Mindful Alignment
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Mindful Alignment
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Author : Sabre Cherkowski
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2018-03-06
Mindful Alignment written by Sabre Cherkowski and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-06 with Education categories.
Mindful Alignment: Foundations of Educator Flourishing develops a foundation for educators to flourish by promoting self-awareness as a mindful approach to ongoing professional inquiry. It presents three mindful arts—the art of well-being; the art of positive relationships; and the art of living from strengths, passions, and purposes—detailing several practices that, when executed over time, can provide a focus for developing mindful alignment. The authors present an approach to personal, professional learning that encourages educators to slow down, create space to notice, and then nurture their intentions and actions toward fulfilling their purposes and passions, in order to grow a sense of flourishing at work and overcome the challenges presented by teaching in ever increasingly fast-paced, rapidly-changing, accountability-driven professional environments.
Natural Posture For Pain Free Living
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Author : Kathleen Porter
language : en
Publisher: Simon and Schuster
Release Date : 2013-07-22
Natural Posture For Pain Free Living written by Kathleen Porter and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-22 with Health & Fitness categories.
Restoring healthy posture from childhood for relief from chronic pain, easy flexibility, and enduring strength and vitality well into old age • Offers 12 physical exercises to become mindful of your posture and discover pain-free alignment of your pelvis, rib cage, shoulders, neck, and back • Provides simple yet detailed instructions on how to sit, stand, walk, bend, get up from a chair, sit to meditate, sleep, and practice yoga with proper alignment • Includes detailed diagrams and posture photographs from around the world Our bones are the framework of support for our bodies, much like the wall studs and beams of a house. Yet the alignment of the skeleton along the vertical axis of gravity is largely overlooked today, even by fitness experts and yoga teachers. In a culture of cocked hips, sauntering models, and slouching TV watchers, where “chin up, shoulders back, stomach in” is believed to be good posture, we have forgotten what healthy alignment looks and feels like--leading to chronic neck, shoulder, and back pain for millions. Sharing photographs from around the world of “gurus” of natural posture and authentic strength, such as women in their 80s who easily carry heavy loads on their heads and toddlers learning to walk, Kathleen Porter shows what natural skeletal alignment truly looks like. With insights based on the fundamental laws of physics and detailed diagrams, she guides you through an understanding of the body’s naturally pain-free design. She explains that when the body is aligned as nature intended, your weight is supported by your bones rather than your muscles, allowing a blissful release from chronic muscular tension--which you may not even be aware you had. She offers 12 physical exercises to become mindful of your posture and discover healthy alignment of your pelvis, rib cage, shoulders, neck, and your body as a whole. Providing easy-to-follow instructions for mindful alignment during the most ordinary daily activities, even sleeping, as well as a chapter on practicing yoga safely, Porter shows how returning to our forgotten alignment from childhood can offer relief from chronic pain and tension and can provide easy flexibility, enduring strength, and vitality well into old age.
Mindful Movements Discover Your Inner Balance And Embrace Transformation
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date :
Mindful Movements Discover Your Inner Balance And Embrace Transformation written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Welcome to a transformative journey of self-discovery through the power of mindful movements. In "Mindful Movements: Discover Your Inner Balance and Embrace Transformation," you will embark on a path that combines the principles of Pilates with the practice of mindfulness, allowing you to reshape not only your body but also your mind and spirit. Join our protagonist, Olivia, as she navigates her own chaotic life and seeks solace and serenity. Through the world of mindful movements, Olivia uncovers hidden strengths and taps into her true potential. Along the way, she encounters a diverse cast of characters, each with their own struggles and triumphs, fostering a sense of community and support. "Mindful Movements" offers a unique approach to wellness, guiding you towards a deeper understanding of your body and its connection to your emotional well-being. Through captivating stories and practical exercises, you will learn to move with intention, harness the power of breath, and cultivate mindfulness in each moment. Whether you are a beginner or an experienced practitioner, this book provides valuable insights and guidance. Each chapter delves into different aspects of mindful movements, exploring topics such as alignment, core strength, flexibility, and mindfulness practices. With detailed instructions and beautiful illustrations, you will be able to follow along and experience the transformative power of Pilates and mindfulness firsthand. Embrace the opportunity to reshape your body, transform your life, and cultivate a sense of inner balance. "Mindful Movements: Discover Your Inner Balance and Embrace Transformation" is your guide to unlocking the full potential of your mind, body, and spirit. Discover the joy of moving with intention, the power of breath, and the importance of being present in each moment. Let "Mindful Movements" be your companion on this transformative journey towards a life of balance, strength, and transformation. Get ready to embark on a path of self-discovery and embrace the joy of moving with intention. Let's begin this transformative journey together!
The Mindful Classroom
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Author : Tru Leverette
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2022-02-10
The Mindful Classroom written by Tru Leverette and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-10 with Education categories.
The Mindful Classroom: Constructive Conversations on Race, Identity, and Justice helps teachers and discussion facilitators practice and teach mindfulness and movement techniques that can deeply enhance conversations about race, identity, and social justice, furthering social justice efforts at their most basic stage—person to person—from the face-to-face or online classroom to the community at large. Mindfulness and movement practices can help us prepare for and engage in difficult conversations, and the more conscious we become of our emotional, mental, and physical landscape, the more we are able to engage proactively rather than reactively, consciously rather than automatically. We become able to act (or not act), rather than react in situations with others. The topics of race and social justice are timely, and they are triggers. Productive engagement with these topics demands we remain mindful of how we may be triggered and how we may be triggering others; it demands we pay attention to ourselves at a fundamental level, and it demands that we grant such attention to others.
