Mindful Mood Management Facilitator Manual

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Mindful Mood Management Facilitator Manual

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Author : Charlton Hall
language : en
Publisher: CreateSpace
Release Date : 2014-02-06

Mindful Mood Management Facilitator Manual written by Charlton Hall and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-06 with Education categories.

The Mindful Mood Management FACILITATOR MANUAL is for Facilitators of the 12-Week Mindful Mood Management Program. The Mindful Mood Management Workbook was created to be a companion piece to the Mindful Mood Management Program. It contains 12 sessions of material, plus a chapter overview of the program, several assessments, and dozens of worksheets to be used in class. This Mindful Mood Management FACILITATOR MANUAL contains the complete text of the Mindful Mood Management Workbook, plus facilitator tips and format suggestions for each session of the program.

Mindful Mood Management Workbook

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Author : Charlton Hall
language : en
Publisher:
Release Date : 2014-01-10

Mindful Mood Management Workbook written by Charlton Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-10 with Education categories.

The Mindful Mood Management Workbook helps those with anger problems, and other issues with strong emotions, to be able to successfully regulate overpowering emotions. Why 'Mood Management' and not 'Anger Management'? Anger is often a secondary emotion that masks a primary, deeper emotion. Rather than expressing the underlying emotion, we tend to express the 'safer' anger. Managing anger puts the focus on the secondary emotion without addressing the underlying cause. The Mindful Mood Management Workbook contains 12 chapters of material on managing mood through mindfulness.

The Mindfulness Based Emotional Balance Workbook

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Author : Margaret Cullen
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01

The Mindfulness Based Emotional Balance Workbook written by Margaret Cullen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Self-Help categories.

Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Dancing Mindfulness Facilitator Training Manual

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Author : Jamie Marich
language : en
Publisher: CreateSpace
Release Date : 2013-08-18

Dancing Mindfulness Facilitator Training Manual written by Jamie Marich and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-18 with categories.

The Dancing Mindfulness Facilitator Training Manual is the current weekend training manual used by Dancing Mindfulness creator Dr. Jamie Marich during weekend facilitator trainings. Although reading this manual does not make one eligible for certification without taking the live training, it can be helpful to those interested in the Dancing Mindfulness practice. The video version of the practice, available for the holiday season 2013, used together with this manual, can help interested parties facilitate a practice in their own community (formal facilitation training not required, only suggested).

Zenstudies Making A Healthy Transition To Higher Education Module 3 Facilitator S Guide

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Author : Diane Marcotte
language : en
Publisher: University of Ottawa Press
Release Date : 2021-08-03

Zenstudies Making A Healthy Transition To Higher Education Module 3 Facilitator S Guide written by Diane Marcotte and has been published by University of Ottawa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-03 with Psychology categories.

The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels, Module 3 of Zenstudies, presented here, is a targeted-indicated prevention program consisting in 10 small-group sessions (no more than 12 students) led by two mental health professionals. This is the guide for Module 3, the targeted-indicated prevention program. It presents the 10 small-group sessions (6 to 10 students) that will be led by two mental health professionals. The sessions include 15 components and are tailored to first-year students experiencing anxious or depressive symptoms. The goal is early intervention, aimed at preventing mental health disorders in at-risk students. It has been shown that the presence of symptoms is a strong predictor of a future mental health disorder, which is why intervention is vital at symptom onset. By reducing symptoms of depression and anxiety, the program also facilitates the transition from high school to college or university, thereby lowering the risk of dropout. It also raises awareness about anxiety and depression—which are both internalizing disorders—and equips students with different preventive strategies. Published in English.

Handbook Of Anger Aggression And Violence

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Author : Colin R. Martin
language : en
Publisher: Springer Nature
Release Date : 2023-09-25

Handbook Of Anger Aggression And Violence written by Colin R. Martin and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-25 with Psychology categories.

This handbook provides a detailed overview of the emotional, physical, and social implications of anger, aggression, and violence. The book covers the recognition, diagnosis, and evaluation of these areas, aiming to understand the aetiology of these behavioral features to assist with prevention and cure. The book is divided into eight sections: Placing Aggression, Anger, Aggression and Violence In Context Causes and Precipitation of Anger, Aggression and Violence Features of Anger, Aggression and Violence Anger, Aggression and Violence in Defined Disorders and Conditions Physical Measures of Pathology and Insights: Genetics Physical Measures of Pathology and Insights: Non-Genetic Treatments and Therapies Methods and Techniques Handbook of Anger, Aggression, and Violence will be of use for behavioral scientists, psychologists, psychiatric nurses and doctors, neurologists, health scientists, general practitioners, research scientists and all those interested in altered behavior.

