Mindful Cooking
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Mindful Cooking
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Author : Stephanie Finne
language : en
Publisher: Art of Mindfulness
Release Date : 2021-12-15
Mindful Cooking written by Stephanie Finne and has been published by Art of Mindfulness this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-15 with Cooking categories.
In this book, early fluent readers will learn how cooking can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers meal prep and execute a fun, healthy recipe they can be proud of. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Fun, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness through art and creativity. Includes helpful hints, sidebars, a table of contents, glossary, index, and tips for educators and caregivers. Mindful Cooking is part of Jump!'s The Art of Mindfulness series.
Finding Yourself In The Kitchen
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Author : Dana Velden
language : en
Publisher: Rodale Books
Release Date : 2015-09-08
Finding Yourself In The Kitchen written by Dana Velden and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Cooking categories.
Many books teach the mechanics of cooking and even inspire us to cook; not many dwell on the kitchen's ability to be a place of awakening and joy. In Finding Yourself in the Kitchen, Dana Velden asks you to seek deeper meaning in this space and explores what cooking can teach about intimacy, failure, curiosity, and beauty. Finding Yourself in the Kitchen is a book of essays, each focused on a cooking theme that explores how to practice mindfulness in the kitchen--and beyond--to discover a more deeply experienced life. It also offers meditation techniques and practical kitchen tips, including 15 of Velden's own favorite recipes. What happens when we find ourselves in the kitchen? What vitalizes, challenges, and delights us there? An extension of her popular "Weekend Meditation" column on TheKitchn.com, this book offers you the chance to step back and examine your life in a more inspired way. The result is a reading experience that satisfies, nourishes and inspires.
Mindful Kitchen
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Author : Heather Thomas
language : en
Publisher: Leaping Hare Press
Release Date : 2019-10-01
Mindful Kitchen written by Heather Thomas and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Body, Mind & Spirit categories.
An environmental foodie on a holistic path, Heather is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions-creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and an abundant feast of vegetarian recipes are mindfully stirred together in this new-wave cookbook. Offering over 100 seasonal recipes, this beautifully illustrated culinary go-to encourages you to make mindful choices through how and what you eat. Add empowering flavors for wellbeing — inspiration, curiosity, and awareness — and this is destined to be a must have in every kitchen library. With fresh takes on old favourites, and new dishes to tickle the taste buds, there’s a recipe for every season. Ranging from a classic bubble and squeak, to a refreshing elderflower champagne, recipes include: Leek and Hazelnut Risotto; Pumpkin Coconut Soup; Preserved Pizza; Zero Waste Veggie Stock; Rhubarb and Lentil Curry; Oatmeal Honey Bread; and Apple Cake Lasagne.
The Mindful Kitchen
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Author : Heather Thomas
language : en
Publisher: Leaping Hare Press
Release Date : 2019-10-01
The Mindful Kitchen written by Heather Thomas and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-01 with Body, Mind & Spirit categories.
An environmental foodie on a holistic path, Heather Thomas is mindfully committed to creating positive change, nurturing nature connection, and transforming the way we eat. Part practical, part meditative, The Mindful Kitchen infuses the everyday with simple nature-related rituals to reinforce thoughts as positive actions, creating focus, awareness and translating intent into lifestyle. Bite-size philosophical notes, meaningful questions, joyful rituals, and an abundant feast of vegetarian recipes are mindfully stirred together in this new-wave cookbook. Offering 100 seasonal recipes, this beautifully illustrated culinary go-to encourages you to make mindful choices through how and what you eat. Add empowering flavors for wellbeing — inspiration, curiosity, and awareness — and this is destined to be a must have in every kitchen library. With fresh takes on old favorites, and new dishes to tickle the taste buds, there’s a recipe for every season. The recipes include a mix of fresh takes on family classics and completely fresh ideas, including Leek and Hazelnut Risotto, Spiced Pumpkin and Coconut Soup, Preserved Pizza, Zero Waste Veggie Broth, Rhubarb and Lentil Curry, Oatmeal Honey Bread, and Apple Cake Lasagne.
Mindful Thoughts For Cooks
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Author : Julia Ponsonby
language : en
Publisher: Leaping Hare Press
Release Date : 2018-12-11
Mindful Thoughts For Cooks written by Julia Ponsonby and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with Cooking categories.
Embracing cooking as a spiritually-nourishing meditation is a deliciously simple path to reconnecting ourselves to what we eat every day—this beautifully illustrated little book reminds us how to do it. Mindful Thoughts for Cooks presents 25 thoughtful insights into the holistic health and wellbeing we can digest through the everyday process and experience of cooking. Holistic cook Julia Ponsonby shares the true value of eating homemade, real food, mixing together practical and soulful ingredients with a dash of nature’s alchemy, to present a carefully crafted dish that every discerning cook will want to taste and savor.
50 Mindful Cooking Recipes For Home
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Author : Kelly Johnson
language : en
Publisher:
Release Date : 2024-03-10
50 Mindful Cooking Recipes For Home written by Kelly Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-10 with Cooking categories.
