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The Twelve Monotasks

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The Twelve Monotasks

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Author : Thatcher Wine
language : en
Publisher: Little, Brown Spark
Release Date : 2021-12-07

The Twelve Monotasks written by Thatcher Wine and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Self-Help categories.

Reclaim your attention, productivity, and happiness with this “captivating, informative and beautifully written” book by learning how to keep your focus on one familiar task at a time (Nate Berkus). Modern life is full of to-do lists, all-consuming technology and the constant pressure to be doing and striving for more. What if you could train your brain to focus on one thing at a time? What if the secret to better productivity involved doing less, not more? Drawing on research in psychology, neuroscience, and mindfulness, The Twelve Monotasks provides a clear and accessible plan for life in the twenty-first century. Practice resisting distractions and building focus by doing the things you already do—like reading, sleeping, eating, and listening—with renewed attention. For example, the next time you go for a walk, don’t try to run an errand or squeeze in a phone call, but instead, notice the cool breeze on your face and the plants and birds that may cross your path. Immerse yourself in the activity and let time melt away, even if you’re only actually out for 20 minutes. Notice how much clearer your head feels when you return home. This is the magic of monotasking. With monotasking you will: Become more productive Produce higher quality work Reduce stress And increase happiness. Thatcher Wine’s The Twelve Monotasks will help you do one thing at a time, and do it well, so you can enjoy all of your life!

Monotasking

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Author : Staffan Nöteberg
language : en
Publisher: Simon and Schuster
Release Date : 2021-06-01

Monotasking written by Staffan Nöteberg and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-01 with Self-Help categories.

Tips and tricks to cut down your to-do list and avoid procrastination Are you prone to delaying all those projects you need to complete? Is that checklist getting just a little too daunting? Don’t get sucked into the spiral of procrastination! Start checking off that to-do list with Monotasking! In this simple, easy-to-follow book, author Staffan Nöteberg shares his effective and powerful monotasking method to help you strengthen your self-control and improve your focus on those daily tasks. No more delaying the inevitable. Sure, you’d rather be reading that new book or watching the game, but those things need to get done! And you know you’ll have a much better time if you don’t have your to-do list looming over you! In just six chapters, you will be up and eagerly completing all those chores—even the ones that you hate! These chapters detail easy steps to improving your “get up and go” and clearing off that chore list. They include: Cut to-do tasks Focus on one thing Never delay Work step-by-step Simplify collaboration Recharge your creativity With clear, step-by-step instructions and advice, you’ll have that to-do list checked off in no time. Also, not only will this guide help you cut down on your to-do list, but the lessons you learn will help improve your focus, which leads to better brain health and a happier life. Procrastination will be a thing of the past! You’ll be enjoying your free time (and your healthier brain) faster than you can say Monotasking!

Singletasking

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Author : Devora Zack
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2015-05-04

Singletasking written by Devora Zack and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Self-Help categories.

“Can literally double your productivity and performance overnight. This may be the most important book on time and personal management you will ever read.” —Brian Tracy, international bestselling author of Eat That Frog! Your mind can’t be two places at once. Too many of us have become addicted to the popular, enticing, dangerously misleading drug of multitasking. Devora Zack was once hooked herself. But she beat it and became more efficient, and you can too. Zack marshals convincing neuroscientific evidence to prove that you really can’t do more by trying to tackle several things at once—it’s an illusion. There is a better way to deal with all the information and interruptions that bombard us today. Singletasking explains exactly how to clear and calm your mind, arrange your schedule and environment, and gently yet firmly manage the expectations of people around you so that you can accomplish a succession of tasks, one by one—and be infinitely more productive. Singletasking is the secret to success and sanity. “Devora Zack shows us how doing one thing at a time reduces stress, increases efficiency, and produces higher quality results. If you want to work smarter, not harder, read this book!” —Ken Blanchard, #1 New York Times-bestselling coauthor of The One Minute Manager® “Don’t let Zack’s lighthearted tone fool you—Singletasking is backed by hard science, and this book’s pragmatic advice can really change your work and your life.” —David Bach, #1 New York Times-bestselling author of The Automatic Millionaire “Zack shows readers how they can manage the expectations of others, unplug from technology (at times), and operate in the moment.” —Library Journal

The Twelve Monotasks

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Author : Thatcher Wine
language : en
Publisher: Hachette UK
Release Date : 2021-12-07

The Twelve Monotasks written by Thatcher Wine and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-07 with Self-Help categories.

