Mindful Bears
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Breathe Like A Bear
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Author : Kira Willey
language : en
Publisher: Rodale Kids
Release Date : 2017-12-05
Breathe Like A Bear written by Kira Willey and has been published by Rodale Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-05 with Juvenile Nonfiction categories.
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
Mindfulness Moments For Kids Breathe Like A Bear
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Author : Kira Willey
language : en
Publisher: Rodale Kids
Release Date : 2019-10-08
Mindfulness Moments For Kids Breathe Like A Bear written by Kira Willey and has been published by Rodale Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with Juvenile Nonfiction categories.
Part of the Mindfuless Moments for Kids series, this mindful meditation exercise featuring a sweet bear cub helps kids feel calm, wherever they are. With this board book, kids will learn to control their breathing and soothe themselves slowly to sleep, just like a bear in hibernation! Best of all, it can be performed anywhere: in the backseat of a car, at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning writing, this board book series (Listen like an Elephant and the upcoming Bunny Breaths) is the first of its kind and is the perfect tool to help children and parents develop a fun and consistent mindfulness practice. Adapted from the successful Breathe like a Bear hardcover/trade paperback--a collection of mindful moments and exercises for kids--this board book is an easy-to-follow breathing exercise kids can use to manage their bodies, breath, and emotions.
Bear S Little Book Of Calm
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Author : Seb Davey
language : en
Publisher:
Release Date : 2021-09
Bear S Little Book Of Calm written by Seb Davey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09 with categories.
Mindful Bears
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Author : Poline Dusoleil
language : en
Publisher:
Release Date : 2024-04-30
Mindful Bears written by Poline Dusoleil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-30 with Games & Activities categories.
Welcome to the World of Tranquility and Creativity with Mindful Bears! This Amazing Stress-relieving Wild Animals Coloring Book for Young Teens and Adults with 40+ Unique Zendoodle Bears Patterns and Mandalas is specifically designed to Improve Mindfulness, reduce Anxiety and Stress. Featuring a Relaxing Collection of more than 40 Zen Animals on white and black pages, each thoughtfully crafted to Engage Your Artistic senses, this Special Square-format Zen Coloring Book for Mindful People offers a sanctuary for You to Reduce Anxiety. Get Your Exclusive Benefits: Relax and Unwind with this Creative Animal Mandala Coloring Book designed specifically for Teens, Adults and Seniors. Discover Zen Bears Mandalas and Patterns Coloring pages that bring the Majesty of these Magnificent Creatures to Life. Immerse Yourself in a World of Intricate Wild Animal Zendoodles, offering hours of Creative Exploration. Perfect for Relaxation, Stress relief, and Unleashing Your Inner Artist. Great Choice for Bear and Animal Lovers, Nature Enthusiasts, and those seeking a Creative Escape from Everyday Life. Makes a Unique Creative Gift for Christmas, Birthdays, or any Special Occasion. Enjoy Coloring on Black Pages: Unique and Striking Artwork: Coloring on Black Pages creates a visually Stunning Effect, as Colors appear more Vibrant and Dramatic against the Dark Background. It adds a Touch of Sophistication and Elegance to Your Artwork. Ideal for Light and Neon Colors: The Dark Background of Black Pages allows Lighter and Neon colors to truly Pop and Stand out. It adds an element of Excitement and Vibrancy to Your Coloring Experience. Suitable for Different Coloring Mediums: Whether You prefer Colored Pencils, Gel Pens, or Markers, Black Pages accommodate Various Coloring Mediums. Each Medium interacts Uniquely with the Dark Background, providing Diverse Artistic Possibilities. Unique Display and Framing Options: Finished Black Page Artwork looks Impressive when Displayed or Framed. The Dark backdrop creates a Gallery-like Effect, making Your Colored Creations Stand out and adding a touch of Nature to Your Home or Workspace. Special Features: Unique Zen Bear Mandalas and Patterns More than 40 Coloring Pages included Premium Black and White Ink and Paper Glossy Finish Special Large Square format (8.5 x 8.5 in) About Author: Poline DuSoleil is an experienced graphic designer, and passionate nature lover. Poline's artistic journey has been greatly influenced by her travels and her insatiable curiosity as a world explorer. Join Poline DuSoleil on a Fantastic Visual Journey! BE among the FIRST to experience this Unique Animal Coloring Book Series! Order today and let your creativity bloom!
