Mindful New Mom
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Mindful New Mom
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Author : Caroline Boyd
language : en
Publisher: National Geographic Books
Release Date : 2022-03-22
Mindful New Mom written by Caroline Boyd and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-22 with Health & Fitness categories.
Feel empowered to become the mother you want to be. From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualizations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mom, you may secretly wonder: "Am I up to the job?" With pressure on moms to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mom, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both. "Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mom." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother. This holistic book will help you understand: - Significant brain, body, and identity shifts during this transformation known as "matrescence". - The intense, emotional rollercoaster of this first year - explaining what can shape your ideas of the "good" mom, and why experiencing feelings such as anger and anxiety doesn't make you a "bad" mother. - Why it's important to learn to self-soothe, with practical psychological strategies to help you nurture yourself, as well as soothe your baby. - Why couple dynamics shift with the arrival of a baby, and ways to stay connected. - How to use your values to guide your decision-making, making choices that fit for your family. Caroline offers gentle, realistic advice with a focus on mindful compassion - supporting you to develop a kinder relationship with yourself. She offers natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, affirmations to soothe and support, and mini-meditations and longer meditative practices to calm and center you and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body. Mindful New Mom will help you find more head and heart space - empowering you to become the mom you want to be.
Mindful New Mum
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Author : Caroline Boyd
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2022-02-03
Mindful New Mum written by Caroline Boyd and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-03 with Family & Relationships categories.
Feel empowered to become the mother you want to be. From birth to your baby's first steps, this soothing book will support you to open your heart to the highs and lows of mothering and adjust to your new role. It offers everyday meditations and visualisations, postnatal yoga, natural remedies, and nutritional advice to help you care for yourself with the same love and commitment you give your precious baby. As a new mum, you may secretly wonder: "Am I up to the job?" With pressure on mums to parent perfectly and "bounce back" effortlessly and unsupported, all amid sleep deprivation, and brain, body, and relationship changes, it's no surprise women struggle. You are not alone. Compassionate, evidence-based psychological ideas from clinical psychologist and mum, Dr Caroline Boyd, will ground you amid the storms, enhancing everyday connections to you, your baby, and the world around you both. "Compassionate and powerful tools are delivered in such an accessible way. I hope this book finds its way into the hands of every new mum." - Anna Mathur, Sunday Times bestselling author of Know Your Worth and Mind over Mother. This holistic book will help you understand: - Significant brain, body, and identity shifts during this transformation known as "matrescence". - The intense, emotional rollercoaster of this first year - explaining what can shape your ideas of the "good" mum, and why experiencing feelings such as anger and anxiety doesn't make you a "bad" mother. - Why it's important to learn to self-soothe, with practical psychological strategies to help you nurture yourself, as well as soothe your baby. - Why couple dynamics shift with the arrival of a baby, and ways to stay connected. - How to use your values to guide your decision-making, making choices that fit for your family. Caroline offers gentle, realistic advice with a focus on mindful compassion - supporting you to develop a kinder relationship with yourself. She offers natural remedies to help manage interrupted sleep and strong emotions, healthy foods to boost energy and improve low mood, affirmations to soothe and support, and mini-meditations and longer meditative practices to calm and centre you and to share with your baby. Enjoy gentle, targeted yoga, with your baby and alone, to ease the aches and pains of early motherhood and build strength and flexibility. Use mindful massage to bond with your baby and nourish your body. Mindful New Mum will help you find more head and heart space - empowering you to become the mum you want to be.
Brave New Mom
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Author : Jessie Everts
language : en
Publisher:
Release Date : 2021-05-17
Brave New Mom written by Jessie Everts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-17 with categories.
Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.
The Mindful Mom To Be
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Author : Lori Bregman
language : en
Publisher: Rodale Books
Release Date : 2015-08-04
The Mindful Mom To Be written by Lori Bregman and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with Health & Fitness categories.
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
The Mindful Mother
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Author : Naomi Chunilal
language : en
Publisher: Duncan Baird Publishers
Release Date : 2015-05-21
The Mindful Mother written by Naomi Chunilal and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-21 with Family & Relationships categories.
A practical guide to enjoying pregnancy, birth and your baby's first year with mindfulness The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years The Mindful Mother offers you unparalleled support and nurturing throughout pregnancy, labour and early motherhood. Author Naomi Chunilal shows you how clear and simple meditation and self-development practices based on Buddhist and yogic philosophy can help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the spiritual potential to awaken your heart to a higher level of consciousness, bringing infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.
Becoming A Mindful Mama
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Author : Lucille McKenzie
language : en
Publisher: L. Cooper
Release Date : 2024-04-02
Becoming A Mindful Mama written by Lucille McKenzie and has been published by L. Cooper this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-02 with Health & Fitness categories.
