never discover an objectively true solution to the mind-body problem because such a solution does not exist. Horgan explores his thesis by delving into the professional and personal lives of nine mind-body experts, including neuroscientist Christof Koch, cognitive scientist Douglas Hofstadter, child psychologist Alison Gopnik, complexologist Stuart Kauffman, legal scholar and psychoanalyst Elyn Saks, philosopher Owen Flanagan, novelist Rebecca Goldstein, evolutionary biologist Robert Trivers, and economist Deirdre McCloskey.
Marvellous Movement
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Author : Madeleine Edgar
language : en
Publisher:
Release Date : 2005
Marvellous Movement written by Madeleine Edgar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Feldenkrais method categories.
This book is a series of non-habitual gentle movements that can be done each day to improve the ability to move easily, both physically and mentally through life. They are based on the Feldenkrais Method which is a unique way of learning to explore all movements of which we are capable.
Mind Your Body
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Author : Joel Harper
language : en
Publisher: Harper Collins
Release Date : 2015-03-24
Mind Your Body written by Joel Harper and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with Health & Fitness categories.
Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.
Cure
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Author : Jo Marchant
language : en
Publisher: Crown
Release Date : 2016-01-19
Cure written by Jo Marchant and has been published by Crown this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-19 with Medical categories.
A rigorous, skeptical, deeply reported look at the new science behind the mind's surprising ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage our health, the idea of "healing thoughts" was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions and beliefs can ease pain, heal wounds, fend off infection and heart disease and even slow the progression of AIDS and some cancers. In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone. Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, lays out its limitations and explains how we can make use of the findings in our own lives. With clarity and compassion, Cure points the way towards a system of medicine that treats us not simply as bodies but as human beings. A New York Times Bestseller Finalist for the Royal Society Insight Investment Science Book Prize Longlisted for the Wellcome Book Prize
The Body Keeps The Score
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Author : Bessel van der Kolk, M.D.
language : en
Publisher: Penguin
Release Date : 2014-09-25
The Body Keeps The Score written by Bessel van der Kolk, M.D. and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-25 with Psychology categories.
#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
I Am The Body The Mind And The Soul
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Author : Sami S. Jarroush
language : en
Publisher: AuthorHouse
Release Date : 2021-11-04
I Am The Body The Mind And The Soul written by Sami S. Jarroush and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-04 with Body, Mind & Spirit categories.
This book reveals a powerful dialogue between the writer and his guardian ange lthat brings to light information that was meant to be shared with the world. It was written to help human beings understand who they are, what their life's mission is, what happens when they leave this life, and how to live and die without fear of the unknown. You will be taken on a journey of self-awareness that will help you discover how to live in happiness - without worries, fears or obligations - by delving deep within yourself to discover the mystery of life. I AM THE BODY, THE MIND AND THE SOUL is full of hope for the individual and for humanity as a whole, as we all walk our path wondering about the meaning of each day, each encounter and each heartache we experience. You will be shown your power to create whatever it is you wish for through self-love, wisdom and acceptance of Life as it is gifted to you.
Prayers From Norway Untangling Our Shame Of Body Mind And Politics
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Author : Megan Rohrer
language : en
Publisher: Lulu.com
Release Date : 2018-08-24
Prayers From Norway Untangling Our Shame Of Body Mind And Politics written by Megan Rohrer and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-24 with Religion categories.
Prayers from Norway is a collection of prayers written by Pastor Megan Rohrer. Inspired by the 2018 Festival of St. Olav in Trondheim, Norway. This book provides diverse prayers for diverse people: body, mind and politics. These prayers focus on the turmoil and chaos of temporary life and seek to bring hope to worn out, disconnected and hopeless people. With an eye towards justice, this prayer book seeks to inspire Isaiah styled prayers that explore both the struggle and the joys of life. The Rev. Dr. Megan Rohrer is the pastor of Grace Lutheran in San Francisco and was recently featured both in Cosmopolitan and in the 500th Anniversary Exhibit at Martin Luther's house in Wittenberg, Germany.
Master Your Mind And Energy To Heal Your Body
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Author : Brandy Gillmore
language : en
Publisher: Hachette UK
Release Date : 2024-02-15
Master Your Mind And Energy To Heal Your Body written by Brandy Gillmore and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-15 with Body, Mind & Spirit categories.
AMAZON #1 BESTSELLER What if you could learn how to heal your injuries, pain, or illness using only the power of your mind? "This is essential reading for both those receiving care as well as those who provide it." -David Perlmutter, M.D., neurologist and New York Times best-selling author "I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing." -Jack Canfield, co-author of the Chicken Soup for the Soul® series and The Success PrinciplesTM A captivating must-read, this book unveils the astounding hidden power of the human mind. If you are working on self-healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book. After an unexpected event, Brandy Gillmore found herself disabled and desperately searching for answers to heal. She tried every healing approach she could find, including special diets, supplements, meditation, and everything in between, but to no avail. It wasn't until Brandy delved deeper into the workings of the mind that she discovered obscure research that helped her unlock the mystery of the body's innate healing ability, resulting in her full recovery and a profound transformation in her life. Since uncovering these remarkable findings, Brandy has gained recognition for helping others heal themselves, even from extreme illness. She has also demonstrated how to alleviate chronic pain within minutes and documented these results using medical thermal imaging equipment. In this groundbreaking book, you will... · Gain a revolutionary understanding of the body's ability to heal itself · Learn the key factors to activate healing (the 5 Factors for GIFT Mind-Body HealingTM) · Implement a step-by-step process with powerful tools and techniques that can help you heal and free yourself from mental, emotional, and physical pain Brandy's journey from having a debilitating incurable condition to complete recovery is more than inspirational; it can be seen as a blueprint for anyone facing seemingly insurmountable health challenges. Throughout history, for thousands of years, spiritual teachings have documented the mind's remarkable ability to heal. Furthermore, there is medically documented proof that our minds can impact our health in a variety of different ways, such as research on stress or the placebo. This book takes these well-known concepts to an entirely new level to help you understand how to tap into your body's own innate ability to heal itself. Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change your world by showing you how to harness the greatest gift you have - the power of your mind - to heal your body and improve the quality of your life. Get started today and learn how you can be your own cure!
The Mind Body Stress Reset
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Author : Rebekkah LaDyne
language : en
Publisher: New Harbinger Publications
Release Date : 2020-03-01
The Mind Body Stress Reset written by Rebekkah LaDyne and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-01 with Self-Help categories.
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!