Mindful Games
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Author : Susan Kaiser Greenland
language : en
Publisher: Shambhala Publications
Release Date : 2016-11-15
Mindful Games written by Susan Kaiser Greenland and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Body, Mind & Spirit categories.
A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and to identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In this book, The Mindful Child author Susan Kaiser Greenland shares how parents, caregivers, and teachers can bring mindfulness into the classroom or home. She provides 50 entertaining games that develop what she calls the new “A, B, C’s”—Attention, Balance, and Compassion—for your child’s learning, happiness, and success, offering context and guidance throughout. She introduces: • Anchor games that develop concentration • Visualization games that encourage kindness and focus • Analytical games that cultivate clear thinking • Awareness games for sensory awareness, self-regulating emotions, and gaining insight into ourselves, others, and relationships Even though the games are designed for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own Attention, Balance, and Compassion and to explore the universal concepts that she presents. Our own mindfulness has a powerful effect on everyone in our lives—especially our children. “A wonderful, fun, and engaging way to bring mindfulness into a child’s life.” —Daniel Goleman, author of Emotional Intelligence
Mindful Healing
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Author : Afrosa Ahmed
language : en
Publisher: Michael O'Mara Books
Release Date : 2024-05-09
Mindful Healing written by Afrosa Ahmed and has been published by Michael O'Mara Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-09 with Body, Mind & Spirit categories.
A definitive guide to mindfulness, written by a medical doctor and mindfulness practitioner. This is a bespoke wellbeing programme to make lasting change to your outlook.
A Walk In The Wood
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Author : Dr. Joseph Parent
language : en
Publisher: Disney Editions
Release Date : 2018-07-10
A Walk In The Wood written by Dr. Joseph Parent and has been published by Disney Editions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Self-Help categories.
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh offers life lessons grounded in the simple act of slowing down, observing what is around us, and being present in our lives moment by moment. The benefits of mindfulness are well recognized: greater peace of mind, less stress, and the opportunity to work through and transform thoughts, memories, and worries. It also fosters equanimity, helping us accept the changes and challenges life brings.In our frantic world, who better to guide readers through this transformative practice than a long-beloved bear who has perfected the art of simply being? "Just two things to do to truly be Pooh-just be present and kind," he says. And, not coincidentally, he lives in the woods. There is a growing acknowledgment of the benefits of deeply experiencing nature. The calming quality of sounds like running water and rustling leaves, the soothing properties of smells like lavender and chamomile, and the emotional comfort of beautiful natural vistas are well known.A Walk in the Wood is both inspiring and instructive. Simple stories with clearly stated goals and easy-to-follow exercises provide all the tools you'll need to take the first step, or continue on your journey, toward a quieter and calmer way of living.Discover along with Pooh that mindfully exploring and experiencing the simple joys of nature is an ideal path for working on your own habits, attitudes, and emotions, while cultivating more meaningful relationships with others.
The Headspace Guide To Mindful Eating
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Author : Andy Puddicombe
language : en
Publisher: Hachette UK
Release Date : 2012-05-24
The Headspace Guide To Mindful Eating written by Andy Puddicombe and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-24 with Body, Mind & Spirit categories.
NOW A NETFLIX SERIES 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...
Breathe Like A Bear
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Author : Kira Wiley
language : en
Publisher: Upside Down
Release Date : 2022-08-04
Breathe Like A Bear written by Kira Wiley and has been published by Upside Down this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-04 with categories.
Beautifully illustrated and teaches children simple mindfulness techniques in a fun and engaging way' OM Yoga Breathe Like a Bear is a guide to mindfulness and meditation for children aged 4-8 years old. The 30 simple and beautifully illustrated activities and mindfulness exercises within the book help children to manage their bodies, breath and emotions. The exercises will help children feel calm and peaceful, make it easier to pay attention or give them a boost of energy when needed.
How To Be A Mindful Christian
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Author : Welch Sally
language : en
Publisher: Canterbury Press
Release Date : 2016-02-04
How To Be A Mindful Christian written by Welch Sally and has been published by Canterbury Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-04 with Religion categories.
This introduction to Christian mindfulness offers an explanation of contemporary mindfulness combined with a guide to mindfulness as a way of Christian living. Over forty days, examples of mindfulness in the Old and New Testaments are examined, followed by practical exercises for incorporating mindfulness into everyday life.