Congratulations, you're a new mom! Your journey into motherhood is a beautiful whirlwind of emotions, but amidst the joy lies an opportunity for transformation. In "Becoming a Mindful Mama," discover a revolutionary approach to nurturing both your baby and yourself. Embrace Wellness: From sleepless nights to endless diaper changes, motherhood can leave you feeling drained. But within these challenges lies the potential for renewal. Explore practical strategies to prioritize your well-being, from nourishing meals to rejuvenating self-care rituals. Cultivate Mindfulness: In the chaos of parenthood, finding moments of peace can feel like an impossible feat. Dive into the world of mindfulness and unlock the power of being present. Learn how to savor every precious moment with your little one and cultivate a deep sense of inner calm. Empower Yourself: Motherhood is more than just a role; it's a journey of self-discovery and empowerment. Transform Your Life: This isn't just a book; it's a roadmap to transformation. Say goodbye to overwhelm and hello to a life filled with joy, balance, and purpose. It's time to unleash your inner power and embrace the incredible journey of motherhood. Ready to embark on your wellness journey? Dive into "Becoming a Mindful Mama" and discover the secrets to thriving as a new mother. Your path to wellness starts here.
Mindful Motherhood
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Author : Cassandra Vieten
language : en
Publisher: New Harbinger Publications
Release Date : 2009
Mindful Motherhood written by Cassandra Vieten and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Family & Relationships categories.
Vieten, a psychologist specializing in mood disorders as well as a mom herself, presents a mindfulness training program developed to help new mothers parent their children and manage changes in mood, stress levels, and behavior.
Serene Motherhood
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Author : Kok Yujin
language : en
Publisher: Independently Published
Release Date : 2023-10-28
Serene Motherhood written by Kok Yujin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-28 with categories.
Prepare to embark on a transformative journey through motherhood with "serene Motherhood" authored by Kok Yujin. This empowering guide is your passport to serene and joyous early motherhood. Are you a new mom yearning for tranquility amid the baby's cries and diaper changes? Dive into the world of mindfulness and discover the secrets to nurturing your own soul while caring for your little one. DISCOVER THE POWER OF MINDFULNESS: Harness mindfulness to calm your racing thoughts and soothe your heart during those sleepless nights. Strengthen your bond with your baby by being present in every precious moment. Nurture your well-being with self-care practices tailored for the new mom's life. Enhance your communication with your partner and support system, creating a harmonious family environment. "Serene Motherhood" is your all-encompassing guide, filled with insights and practical tips to help you thrive during this beautiful, yet challenging, phase of life. Dive in, embrace serenity, and unlock the secret to mindful and joyful motherhood!
Self Care For New Moms
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Author : Raven Sun
language : en
Publisher:
Release Date : 2023-07-04
Self Care For New Moms written by Raven Sun and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-04 with Self-Help categories.
Discover simple and powerful self-care techniques that will help new moms conquer postpartum - find joy and fulfillment in motherhood without feeling guilty! Do you feel like you are losing yourself since you became a mom? Are you struggling to adjust to the demands of motherhood while trying to focus on your personal care and well-being? Perhaps you're feeling overwhelmed and exhausted but too scared to admit it. Or maybe you feel stuck in a cycle of guilt and fear, struggling to find the balance between being a mom and managing everything else in your life. Being a new mom is a very rewarding yet challenging journey. You want to be the best mother possible, but it's hard when you feel like you are just surviving day after day. Not to mention the changes you have to adjust to that come with being a mom. It's okay to feel overwhelmed, and it's not your fault! You don't have to do it all perfectly, and you don't have to suffer in silence. All you need is to discover how to practice self-care and mindfulness in your daily life - and this insightful book will do just that, providing practical and actionable tips to help new moms conquer postpartum and find joy in motherhood. In this comprehensive guide, you will discover: How to practice mindfulness during all stages of motherhood - from a new mom to an experienced mother A special self-care journal made just for YOU - with a QR code to access additional resources Actionable tips on how to practice self-care, minus the guilt Meditation audio and exercises for the ultimate relaxation without ever having to leave your house Helpful advice on how to establish meaningful relationships with other moms in the community and find your own mommy support system Various self-care activities and physical exercises to help you relax, recharge, and find joy in your day - without spending too much! 100+ powerful affirmations that will help you stay focused on your goals and aspirations as a mother Tips and hacks on how to get better sleep - and how to take energizing naps Added BONUS - a 12-week workout and nutrition plan to help get right back on track! And much more. You might have been led to believe that self-care and motherhood don't mix, but this couldn't be further from the truth. You deserve to care for yourself and your mental health as a mother because a healthy and happy mama means a healthy and happy baby. And that's exactly what this book is for - to help you become the best version of yourself as a person, woman, and mother.
Back To Work After Baby
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Author : Lori Mihalich-Levin
language : en
Publisher:
Release Date : 2017-04-11
Back To Work After Baby written by Lori Mihalich-Levin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with categories.
There are books out there on every baby-related topic imaginable. But how about one that helpsyou plan your return to work, ease your concerns and fears about the transition so you can focus on your baby, introduce you to a community of otherreturning-to-work mamas, and empower you to make calm and thoughtful choices? Back to Work After Baby fills this much-needed gap. Whether you are a brand new mom wondering how this return from maternity leave will go or it's your second or third return, Back to Work After Baby will inspire you with new ideas on how to approach the return with a healthy mindset, tackle all those logistics, view your leave and return as a leadership opportunity, and commit to staying in community with other working mamas.