Mood Swings The Mindful Way
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Mood Swings The Mindful Way
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Author : Caroline Mitchell
language : en
Publisher: Hachette UK
Release Date : 2017-07-20
Mood Swings The Mindful Way written by Caroline Mitchell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with Psychology categories.
Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include: causes of mood swings triggers, such as lack of sleep, diet, alcohol and medical conditions effects on the brain and the circulatory and digestive systems how mindfulness can help – what the research shows practising stress reduction mindful breathing, meditation and visualization the benefits of keeping a mood diary tips to help stabilize mood counselling and other help You don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.
The Mindful Way Workbook
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Author : John D. Teasdale
language : en
Publisher: Guilford Publications
Release Date : 2014-01-02
The Mindful Way Workbook written by John D. Teasdale and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Psychology categories.
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ
The Mindful Way Through Depression
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Author : Mark Williams
language : en
Publisher: Guilford Press
Release Date : 2012-06-04
The Mindful Way Through Depression written by Mark Williams and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-04 with Psychology categories.
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Managing Cancer Symptoms The Mindful Way
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Author : Cheryl Rezek
language : en
Publisher: Hachette UK
Release Date : 2019-09-05
Managing Cancer Symptoms The Mindful Way written by Cheryl Rezek and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Health & Fitness categories.
Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape. Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with things like sleep, stress and pain management. Some simple movement and walking meditations will help you physically while self-care meditations will help you to nurture yourself with compassion and kindness. When things are tough or life feels unbearable, this book will help you forge an anchor, keeping you grounded and calm, living your life one breath at a time.
The Mindful Way Through Anxiety
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Author : Susan M. Orsillo
language : en
Publisher: Guilford Press
Release Date : 2011-08-08
The Mindful Way Through Anxiety written by Susan M. Orsillo and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-08 with Psychology categories.
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises are available at www.guilford.com/orsillo-materials. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Worry Less Live More
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Author : Susan M. Orsillo
language : en
Publisher: Guilford Publications
Release Date : 2016-06-02
Worry Less Live More written by Susan M. Orsillo and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Self-Help categories.
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.
Life Crisis The Mindful Way
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Author : Catherine G. Lucas
language : en
Publisher: Hachette UK
Release Date : 2018-07-19
Life Crisis The Mindful Way written by Catherine G. Lucas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-19 with Body, Mind & Spirit categories.
Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm. Topics include: how mindfulness works Handling intense emotions Coping with overwhelming fear Dealing with physical pain Self-compassion and self-care Being present, slowing down Meditations and practices Links to audio downloads Accessing support
Drug Addiction Recovery The Mindful Way
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Author : Christopher Dines
language : en
Publisher: Hachette UK
Release Date : 2019-03-07
Drug Addiction Recovery The Mindful Way written by Christopher Dines and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-07 with Self-Help categories.
'A process for healing from paralyzing grief, addiction and emotional wounds.' - Rudolph E. Tanzi, PhD, New York Times bestselling author. Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement long term recovery and to help process sometimes-overwhelming feelings. Mindfulness is also recognized as a powerful tool in relapse prevention. Interspersed with personal reflections from the author's own experience, and stories from those with similar experience, this book balances insight and support with practical strategies and mindfulness tools. Covering everything those recovering from addiction might need to know, including the need to grieve, coping with depression and shame, and spiritual wellbeing, it also offers a number of guided meditations as well as a variety of different exercises. For those building emotional wellbeing and peace in recovery, Drug-Addiction Recovery: The Mindful Way offers healing ways to enhance self-respect, and points the path to serenity.
Mind Your Mood
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Author : Dan Miller
language : en
Publisher: CreateSpace
Release Date : 2015-05-01
Mind Your Mood written by Dan Miller and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-01 with categories.
Cognitive therapy has gained massive acceptance among mental health professionals as well as the public. As a matter of fact, cognitive therapy has become one of the most practiced and researched forms of psychotherapy in the entire universe. There are a number of reasons that explain this growing interest. One of them stems from the fact that cognitive therapy consists of basic down-to-earth ideas that are intuitive and appealing. Secondly, research studies have confirmed cognitive therapy to be very critical for individuals suffering from anxiety, and depression among other problems. Thirdly, lots of self-help books have aroused a strong and popular demand for cognitive therapy not only in the United States but also the entire world. Cognition refers to a perception or thought. In other words, cognitions describe the way you think about events or things at any particular moment. The thoughts go through your mind automatically without much control from your end. This has a huge impact on how you generally feel. For instance, people read self-help books on various subjects because of their thoughts and feelings. If they feel depressed and discouraged, they may pick an inspirational book to lift their moods. Your feelings are a sum total of the messages you give yourself. If you think of yourself as a loser or a useless person, those thoughts will compound to form a feeling which is mapped onto your behavioral pattern. Close to 2000 years ago, Epictetus, a Greek philosopher stated that people are oftentimes disturbed not by things but rather by the views we take of them. In the Bible, the book of Proverbs 23:7 states that "For as he thinks within himself, so he is". Shakespeare in Hamlet, Act 2, and Scene 2 expresses a similar idea and says "For there is nothing either good or bad, but thinking makes it so" The idea of how thinking commands your mood has been around for quite some time but many depressed people do not really understand it. When you are depressed, you may falsely think that the bad things that have happened to you are the cause of it. You may feel inferior and destined to be unhappy because someone you love rejected you or you failed in your work. Even though no single treatment will ever be an ultimate solution, cognitive therapy has been shown by research studies to be effective in dealing with a number of disorders including depression. This book explores the mind and how changing your moods can change your life.
Mindful Ways To Raise Confident Readers
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Author : Sridevi Srinivasan
language : en
Publisher: Clever Fox Publishing
Release Date : 2022-06-11
Mindful Ways To Raise Confident Readers written by Sridevi Srinivasan and has been published by Clever Fox Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-11 with Language Arts & Disciplines categories.
An essential book for expectant parents, parents, caretakers, educators and all those who support children. How do we introduce books to children? How do we develop their reading skills step by step, and hook them to books and reading as they grow up? If you want to raise your child/student mindfully as a reader, then this book is for you. The book covers developmentally aligned reading milestones, how and what to read at every stage. Suggests practical and enjoyable activities for creating print awareness, vocabulary and comprehension. With real-time FAQs answered, this book harnesses early literacy with a holistic and loveable approach.