How To Break Up With Anyone

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Author : Jamye Waxman
language : en
Publisher: Seal Press
Release Date : 2015-09-22

How To Break Up With Anyone written by Jamye Waxman and has been published by Seal Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-22 with Self-Help categories.

Not all relationships are made to last forever. Sometimes what starts as a beautiful friendship or productive partnership turns toxic, or one-sided, or unhealthy-and the best solution for both parties is to end it. In How to Break Up With Anyone, relationship expert Jamye Waxman has written a much-needed guide to every step of a non-romantic breakup. Drawing from her own experiences, Jamye provides strategies for disengaging from a friend, family member, community, or even former version of oneself, addressing both practical and emotional concerns. While ending a relationship can be painful, Jamye’s positive message focuses on the ultimately liberating aspects of putting unhealthy relationships to rest. Chapters include: Breaking Up Versus Taking a Break, Best Friends Forever No More, Breaking Up With Family, Kissing Community Goodby, eRelabeling Your Sexuality and Gender, Breaking Up With Your Career, Breaking Up With Anyone Else, Being Broken Up With. How to Break Up With Anyone provides the tools for anyone to initiate a breakup, the encouragement to get through it, and the wisdom to recognize that they don’t have to settle for anything less than productive, healthy relationships. Covering a variety of relationships, How to Break Up With Anyone is a timeless resource for people of all ages.

Be A Triangle How I Went From Being Lost To Getting My Life Into Shape

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Author : Lilly Singh
language : en
Publisher: Boxtree
Release Date : 2022-07-12

Be A Triangle How I Went From Being Lost To Getting My Life Into Shape written by Lilly Singh and has been published by Boxtree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-12 with Self-Help categories.

'We need to create a home to return to. And when I say home, I'm not talking about a physical place or somewhere where pants are optional. I'm talking about a set of beliefs after a day full of, well, anything. We need to dig a foundation so deep that it will exist and thrive even if our surface-level efforts fail.' Ever wondered what the point of all those school maths lessons about triangles was? Youtuber and comedian Lilly Singh has finally discovered the answer: triangles are the perfect model for building your self-esteem and getting to know your own values. Triangles have a strong base, they're hard to knock-over and always retain their own shape, even when they grow. With her incomparable sense of humour and fun, Lilly explains how she has put the ethos of the triangle to work in her own life, and shows how you can do the same. Complete with playful illustrations and inspiring ideas, this book is like a best friend cheering you on as you find your purpose and get to know yourself.

Following Through

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Author : Steve Levinson, Ph.D.
language : en
Publisher: CreateSpace
Release Date : 2015-02-01

Following Through written by Steve Levinson, Ph.D. and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-01 with Self-Help categories.

First published in 1998, Following Through shines a spotlight into the black hole in inner space where good intentions disappear. It reveals the startling reason why even people who are truly serious about making life-improving changes often fail. Although we often blame poor follow through on not having enough motivation, willpower, self-discipline or character, Levinson and Greider argue that the real culprit is the mixed-up way the human mind designed. The mind, they insist, simply isn't hard-wired for follow-through. And as much as we -- individuals, society, and especially the self-improvement industry -- like to pretend otherwise, good intentions do not automatically drive our behavior. And continuing to expect them to will only lead to disappointment, frustration and failure. But Following Through won't leave you discouraged. It will show you how facing the truth about what it really takes to consistently turn your good intentions into life-improving action can change everything for the better. It will teach you bold new strategies for getting yourself to do whatever you intelligently decide you should do. For customer reviews, please see listings for previous editions of Following Through. Note for readers of previous editions: This edition of Following Through is redesigned but does not include new content.

The Things That Matter

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Author : Nate Berkus
language : en
Publisher: National Geographic Books
Release Date : 2012-10-16

The Things That Matter written by Nate Berkus and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-16 with Architecture categories.