Build Habits That Don T Burn You Out
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
Build Habits That Don T Burn You Out written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Build Habits that Don’t Burn You Out teaches you how to form routines that energize rather than exhaust. Learn how to set sustainable pace, stack supportive behaviors, and avoid the all-or-nothing trap that leads to burnout.
Mindful Social Studies
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Author : Tori K. Flint
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2022-08-16
Mindful Social Studies written by Tori K. Flint and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-16 with Education categories.
Mindful Social Studies: Frameworks for Social Emotional Learning and Critically Engaged Citizens situates the field of social studies education as uniquely poised to integrate anti-racist, equity, and asset-based pedagogies with contemplative, mindfulness-based strategies to promote the knowledge, skills, and dispositions students need to be effective citizens. Students’ Social Emotional Learning (SEL) hinges upon their experience(s) engaging in authentic learning that strengthens cognitive skills, including critical thinking, self-awareness, reflection, compassion, empathy, and perspective taking. In this volume, the co-editors have curated reflective K-16 practitioner-style, research-focused, and theory-based chapters that explore social justice-orientated contemplative pedagogies, as well as mindfulness-related frameworks and strategies for teaching social studies and the social and behavioral sciences. In this book, chapter authors explore ways of cultivating specific mindfulness-related social studies dispositions and transformative rationales and approaches for critical mindfulness and SEL based on compelling arguments for meeting the needs of students, families, and educators in a dynamic and increasingly diverse society.
The Daily Alignment Journal
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
The Daily Alignment Journal written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The Daily Alignment Journal is your companion for starting each day with clarity and intention. Featuring prompts for mindset, priorities, gratitude, and emotional check-ins, it helps you create alignment between your actions and your values—one page at a time.
Seven Practices Of A Mindful Leader
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Author : Marc Lesser
language : en
Publisher: New World Library
Release Date : 2019-02-12
Seven Practices Of A Mindful Leader written by Marc Lesser and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Body, Mind & Spirit categories.
What would your work and your life look like if you knew how to stay focused yet flexible, if you got more of the right things done, and if you were helping to create a more peaceful world at the same time? “A mindful leader makes the work environment a generative social field in which compassion, connection, and creativity thrive. The seven accessible practices in this book can teach you how to become just such a leader.” — from the foreword by Daniel J. Siegel, MD, executive director of Mindsight Institute Today’s leaders are grappling with the pace and complexity of change, the challenge of supporting healthy collaboration and alignment among teams, and the resulting stress and burnout. The practice of mindful leadership may be one of the most important competencies in business today if leaders are to move beyond fear, anxiety, nagging self-doubt, and the feeling of constant overwhelm. Marc Lesser has taught his proven seven-step method to leaders at Google, Genentech, SAP, Facebook, and dozens of other Fortune 500 companies for over twenty years and has distilled a lifetime of mindfulness and business experience into these chapters. This incredibly practical yet accessible book draws on Marc’s experience as a CEO of three companies, as cofounder of the world-renowned Search Inside Yourself (SIY) program within Google, and as a longtime Zen practitioner. The principles in this book can be applied to leadership at any level, providing readers with the tools they need to shift awareness, enhance communication, build trust, eliminate fear and self-doubt, and minimize unnecessary workplace drama. Embracing any one of the seven practices alone can be life-changing. When used together, they support a path of well-being, productivity, and positive influence. Practicing mindful leadership will allow you to achieve results — with more energy, clarity, meaning, and connection. Your intentions and actions will be more aligned. You will accomplish more with less wasted effort. After reading this book, you’ll understand why some of the world’s most successful companies routinely incorporate the Seven Practices of a Mindful Leader, integrating mindfulness, emotional intelligence, and business savvy to create great corporate cultures, and even a better world.
Aligned Alive
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Author : Taylor Johnson
language : en
Publisher: Christian Faith Publishing, Inc.
Release Date : 2025-01-22
Aligned Alive written by Taylor Johnson and has been published by Christian Faith Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-22 with Body, Mind & Spirit categories.
I remember the moment I walked away from what I thought my dream was--from a mission that was for others--but somehow happened to be centered around me, my glory, and my accomplishments. I remember the feeling of shame, guilt, and disappointment that came over me from losing that title. God pulled me into isolation out of the limelight, and it was in that dark yet illuminated season that He spoke to me, "Daughter, write." Through this time, God was reinventing me through an awakening to many truths about my faith, my mindset, and my overall health. This book invites readers on a journey with God to discover their true fulfillment through alignment with Christ--even in the times when life doesn't make sense, when we don't have the answers, or maybe when we think we have it all figured out. Through alignment, we can find God in every piece of our story, orchestrating it for good. I pray this book inspires a new hope in you whether you are in the valley or on a mountaintop. I believe the Holy Spirit will transcend like a dove off of the pages and speak to you however He feels you need it. You will find gentle heart nudges, deep inspiration, guided reflections, and transformational awakening written between these two covers. Dive in to begin or further your alignment journey! 1
Mindful Healing
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Author : Harshad Panchal
language : en
Publisher: Shashwat Publication
Release Date : 2023-08-25
Mindful Healing written by Harshad Panchal and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-25 with Self-Help categories.
"Mindful Healing : Nurturing Mental Wellness" is a transformative book that serves as a guiding light in the pursuit of mental well-being. Written with compassion and insight, it offers a holistic approach to navigating the complexities of the human mind. Through engaging narratives and practical exercises, the author unravels the intricate nuances of emotional resilience, stress management, and self-care. Drawing from the latest research in psychology and mindfulness, the book empowers readers to cultivate healthy habits, build emotional intelligence, and develop strategies for maintaining balance in an increasingly chaotic world. With its gentle encouragement and invaluable wisdom, "Mindful Healing" encourages individuals to embrace their unique journey toward mental wellness and discover the power within themselves to find peace and fulfilment.