Mind Your Drink
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Mind Your Drink
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Author : Cassandra Gaisford
language : en
Publisher:
Release Date : 2018-04-23
Mind Your Drink written by Cassandra Gaisford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-23 with Self-Help categories.
Cassandra Gaisford, a health counselor, and holistic therapist (BCA, Dip Psych) provides a fresh sobriety solution. Anyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.
Mind Your Drink
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Author : Cassandra Gaisford
language : en
Publisher:
Release Date : 2020-03-13
Mind Your Drink written by Cassandra Gaisford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-13 with Health & Fitness categories.
The Mind Your Drink Two Book Bundle-Box Set (books 1-2) set brims with a smorgasbord of scientifically engineered hacks and alcohol-free recipes proven to increase well-being and joy and reduce anxiety, depression, dependency, and addiction.
Drink Water Mind Your Business
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Author : Andrew Stuart
language : en
Publisher:
Release Date : 2020-12-29
Drink Water Mind Your Business written by Andrew Stuart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with categories.
Copy and paste everything below the line: ____________________________________________________________________________________How To... Headline HereSubheadline - give more information about what your book offersLearn how toMajor BenefitDescribe the benefitMajor BenefitDescribe the benefitMajor BenefitDescribe the benefitMajor BenefitDescribe the benefitAbout The AuthorFinal call to action goes here: Scroll up and buy now.
The Science Of Drinking
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Author : Amitava Dasgupta
language : en
Publisher: Rowman & Littlefield Publishers
Release Date : 2011-04-16
The Science Of Drinking written by Amitava Dasgupta and has been published by Rowman & Littlefield Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-16 with Health & Fitness categories.
Scientific research has clearly established that drinking in moderation has many health benefits, including maintaining a healthy heart. Yet, many people do not know that drinking red wine protects the heart more than white wine, while beer, margaritas, and hard liquor are less effective in providing such protection. And while alcoholism is a serious problem requiring medical and psychological treatment, for those who are not addicted, drinking alcohol is not necessarily a bad habit. The problem is to distinguish between drinking sensibly and drinking insensibly. Dasgupta clearly outlines what constitutes healthy drinking and its attendant health benefits, offers advice on how to drink responsibly, and provides insight into just how alcohol works on the brain and the body. After reading this book, readers will enjoy their next drink with a fuller and safer understanding of why they're enjoying it.
This Naked Mind
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Author : Annie Grace
language : en
Publisher: Penguin
Release Date : 2015-10-12
This Naked Mind written by Annie Grace and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-12 with Self-Help categories.
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Summary Of This Naked Mind
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Author : Alexander Cooper
language : en
Publisher: BookSummaryGr
Release Date : 2021-01-29
Summary Of This Naked Mind written by Alexander Cooper and has been published by BookSummaryGr this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-29 with Psychology categories.
Summary of This Naked Mind The author starts her book by telling her readers that everybody, no matter for how long they have been drinking or in what quantities, can reset their brains to a time before starting alcohol consumption, a time when the desire for drinking or for fitting into society’s norms, was nonexistent. Only by understanding the psychological and neurological reasons behind drinking can we stop craving it. As most of us tend to blame and punish ourselves for our weaknesses, Grace unravels that most often it is the strongest, smartest, and most successful people that drink too much. The author’s approach towards quitting drinking is gentle and gradual, advising us that the only way we can convince our brains to see things from a different perspective is by taking small steps each day and by not adding too much stress to our bodies. Here is a Preview of What You Will Get: - A Full Book Summary - An Analysis - Fun quizzes - Quiz Answers - Etc Get a copy of this summary and learn about the book.
Your Beautiful Mind
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Author : Cassandra Gaisford
language : en
Publisher:
Release Date : 2018-04-23
Your Beautiful Mind written by Cassandra Gaisford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-23 with Self-Help categories.
Cassandra Gaisford, a health counselor, and holistic therapist (BCA, Dip Psych) provides a fresh sobriety solution. Anyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.
The Drink Less Mind
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Author : Georgia Foster
language : en
Publisher:
Release Date : 2006-01-01
The Drink Less Mind written by Georgia Foster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-01 with Alcohol categories.
How To Eat To Change How You Drink
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Author : Dr Brooke Scheller
language : en
Publisher: Hachette UK
Release Date : 2024-01-04
How To Eat To Change How You Drink written by Dr Brooke Scheller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-04 with Health & Fitness categories.
Are you sober curious? With Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. How to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits. People are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. Based on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. Eat yourself sober!
The Little Pinky No Drinky Book
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Author : C. G. Ford
language : en
Publisher: Happy Sobriety
Release Date : 2023-10-26
The Little Pinky No Drinky Book written by C. G. Ford and has been published by Happy Sobriety this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-26 with categories.