Embark on a culinary journey of mindfulness with our captivating cookbook that seamlessly blends the art of cooking with the practice of mindfulness. In 50 Mindful Cooking Recipes for Home, we invite you to savor the present moment through a collection of thoughtfully curated recipes that not only tantalize your taste buds but also nurture your well-being. Each page is a delightful exploration of flavors, textures, and aromas, accompanied by mindful techniques that elevate the act of cooking into a meditative experience. From vibrant salads to soul-soothing soups, and indulgent desserts that celebrate the joy of indulgence without guilt, our cookbook is a guide to creating delicious meals that nourish both body and spirit. Immerse yourself in the world of mindful cooking and discover how the simple act of preparing and enjoying food can become a transformative and enriching practice for a more balanced and fulfilling life. Beyond a mere collection of recipes, 50 Mindful Cooking Recipes for Home serves as a companion on your journey towards a more conscious and intentional approach to food. We weave mindfulness principles into the culinary fabric, offering insights on cultivating gratitude, savoring each bite, and fostering a deeper connection to the ingredients that grace your plate. With step-by-step instructions, this cookbook empowers both seasoned chefs and kitchen novices to embrace the therapeutic nature of cooking. As you embark on this mindful culinary adventure, you'll not only master the art of crafting delectable dishes but also discover a renewed sense of joy and appreciation for the nourishment that comes from both the kitchen and the heart. 50 Mindful Cooking Recipes for Home is not just a cookbook; it's a guide to transforming your relationship with food and finding serenity in the act of creation.
Kitchen Ritual
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Author : Meredith Klein
language : en
Publisher:
Release Date : 2017-11-15
Kitchen Ritual written by Meredith Klein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-15 with categories.
Mindful Cooking For One
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Author : Ruby Galvez
language : en
Publisher: Independently Published
Release Date : 2024-05-13
Mindful Cooking For One written by Ruby Galvez and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-13 with Cooking categories.
Embrace the journey of cooking for oneself as a meditative, creative process that enhances personal well-being. This cookbook invites you to explore the simplicity and joy of cooking solo, transforming everyday meals into nourishing experiences of mindfulness and self-expression. Dive right in! Have you ever wondered how to equip your kitchen with the essentials tailored for solo cooking? From quality knives to versatile spices, learn how to streamline your space for efficient, enjoyable cooking sessions. Learn mindful cooking techniques that deepen the culinary experience and transform simple dishes into visual and edible art. Master techniques to enhance the taste and enjoyment of your dishes, from seasoning layers to using fresh ingredients. Discover easy recipes for breakfast, lunch, dinner, snacks, and holidays. Learn recipes you can cook according to your mood! Find out the secrets to mindful eating to create a pleasant dining atmosphere that turns every meal into a special occasion, focusing on details like table setting, lighting, and personal touches.
The Calm Kitchen
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Author : Lorna Salmon
language : en
Publisher: National Trust
Release Date : 2021-05-13
The Calm Kitchen written by Lorna Salmon and has been published by National Trust this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with Cooking categories.
'Let food be thy medicine and medicine be thy food' – Hippocrates Our lives have never been so hectic, so controlled by technology, so commodified. We find ourselves with less and less time to invest in nourishment – of both our bodies and our minds. Nutrition, exercise, rest – these are the first to fall by the wayside. The Calm Kitchen is more than just a recipe book. Following the four seasons, it’s a beginners' guide to reconnecting with nature through food, cookery and ingredient-sourcing as a form of self-care; from the soothing smell of lavender fields to the simple magic of baking your first loaf of bread on a frosty winter’s night. The Calm Kitchen shows how mindful cooking, baking and ingredient sourcing can lead to better peace of mind, and better health and wellbeing. Featuring a blend of vegetarian recipes including duck egg shakshuka with burrata, hazelnut and cranberry brownies and the perfect mushroom stroganoff, this is an informative and insightful guide to ingredients and how they can benefit your physical and mental health. This book offers a focused, innovative approach to self-care; the foodie approach – the slice of freshly baked bread, toasted, buttered liberally and enjoyed with a cup of tea by the window kind of approach.
The Mindful Cook
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Author : Isaac Cronin
language : en
Publisher:
Release Date : 1999
The Mindful Cook written by Isaac Cronin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Cooking categories.
"With humor and vitality, Isaac Cronin's words renew our capacity to delight, to be filled with life. Flavorful recipes welcome our hearts and hands to cook and be nourished. Our presence in the kitchen makes all the difference." --Edward Espe Brown, Zen priest, author ofThe Tassajara Bread Book and Tomato Blessings and Radish Teachings The inner game of cooking--a book of essays, exercises, and recipes designed to help experienced cooks and nov-ices alike find joy and fulfillment in the experience of food preparation. Many people enjoy cooking; others dread it. This book is for people who want to learn to love it.The Mindful Cookdraws on two traditions--meditation, as practiced in East-ern spirituality, and mindfulness, as outlined by Western psychologists and in books like Diane Ackerman'sDeep Play--to help experienced cooks and novices alike find a sense of wonder and fulfillment in the essential human act of preparing food. Brief personal essays by food expert Isaac Cronin explore various aspects of food and cooking--history, preparation, the sense of the kitchen as place, balancing flavors, the joy of mistakes--and are followed by exercises that involve both meditation and hands-on ex-perimentation to help make the process of creating food as rewarding as the final result. Beautifully designed and including twenty-nine delicious recipes,The Mindful Cookenables us to nourish the soul, develop the mind, and eat well at the same time.