Mindful Mood Management Workbook
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Mindful Mood Management Workbook
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Author : Charlton Hall
language : en
Publisher:
Release Date : 2014-01-10
Mindful Mood Management Workbook written by Charlton Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-10 with Education categories.
The Mindful Mood Management Workbook helps those with anger problems, and other issues with strong emotions, to be able to successfully regulate overpowering emotions. Why 'Mood Management' and not 'Anger Management'? Anger is often a secondary emotion that masks a primary, deeper emotion. Rather than expressing the underlying emotion, we tend to express the 'safer' anger. Managing anger puts the focus on the secondary emotion without addressing the underlying cause. The Mindful Mood Management Workbook contains 12 chapters of material on managing mood through mindfulness.
Mindful Mood Management Facilitator Manual
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Author : Charlton Hall
language : en
Publisher: CreateSpace
Release Date : 2014-02-06
Mindful Mood Management Facilitator Manual written by Charlton Hall and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-06 with Education categories.
The Mindful Mood Management FACILITATOR MANUAL is for Facilitators of the 12-Week Mindful Mood Management Program. The Mindful Mood Management Workbook was created to be a companion piece to the Mindful Mood Management Program. It contains 12 sessions of material, plus a chapter overview of the program, several assessments, and dozens of worksheets to be used in class. This Mindful Mood Management FACILITATOR MANUAL contains the complete text of the Mindful Mood Management Workbook, plus facilitator tips and format suggestions for each session of the program.
The Mindfulness Based Emotional Balance Workbook
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Author : Margaret Cullen
language : en
Publisher: New Harbinger Publications
Release Date : 2015-09-01
The Mindfulness Based Emotional Balance Workbook written by Margaret Cullen and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-01 with Self-Help categories.
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
The Mindfulness Based Emotional Balance Workbook
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Author : Margaret Cullen
language : en
Publisher:
Release Date : 2016-01-27
The Mindfulness Based Emotional Balance Workbook written by Margaret Cullen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-27 with categories.
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnt the answer - in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight - week program using emotion theory and mindfulness - based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Mindfulness For Coping With Anxiety
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Author : Diamond Lane Press
language : en
Publisher:
Release Date : 2019-11-09
Mindfulness For Coping With Anxiety written by Diamond Lane Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-09 with categories.
Bring back your inner peace! You can take control! Anxiety really disturbs your inner peace. It can take over your life, your thoughts, your words, and your actions. The good news is that you can beat this! You can take back your control. Bring back your inner peace! It won't always be easy but it can be managed. Use this workbook to: Compliment your Cognitive Behavioral Therapy Track your triggers Identify challenges Create solutions and feel better! Start living your whole life! More mental health workbooks are being released regularly from Diamond Lane Press. Check the author page for updates!
Mood Swings The Mindful Way
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Author : Caroline Mitchell
language : en
Publisher: Hachette UK
Release Date : 2017-07-20
Mood Swings The Mindful Way written by Caroline Mitchell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with Psychology categories.
Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include: causes of mood swings triggers, such as lack of sleep, diet, alcohol and medical conditions effects on the brain and the circulatory and digestive systems how mindfulness can help – what the research shows practising stress reduction mindful breathing, meditation and visualization the benefits of keeping a mood diary tips to help stabilize mood counselling and other help You don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.
The Mindful Way Workbook
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Author : John D. Teasdale
language : en
Publisher: Guilford Publications
Release Date : 2014-01-02
The Mindful Way Workbook written by John D. Teasdale and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Psychology categories.
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ
Mindfulness For Teen Depression
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Author : Mitch R. Abblett
language : en
Publisher: Instant Help Books
Release Date : 2016
Mindfulness For Teen Depression written by Mitch R. Abblett and has been published by Instant Help Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Young Adult Nonfiction categories.
Depression can make it hard for teens to do well in school, make friends, and reach their goals. In Mindfulness for Teen Depression, two teen experts offer powerful tools based in mindfulness and positive psychology to empower young readers who suffer from depression. The depathologizing approach in this book will help teens ease symptoms, work through troubling thoughts and feelings, and thrive in all aspects of life.
Managing Depression With Mindfulness For Dummies
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Author : Robert Gebka
language : en
Publisher: John Wiley & Sons
Release Date : 2016-02-01
Managing Depression With Mindfulness For Dummies written by Robert Gebka and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-01 with Self-Help categories.
Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self–esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back. Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.
Mindfulness Based Emotional Balance Workbook
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Author : MARGARET CULLEN AND GONZALO BRITO. PONS
language : en
Publisher:
Release Date : 2016
Mindfulness Based Emotional Balance Workbook written by MARGARET CULLEN AND GONZALO BRITO. PONS and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with categories.