Mindful Multitasking Doing More Without Losing Focus
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Mindful Multitasking Doing More Without Losing Focus
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Author : Ahmed Musa
language : en
Publisher: Recorded Books
Release Date : 2025-01-06
Mindful Multitasking Doing More Without Losing Focus written by Ahmed Musa and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-06 with Self-Help categories.
Juggling multiple tasks doesn’t have to mean losing your focus. Mindful Multitasking teaches you how to stay present and productive, even when life demands you wear many hats. Learn techniques to prioritize effectively, manage distractions, and achieve more with less stress. Rooted in mindfulness and backed by productivity science, this book offers a fresh approach to multitasking that’s sustainable and empowering. Perfect for busy professionals and multitaskers of all kinds, Mindful Multitasking will change the way you work and live.
Cleaning Up Your Mental Mess
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Author : Dr. Caroline Leaf
language : en
Publisher: Baker Books
Release Date : 2021-03-02
Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and has been published by Baker Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-02 with Religion categories.
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Working With Mindfulness
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Author : Michael Sinclair
language : en
Publisher: Pearson UK
Release Date : 2016-04-05
Working With Mindfulness written by Michael Sinclair and has been published by Pearson UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-05 with Self-Help categories.
'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.' Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution 'Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group Stay calm, feel focused, and get more done - harness the power of mindfulness to change the way you work forever. Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: * Improve your resilience whilst reducing stress * Increase your productivity, performance and efficiency * Enhance your decision making, problem solving, delegating and prioritising skills * Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful.
The Twelve Monotasks
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Author : Thatcher Wine
language : en
Publisher: Little, Brown Spark
Release Date : 2021-12-07
The Twelve Monotasks written by Thatcher Wine and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Self-Help categories.
Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!
The Myth Of Multitasking
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Author : Dave Crenshaw
language : en
Publisher: John Wiley & Sons
Release Date : 2008-08-18
The Myth Of Multitasking written by Dave Crenshaw and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08-18 with Business & Economics categories.
"A fresh take on the problem of time wasters in our corporate and personal lives, "The Myth of Multitasking" will change your paradigm about what is productive and what is not."--Hyrum Smith, co-founder, Franklin Covey.
Teaching To Inspire Vocation
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Author : Timothy C. Hohn
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2024-01-15
Teaching To Inspire Vocation written by Timothy C. Hohn and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-15 with Education categories.
A unique handbook for collegiate faculty, instructors, administrators, and graduate students in education to help professional and technical students discover meaning and purpose through their scholarship. College students are looking for more than instrumental career knowledge and skills, they are looking for something to care about and build their lives around: a vocation. This book provides recommendations to enhance and amplify collegiate professional and technical instruction and curricula to support student discernment of vocation. Teaching to Inspire Vocation makes a case for teaching for vocation and provides a historical perspective on vocation in Western education. The core of the book focuses on the specific elements for an instructional framework on teaching for vocation.
The Mindfulness Solution For Intense Emotions
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Author : Cedar R. Koons
language : en
Publisher: New Harbinger Publications
Release Date : 2016-04-01
The Mindfulness Solution For Intense Emotions written by Cedar R. Koons and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-01 with Self-Help categories.
The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are not alone. Millions of Americans are diagnosed with emotion regulation disorders, such as borderline personality disorder (BPD) and other comorbid conditions like post-traumatic stress disorder (PTSD), and severe depression. Developed by Marsha Linehan, DBT is a clinically proven, evidence-based treatment for intense emotions that can help you start feeling better right away. This is the first consumer-friendly book to offer Linehan’s new mindfulness skills to help you take control of your emotions, once and for all. In this book, you’ll learn seven powerful skills that highlight the unique connection between mindfulness and emotion regulation. Each skill is designed to help you find focus in the present moment, reduce impulsive behavior, and increase a sense of connection to your true self, even during times of extreme stress or difficulty. You can feel calmer, more grounded, and centered. If you’re ready, the mindfulness practices in this book will help you move away from a chaotic, emotion-driven life and cultivate a focused, intentional one.
