Mindful Dreaming

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Mindful Dreaming

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Author : David Gordon
language : en
Publisher: Red Wheel/Weiser
Release Date : 2006-11-09

Mindful Dreaming written by David Gordon and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-11-09 with Self-Help categories.

“To merge a deep understanding of dream work with the mindfulness techniques of Buddhist practice brings a new light to bear on each of these subjects.” —Jean Campbell, president, International Association for the Study of Dreams In Mindful Dreaming, psychologist David Gordon shows how every dream corresponds to one of the four universal stages of healing and growth that Joseph Campbell called the Mythic “search for bliss.” Dreams teach us to recognize the spiritual lessons of each phase of the Journey and urge us to learn ten perennial steps to mindfulness taught by spiritual traditions throughout the millennia. A breakthrough in the field of mindfulness practice and dreamwork, Mindful Dreaming teaches you the simple language of dreams and how they promote mindfulness in our everyday lives. Relaxing our grip on control, our dreams open us to guidance from the Source. Helping us see through the illusion of permanence, they teach us to release attachments and grieve the limitations and losses that life imposes. Mindful of our destructive rush to judgment, our dreams move us to embrace compassion for our own suffering—not just that of others. Finally, dreams teach us mindfulness of our impatience so that we may live more consciously and awake in the present moment. Relying on thought-provoking exercises and abundant examples from the life-changing dreams of the author, his clients and friends, Mindful Dreaming demonstrates how dreams provide a non-judgmental and compassionate mirror that reflect our ongoing progress on the Journey to mindfulness. Mindful dreaming leads us to overcome the emotional blocks that keep us feeling stuck and conflicted in love relationships, frustrated in work, or stagnating in our creative goals.

Mindful Dreaming

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Author : Clare R. Johnson
language : en
Publisher: Red Wheel/Weiser
Release Date : 2018-04-01

Mindful Dreaming written by Clare R. Johnson and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-01 with Body, Mind & Spirit categories.

There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives. In this book, she explains: What dreams are and why they are so importantHow to improve sleep quality and wake up refreshedHow to have lucid dreamsHow to transform nightmares and heal from the past This is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives.

Mindful Dreaming Journal 30 Day Dream Catcher

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Author : Helene Malmsio
language : en
Publisher: Lulu.com
Release Date :

Mindful Dreaming Journal 30 Day Dream Catcher written by Helene Malmsio and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.

The Mindful Way To A Good Night S Sleep

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Author : Tzivia Gover
language : en
Publisher: Storey Publishing
Release Date : 2017-12-12

The Mindful Way To A Good Night S Sleep written by Tzivia Gover and has been published by Storey Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Health & Fitness categories.

This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.

Dreams Of Awakening

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Author : Charlie Morley
language : en
Publisher: Hay House, Inc
Release Date : 2013-11-04

Dreams Of Awakening written by Charlie Morley and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-04 with Health & Fitness categories.

This text is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of mindfulness of dream and sleep, the holistic approach to lucidity training which the author co-created.

Mindful Dreaming Journal 30 Day Dreamcatcher

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Author : Strategic Publications
language : en
Publisher:
Release Date : 2019-09-03

Mindful Dreaming Journal 30 Day Dreamcatcher written by Strategic Publications and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-03 with categories.

Recording your mindful dreaming in a Journal is one way to develop your lucid dreaming abilities. Enjoy your dreams more, take more control of the story, and understand yourself better through using this beautifully illustrated 30 day Dream Journal.

Mindful Dreaming Journal

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Author : Strategic Publications
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-10-07

Mindful Dreaming Journal written by Strategic Publications and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-07 with categories.

Recording your mindful dreaming in a Journal is one way to develop your lucid dreaming abilities. Enjoy your dreams more, take more control of the story, and understand yourself better through using this beautifully color illustrated 30 day Dream Journal.

Wake Up To Sleep

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Author : Charlie Morley
language : en
Publisher: Hay House, Inc
Release Date : 2021-10-26

Wake Up To Sleep written by Charlie Morley and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-26 with Health & Fitness categories.

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Dream Therapy

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Author : Clare Johnson
language : en
Publisher: Hachette UK
Release Date : 2017-07-06

Dream Therapy written by Clare Johnson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with Body, Mind & Spirit categories.

How to dream your way to health and happiness. Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life. Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.

Dream Therapy

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Author : Clare Johnson
language : en
Publisher:
Release Date : 2017-07-06

Dream Therapy written by Clare Johnson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-06 with categories.