The Sage Handbook Of Industrial Work Organizational Psychology 3v

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Author : Deniz S Ones
language : en
Publisher: SAGE
Release Date : 2017-12-14

The Sage Handbook Of Industrial Work Organizational Psychology 3v written by Deniz S Ones and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-14 with Psychology categories.

The second edition of this best-selling Handbook presents a fully updated and expanded overview of research, providing the latest perspectives on the analysis of theories, techniques, and methods used by industrial, work, and organizational psychologists. Building on the strengths of the first edition, key additions to this edition include in-depth historical chapter overviews of professional contexts across the globe, along with new chapters on strategic human resource management; corporate social responsibility; diversity, stress, emotions and mindfulness in the workplace; environmental sustainability at work; aging workforces, among many others. Providing a truly global approach and authoritative overview, this three-volume Handbook is an indispensable resource and essential reading for professionals, researchers and students in the field. Volume One: Personnel Psychology and Employee Performance Volume Two: Organizational Psychology Volume Three: Managerial Psychology and Organizational Approaches

Breaking The Chains A Comprehensive Guide To Addiction Counselling In Ireland And The Uk

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Author : Sean O'Connor
language : en
Publisher: Sean O'Connor
Release Date : 2023-11-01

Breaking The Chains A Comprehensive Guide To Addiction Counselling In Ireland And The Uk written by Sean O'Connor and has been published by Sean O'Connor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-01 with Psychology categories.

Welcome to the comprehensive guide to addiction counselling in Ireland and the UK. This book is designed to provide addiction counsellors with in-depth knowledge, practical strategies, and real-world examples to enhance their understanding and effectiveness in working with individuals struggling with addiction. Drawing on the experiences of working addiction counsellors in the region, this book offers valuable insights into the unique challenges and considerations faced in the Irish and UK context. Chapter by chapter, we delve into various aspects of addiction counselling, exploring the definition and classification of addiction, factors influencing addiction, the neurobiology of addiction, and the understanding of addiction as a chronic disease. We also examine the concept of dual diagnosis and the complexities of addressing co-occurring mental health disorders. Through evidence-based approaches, we explore effective counselling techniques and interventions, such as motivational interviewing, cognitive-behavioural therapy, and mindfulness-based approaches. We also discuss the importance of cultural sensitivity in addiction counselling, emphasizing the need for counsellors to be aware of and responsive to the diverse cultural backgrounds and needs of their clients. Additionally, we explore the collaborative care model, highlighting the significance of working in partnership with other healthcare professionals to provide holistic and integrated care. Throughout this book, we emphasize the practical applications of addiction counselling, providing real-life examples and case studies that illustrate how counsellors can apply theoretical concepts and techniques in their everyday practice. We examine the role of assessment and diagnosis in treatment planning, the implementation of evidence-based approaches, the considerations for special populations, and the importance of harm reduction and relapse prevention.

Handbook Of Mindfulness And Self Regulation

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Author : Brian D. Ostafin
language : en
Publisher: Springer
Release Date : 2015-10-12

Handbook Of Mindfulness And Self Regulation written by Brian D. Ostafin and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-12 with Psychology categories.

This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians. Included in the Handbook: Mindfulness and its role in overcoming automatic mental processes Burning issues in dispositional mindfulness research Self-compassion: what it is, what it does, and how it relates to mindfulness Mindfulness-based cognitive therapy and mood disorders Mindfulness as a general ingredient of successful psychotherapy The emperor's clothes: a look behind the Western mindfulness mystique Heralding a new era of mind/brain research--and deftly explaining our enduring fascination with mindfulness in the process--the Handbook of Mindfulness and Self-Regulation will enhance the work of scholars and practitioners.

Emotion Regulation And Psychopathology In Children And Adolescents

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Author : Cecilia Essau
language : en
Publisher: Oxford University Press
Release Date : 2017

Emotion Regulation And Psychopathology In Children And Adolescents written by Cecilia Essau and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Psychology categories.

Emotions are a cardinal component of everyday life, affecting one's ability to function in an adaptive manner and influencing both intrapersonal and interpersonal processes. This book brings together leading experts in the field to provide a guide to dealing with emotional problems in children and adolescents.