The Mindful School Leader
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Author : Valerie Brown
language : en
Publisher: Corwin Press
Release Date : 2014-12-11
The Mindful School Leader written by Valerie Brown and has been published by Corwin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-11 with Education categories.
Big results come from small steps. Written with school leaders in mind, this inspirational yet practical handbook teaches you how to add mindfulness into your day, bit by bit, whether you are sitting in your office or walking down the hall. With mindfulness, you will get better at managing meetings, responding creatively to complex situations, and achieving resilience—you will become a more effective leader and a more positive force for your staff and students. Features include: Real-life profiles of mindful school leaders Practice exercises to try right away Guidance so you know if you are “doing it right” Hard-to-find resources, including mindfulness apps
A Doctor S Dozen
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Author : Catherine Florio Pipas, MD, MPH
language : en
Publisher: Dartmouth College Press
Release Date : 2018-09-04
A Doctor S Dozen written by Catherine Florio Pipas, MD, MPH and has been published by Dartmouth College Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Health & Fitness categories.
Burnout affects a third of our population and over half of our health professionals. For the second group, the impact is magnified, as consequences play out not only on a personal level, but also on a societal level and lead to medical errors, suboptimal care, low levels of patient satisfaction, and poor clinical outcomes. Achieving wellbeing requires strategies for change. In this book, Dr. Pipas shares twelve lessons and strategies for improved health that she has learned from patients, students, and colleagues over her twenty years working as a family physician. Each lesson is based on observation and research, and begins with a story of an exemplary patient whose challenges and successes reflect the theme of the lesson. Along with the lessons, the author offers plans for action, which taken together create the framework for a healthy life. Each lesson concludes with resources and a "health challenge."
Mindful Living
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2025-03-22
Mindful Living written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-22 with Body, Mind & Spirit categories.
**Discover the Art of Mindful Living Your Path to Inner Peace and Enhanced Wellbeing** Unlock the transformative power of mindfulness with "Mindful Living," a comprehensive guide designed to help you navigate the complexities of modern life with clarity and calm. Dive deep into practices that have been cherished for centuries and see how seamlessly they integrate with contemporary science to enhance every dimension of your life. **Explore the Depth of Mindfulness** Start your journey by understanding the rich historical origins and Eastern philosophical foundations of mindfulness. Learn how these ancient practices are rooted in today’s scientific discoveries and how they can profoundly impact your mind-body connection. **Revolutionize Your Work Life** Tired of feeling overwhelmed by the hustle and bustle of modern work life? Discover how mindfulness can help you break free from the myth of multitasking, cultivate presence in professional settings, and manage workplace stress effectively. **Transform Education** Explore how mindfulness can be integrated into educational settings, bringing benefits to both students and teachers. Discover real-world case studies of schools at the forefront of the mindfulness movement. **Enhance Communication and Mental Wellbeing** Master the art of mindful communication to foster deeper connections. Learn strategies to address anxiety and depression, and build resilience through daily mindful practices. **Revitalize Relationships and Lifestyle** Apply mindfulness to transform personal relationships, enhance family dynamics, and make conscious lifestyle choices—from eating habits to fitness routines and home environments. **Embrace Technology Wisely** Navigate the digital world with intention. Understand the balance between technology use and mindfulness, and make use of apps and tools to support your practice. **Foster Creativity and Community Change** Unlock your creative potential, enhance athletic performance, and partake in movements that use mindfulness as a tool for social activism and community building. **Your Lifelong Journey** Reflect on your mindfulness journey and learn to adapt your practice over time, ensuring it remains a steadfast guide through the evolving chapters of your life. "Mindful Living" is your invitation to a life filled with balance, purpose, and profound joy. Start your journey today.