Does your home tell the story of who you are? In The Things That Matter, Nate Berkus shares intimate stories from his life, introduces us to people who influenced him and helped him forge his sense of style, and opens up about the remarkable experiences that have left him forever changed, all of which find expression in how he lives today. From his most cherished flea market finds, to his beloved books and photos, to the many extraordinary mementos he’s collected in his travels, every piece defines who he’s become and what endures in his world. Berkus invites readers into his own home as well as into twelve others, including a sleek steel-and-glass high-rise that soars above Chicago, a rustic cottage in the Hudson Valley, an ultra-chic atelier that maximizes every inch of space, a Greenwich Village townhouse that holds multiple art collections, and a study in meaningful minimalism in Marfa, Texas. The distinctive interiors beautifully displayed in this book offer revealing portraits of their owners’ lives and the inspiring choices that have made them who they are today. The Things That Matter convincingly lays out Nate Berkus’s philosophy that things do matter. Our homes tell our stories, they reflect the places we’ve been and the people we’ve loved along the way—and there can be no more beautiful design for living than that. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE SEATTLE TIMES

I Didn T Do The Thing Today

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Author : Madeleine Dore
language : en
Publisher: Allen & Unwin
Release Date : 2022-01-05

I Didn T Do The Thing Today written by Madeleine Dore and has been published by Allen & Unwin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-05 with Self-Help categories.

An antidote to our obsession with busyness, author Madeleine Dore explores the joys of releasing ourselves from the burden of productivity guilt. 'A radical masterpiece ... While many books insist on changing your life, this one invites you to deepen and expand it.' - Mari Andrew, author of My Inner Sky 'Deep, thoughtful, gently instructive, nourishing.' - Clare Bowditch, author of Your Own Kind Of Girl 'Read it and sigh with relief.' - Hugh Mackay, author of The Kindness Revolution Any given day brings a never-ending list of things to do. There's the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don't want to do, the thing we've been putting off (despite it being the most important thing). Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious or disappointed. After five years of searching for the secret to productivity, Madeleine Dore discovered there isn't one-instead, we're being set up to fail. I Didn't Do the Thing Today is an inspiring call to take productivity off its pedestal, to embrace the joyful messiness and unpredictability of life. For anyone who has ever felt the pressure to do more, be more, achieve more, this antidote to our doing-obsession is the permission slip we all need to find our own way.

L Arte Del Monotasking

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Author : Thatcher Wine
language : it
Publisher: Tea
Release Date : 2023-01-27T00:00:00+01:00

L Arte Del Monotasking written by Thatcher Wine and has been published by Tea this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-27T00:00:00+01:00 with Reference categories.

Fai una cosa alla volta. Falla bene. Vivi meglio CONCENTRA LA TUA ATTENZIONE SU UNA SOLA ATTIVITÀ PER MINIMIZZARE LO STRESS, AUMENTARE LA PRODUTTIVITÀ ED ESSERE PIÙ FELICE Dopo anni di grande entusiasmo ormai è assodato che il multitasking ci rende meno efficienti e più soggetti a errori: siamo fatti per concentrare l'attenzione su una sola attività alla volta, altrimenti i nostri sistemi si sovraccaricano e andiamo in crash. Ma che lo si chiami monotasking, consapevolezza, essere presenti o con qualsiasi altro nome, l'obiettivo è il medesimo: concentrarci su una cosa alla volta e farla con tutti noi stessi. Quando lo facciamo, sintonizzando completamente il nostro corpo e il nostro cervello su un'unica attività come leggere un libro, ascoltare qualcuno durante una conversazione o prestare attenzione a ciò che ci circonda mentre andiamo a fare una passeggiata, possono succedere cose incredibili. Questo libro, concentrandosi su dodici attività quotidiane, ci mostra che affrontandole con una mente focalizzata possiamo ricostruire e migliorare la nostra attenzione, riscoprire la capacità di goderci la vita, connetterci con gli altri e ottenere migliori risultati in tutto ciò in cui ci impegniamo, dal lavoro alle relazioni interpersonali. E, alla fine, essere più felici, più produttivi e più presenti, in ogni aspetto della nostra vita. Dodici capitoli per ripensare le tue abitudini, riprendere il pieno controllo della tua vita e vivere meglio ogni momento (uno alla volta) Leggere Camminare Ascoltare Dormire Mangiare Spostarsi Imparare Insegnare Giocare Vedere Creare Pensare

The Twelve Monotasks

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